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PRODID:-//MS Gym - ECPv6.3.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://msjustkeepmoving.org
X-WR-CALDESC:Events for MS Gym
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X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
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TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270816T070000
DTEND;TZID=America/Chicago:20270816T120000
DTSTAMP:20260403T170202
CREATED:20241114T162847Z
LAST-MODIFIED:20260305T233904Z
UID:10006604-1818399600-1818417600@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Come in Monday mornings for open gym time to work out individually or connect with friends. Drop in as you please. At this time\, there are no volunteers to support members. If you are a member with MS who needs assistance exercising\, please bring a buddy to help you out. Electrical stimulation therapy is offered Monday mornings.
URL:https://msjustkeepmoving.org/event/open-gym-3/2027-08-16/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270816T090000
DTEND;TZID=America/Chicago:20270816T100000
DTSTAMP:20260403T170202
CREATED:20251117T010724Z
LAST-MODIFIED:20251117T010724Z
UID:10006025-1818406800-1818410400@msjustkeepmoving.org
SUMMARY:Nutrition class
DESCRIPTION:Hosted by Janine Bamberger\, Registered Dietitian Nutritionist (RDN)\, owner of Coltivato\, LLC. A specific nutrition topic is covered each week with the broader emphasis of gut health and the gut microbiome. Topics are selected by Janine or at the request of members. We’re proud to offer this opportunity to create a community around healthy eating\, recipe sharing\, educating\, and helping our members manage their MS.
URL:https://msjustkeepmoving.org/event/nutrition-class/2027-08-16/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270816T100000
DTEND;TZID=America/Chicago:20270816T103000
DTSTAMP:20260403T170202
CREATED:20251117T010255Z
LAST-MODIFIED:20251117T010255Z
UID:10005764-1818410400-1818412200@msjustkeepmoving.org
SUMMARY:Seated & standing flexibility class
DESCRIPTION:Led by Ricky Heldt\, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience\, Ricky holds numerous certifications including IAYT Yoga Therapy\, Yoga Alliance 500 E-RYT\, Integrative Yoga Therapy\, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally\, he is adept in chair yoga\, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor\, skilled in meditation\, and proficient in Tai Chi and teaches and practices Thai Yoga Massage. \n  \nThis is a 30 minute class focusing on stretching\, meditation\, and balance with flares of yoga and Tai Chi moves.
URL:https://msjustkeepmoving.org/event/seated-standing-flexibility-class/2027-08-16/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270816T163000
DTEND;TZID=America/Chicago:20270816T183000
DTSTAMP:20260403T170202
CREATED:20260305T234551Z
LAST-MODIFIED:20260305T234551Z
UID:10007387-1818433800-1818441000@msjustkeepmoving.org
SUMMARY:Evening Open Gym
DESCRIPTION:Join us every Monday evening for community\, group and individual exercise. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-4-2/2027-08-16/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
END:VCALENDAR