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X-ORIGINAL-URL:https://msjustkeepmoving.org
X-WR-CALDESC:Events for MS Gym
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TZID:America/Chicago
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DTSTART:20240310T080000
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DTSTART:20241103T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240426T070000
DTEND;TZID=America/Chicago:20240426T090000
DTSTAMP:20260617T161450
CREATED:20240424T200758Z
LAST-MODIFIED:20241003T153637Z
UID:10001947-1714114800-1714122000@msjustkeepmoving.org
SUMMARY:Friday Morning Bike Ride
DESCRIPTION:Please join us for Friday morning bike rides around Lake Pewaukee from 7am – 9am. Get there early so you are ready to ride at 7am. We will ride until the temperatures drop below 45 degrees. Bring a helmet\, water bottle\, and brightly colored clothing. We have 12 recumbent tricycles for borrow if you do not have your own bike. For questions about the bike ride\, send an email to letsmove@msjustkeepmoving.org. There are bathrooms at the park.
URL:https://msjustkeepmoving.org/event/friday-morning-bike-ride/2024-04-26/
LOCATION:Nettesheim Park\, N26W27495 Prospect Ave\, Pewaukee\, WI\, 53072\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240426T100000
DTEND;TZID=America/Chicago:20240426T223000
DTSTAMP:20260617T161450
CREATED:20240424T200502Z
LAST-MODIFIED:20240801T195126Z
UID:10001425-1714125600-1714170600@msjustkeepmoving.org
SUMMARY:Seated Balance Class
DESCRIPTION:Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/seated-balance-class/2024-04-26/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240426T103000
DTEND;TZID=America/Chicago:20240426T110000
DTSTAMP:20260617T161450
CREATED:20240424T200558Z
LAST-MODIFIED:20240801T195020Z
UID:10001686-1714127400-1714129200@msjustkeepmoving.org
SUMMARY:Standing Balance Class
DESCRIPTION:Standing balance class is intended for folks who are ambulatory\, with or without walking aides. We work on lower extremity muscle strengthening\, agility\, coordination\, and other balance exercises to improve confidence and balance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/standing-balance-class/2024-04-26/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240426T110000
DTEND;TZID=America/Chicago:20240426T120000
DTSTAMP:20260617T161450
CREATED:20240424T193638Z
LAST-MODIFIED:20240424T201235Z
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SUMMARY:Educational Session - Dr Kate Kern / Dan Erchen
DESCRIPTION:Introduction to “Dan’s Daily Dose” \nDan Erschen continues to make progress with his MS as a disease.  Is it luck? A fluke? A blessing?  Or can others benefit from what Dan is doing?  Kate and Dan are putting together a protocol that Dan does consistently and would like to share this with you and see if we can get a few people willing to do the same thing consistently.  We would then measure and share the results of these few people with others as we go forward.  Please attend to learn more.
URL:https://msjustkeepmoving.org/event/educational-session-dr-kate-kern-dan-erchen/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
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