Join Ascent Gym and its adaptive fitness training staff for our free group workout each week. We provide a community workout and adapt it to your abilities, experience and goals. Want to learn the value of a functional olympic lift? Never done that? We got you! Come build beyond limits with Ascent!

The staff assists and give training advice in a fully equipped gym.  Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy.

This is all done free of charge for MS patients to help them better themselves.

Let’s have some fun!

We all need to “Just Keep Moving”!  It doesn’t matter where we start.  We can start with laughing which is great exercise in itself.  Other than that, we start with the body parts that will move and keep moving them as much as we can.  Let them rest and then move them again.

We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug).

An opportunity for friends to gather, share moments with God through prayer and caring.

Triathalon Notice.PDF
MS-Tri Info.PDF

Training Dates: Thursdays, February 13 – March 19th (6 weeks) 

10:00am – 11:30am 

Format: 30 minute bike (same bikes as used in Dan’s gym). 

This includes the time to transition to the track. 30 minute run/walk on indoor track 30 minute swim instruction 

Bring: – Swimsuit (towels are provided) 

– Swim goggles if possible – Biking shoes if you prefer them. SPD or Look clip-in supported. – Toiletries if you wish to shower afterward – Photo ID (required to obtain locker key) 

Other info: Arrive at 9:45am & check in at the front desk. Head upstairs to 

the cycle room. Ask for directions if needed. Easy elevator access. Training begins with biking at 10:00am. It’s OK if you can’t swim! Don’t let that stop you. Just be willing to let us help you get started. Volunteers are available every step of the way. They will help you get on & off the bike, walk with you, get in the water to hold you up and assist in the locker room. 

Location: West Wood Health and Fitness Center 

2900 Golf Road Pewaukee, WI 53072 Access road north of I-94 between County T & County G exits 

Questions?? Laura Kuklinski, 414-640-3679, twokuks@gmail.com 

or Jerry Huhn, jerryhuhn73@gmail.com 

Join Ascent Gym and its adaptive fitness training staff for our free group workout each week. We provide a community workout and adapt it to your abilities, experience and goals. Want to learn the value of a functional olympic lift? Never done that? We got you! Come build beyond limits with Ascent!

The staff assists and give training advice in a fully equipped gym.  Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy.

This is all done free of charge for MS patients to help them better themselves.

Let’s have some fun!

We all need to “Just Keep Moving”!  It doesn’t matter where we start.  We can start with laughing which is great exercise in itself.  Other than that, we start with the body parts that will move and keep moving them as much as we can.  Let them rest and then move them again.

We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug).

Join Ascent Gym and its adaptive fitness training staff for our free group workout each week. We provide a community workout and adapt it to your abilities, experience and goals. Want to learn the value of a functional olympic lift? Never done that? We got you! Come build beyond limits with Ascent!

The staff assists and give training advice in a fully equipped gym.  Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy.

This is all done free of charge for MS patients to help them better themselves.

In recognition of all that you do, and in celebration of MS Awareness week, we invite you to a special Open House on Tuesday, March 10^th from 4:30 – 6:30 pm at the MS Society office, 1120 James Drive, Ste. A, Hartland, WI.

We are hosting the open house to show our appreciation for the work you do, introduce you to staff (there are many new team members in the Wisconsin office), provide a platform for group leaders (and members) to network with one another, hear the latest news on research, advocacy and what’s happening in Wisconsin, and of course – celebrate MS Awareness week together!

We hope you will join us on March 10^th, and please feel free to share this email to invite your group members.  Catering by Panera will be provided so you will not leave hungry, and we will do a special drawing for MS Society swag.

Don’t forget to wear your orange for a group picture!

If you are not able to make it – please join in the celebration by getting your group together for a photo and email it to us so that we can post during MS Awareness Week (make sure to sport your favorite orange gear)!

RSVP for March 10^th by Friday, March 6^th to Nicole Sammartino,Nicole.sammartino@nmss.org or call 312.423.1127.  We look forward to seeing everyone!

Let’s have some fun!

We all need to “Just Keep Moving”!  It doesn’t matter where we start.  We can start with laughing which is great exercise in itself.  Other than that, we start with the body parts that will move and keep moving them as much as we can.  Let them rest and then move them again.

We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug).

An opportunity for friends to gather, share moments with God through prayer and caring.

Triathalon Notice.PDF
MS-Tri Info.PDF

Training Dates: Thursdays, February 13 – March 19th (6 weeks) 

10:00am – 11:30am 

Format: 30 minute bike (same bikes as used in Dan’s gym). 

This includes the time to transition to the track. 30 minute run/walk on indoor track 30 minute swim instruction 

Bring: – Swimsuit (towels are provided) 

– Swim goggles if possible – Biking shoes if you prefer them. SPD or Look clip-in supported. – Toiletries if you wish to shower afterward – Photo ID (required to obtain locker key) 

Other info: Arrive at 9:45am & check in at the front desk. Head upstairs to 

the cycle room. Ask for directions if needed. Easy elevator access. Training begins with biking at 10:00am. It’s OK if you can’t swim! Don’t let that stop you. Just be willing to let us help you get started. Volunteers are available every step of the way. They will help you get on & off the bike, walk with you, get in the water to hold you up and assist in the locker room. 

Location: West Wood Health and Fitness Center 

2900 Golf Road Pewaukee, WI 53072 Access road north of I-94 between County T & County G exits 

Questions?? Laura Kuklinski, 414-640-3679, twokuks@gmail.com 

or Jerry Huhn, jerryhuhn73@gmail.com 

Join Ascent Gym and its adaptive fitness training staff for our free group workout each week. We provide a community workout and adapt it to your abilities, experience and goals. Want to learn the value of a functional olympic lift? Never done that? We got you! Come build beyond limits with Ascent!

The staff assists and give training advice in a fully equipped gym.  Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy.

This is all done free of charge for MS patients to help them better themselves.

Join Ascent Gym and its adaptive fitness training staff for our free group workout each week. We provide a community workout and adapt it to your abilities, experience and goals. Want to learn the value of a functional olympic lift? Never done that? We got you! Come build beyond limits with Ascent!

The staff assists and give training advice in a fully equipped gym.  Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy.

This is all done free of charge for MS patients to help them better themselves.

An opportunity for friends to gather, share moments with God through prayer and caring.

Join Ascent Gym and its adaptive fitness training staff for our free group workout each week. We provide a community workout and adapt it to your abilities, experience and goals. Want to learn the value of a functional olympic lift? Never done that? We got you! Come build beyond limits with Ascent!

The staff assists and give training advice in a fully equipped gym.  Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy.

This is all done free of charge for MS patients to help them better themselves.

Join Ascent Gym and its adaptive fitness training staff for our free group workout each week. We provide a community workout and adapt it to your abilities, experience and goals. Want to learn the value of a functional olympic lift? Never done that? We got you! Come build beyond limits with Ascent!

The staff assists and give training advice in a fully equipped gym.  Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy.

This is all done free of charge for MS patients to help them better themselves.

Party with a Purpose 

HMC Customer Appreciation Night benefiting Dan’s Gym to purchase 3 Recumbent bikes! 

 This year we have an amazing opportunity to support a local charity/gym that focuses on the health and wellness of those living with MS.  Here is a short spotlight on Dan’s Gym from 2017.  https://www.cbs58.com/news/sunday-morning-spotlight-dan-erschen-and-the-gym-rats 

 How can you help us accomplish our goal?  Be one of 12 people to sign up as a rider in our Kentucky Derby 20 minute TT OR come as a spectator and cheer on the riders.   To register as a rider or a spectator email:  info@hartlandmovementcenter.com  PLEASE register by APRIL 21st  

 There is a $100 entry fee (TT riders) 

Riders are encouraged to get sponsors for the entry fee. 

5:30/6:00 p.m. Warm-up 

6:30 p.m. Time Trial 

7:00 p.m. Prizes and presentation 

Chances to win $50 to $100 OFF Indoor Cycling Program and other prizes.  You DO NOT need to ride to win or to participate in this event! 

 Raffle tickets available for purchase. 

Join us Friday, April 24 from 5:30 to 8:00 p.m. 

RSVP for EITHER the Customer  Appreciation Event or the “team” TT  by Monday, April 22 to info@hartlandmovementcenter.com 

www.hartlandmovementcenter.com 

(262)354-5825 

CANNOT attend our event?  Visit http://msjustkeepmoving.org/contact/donations/ where you can make a donation! 

An opportunity for friends to gather, share moments with God through prayer and caring.

Join Ascent Gym and its adaptive fitness training staff for our free group workout each week. We provide a community workout and adapt it to your abilities, experience and goals. Want to learn the value of a functional olympic lift? Never done that? We got you! Come build beyond limits with Ascent!

The staff assists and give training advice in a fully equipped gym.  Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy.

This is all done free of charge for MS patients to help them better themselves.

Come and hear Rhonda’s incredible story of running 3 or more miles for 365 consecutive days for her 50th birthday.

Join Ascent Gym and its adaptive fitness training staff for our free group workout each week. We provide a community workout and adapt it to your abilities, experience and goals. Want to learn the value of a functional olympic lift? Never done that? We got you! Come build beyond limits with Ascent!

The staff assists and give training advice in a fully equipped gym.  Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy.

This is all done free of charge for MS patients to help them better themselves.