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X-WR-CALNAME:MS Gym
X-ORIGINAL-URL:https://msjustkeepmoving.org
X-WR-CALDESC:Events for MS Gym
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DTSTART:20240310T080000
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DTSTART;TZID=America/Chicago:20240823T070000
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DTSTAMP:20260418T052007
CREATED:20240424T200758Z
LAST-MODIFIED:20241003T153637Z
UID:10001964-1724396400-1724403600@msjustkeepmoving.org
SUMMARY:Friday Morning Bike Ride
DESCRIPTION:Please join us for Friday morning bike rides around Lake Pewaukee from 7am – 9am. Get there early so you are ready to ride at 7am. We will ride until the temperatures drop below 45 degrees. Bring a helmet\, water bottle\, and brightly colored clothing. We have 12 recumbent tricycles for borrow if you do not have your own bike. For questions about the bike ride\, send an email to letsmove@msjustkeepmoving.org. There are bathrooms at the park.
URL:https://msjustkeepmoving.org/event/friday-morning-bike-ride/2024-08-23/
LOCATION:Nettesheim Park\, N26W27495 Prospect Ave\, Pewaukee\, WI\, 53072\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240823T070000
DTEND;TZID=America/Chicago:20240823T120000
DTSTAMP:20260418T052007
CREATED:20240801T200717Z
LAST-MODIFIED:20260305T234918Z
UID:10008525-1724396400-1724414400@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Please join us on Friday mornings for community\, group and individual exercise\, caregiver support group\, and educational sessions. Electrical stimulation therapy is also available on Fridays. Drop in as you please.  Assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-2/2024-08-23/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240823T093000
DTEND;TZID=America/Chicago:20240823T100000
DTSTAMP:20260418T052007
CREATED:20240801T201111Z
LAST-MODIFIED:20240801T201111Z
UID:10004111-1724405400-1724407200@msjustkeepmoving.org
SUMMARY:High intensity interval training (HIIT) class
DESCRIPTION:High intensity interval training (HIIT) body weight circuit class. Great for those who aren’t attending Friday morning bike rides and want to get their heart pumping! Geared to intermediate to advanced ability level. Class may be indoors or outdoors depending on weather. Reach out to Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/high-intensity-interval-training-hiit-class/2024-08-23/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240823T100000
DTEND;TZID=America/Chicago:20240823T223000
DTSTAMP:20260418T052007
CREATED:20240424T200502Z
LAST-MODIFIED:20240801T195126Z
UID:10001442-1724407200-1724452200@msjustkeepmoving.org
SUMMARY:Seated Balance Class
DESCRIPTION:Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/seated-balance-class/2024-08-23/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240823T103000
DTEND;TZID=America/Chicago:20240823T110000
DTSTAMP:20260418T052007
CREATED:20240424T200558Z
LAST-MODIFIED:20240801T195020Z
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SUMMARY:Standing Balance Class
DESCRIPTION:Standing balance class is intended for folks who are ambulatory\, with or without walking aides. We work on lower extremity muscle strengthening\, agility\, coordination\, and other balance exercises to improve confidence and balance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/standing-balance-class/2024-08-23/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
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