MS Gym

Seated Balance Class
2031-01-22 09:30 - 10:00, 2031-01-29 09:30 - 10:00, 2031-02-05 09:30 - 10:00, 2031-02-12 09:30 - 10:00 (America/Chicago) | Dan’s Gym, W228N791 Westmound Dr, Waukesha, WI, 53186, United States
Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance.
Email Kate at kborn1234@gmail.com with any questions.

Cardio Interval Class
2031-01-22 10:00 - 10:30, 2031-01-29 10:00 - 10:30, 2031-02-05 10:00 - 10:30, 2031-02-12 10:00 - 10:30
These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join.
Location: in the big room using aerobic equipment in front of big TV
Pick your favorite piece of equipment to use, bring a water bottle, and arrive a few minutes early to get the equipment set up to your height.

Evening Open Gym
2031-01-22 16:30 - 18:30, 2031-01-27 16:30 - 18:30, 2031-01-29 16:30 - 18:30, 2031-02-03 16:30 - 18:30, 2031-02-05 16:30 - 18:30, 2031-02-10 16:30 - 18:30, 2031-02-12 16:30 - 18:30
Join us every Monday evening for community, group and individual exercise. Drop in as you please. Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance, please bring a care partner with you to the gym. They can exercise too!

Open Gym
2031-01-23 07:00 - 12:00, 2031-01-28 07:00 - 12:00, 2031-01-30 07:00 - 12:00, 2031-02-04 07:00 - 12:00, 2031-02-06 07:00 - 12:00, 2031-02-11 07:00 - 12:00
Join us Monday – Friday 7am – 12pm for open gym exercise. Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance, please bring a care partner with you to the gym. They can exercise too!

Open Gym
2031-01-24 07:00 - 12:00, 2031-01-31 07:00 - 12:00, 2031-02-07 07:00 - 12:00
Please join us on Friday mornings for community, group and individual exercise, caregiver support group, and educational sessions. Electrical stimulation therapy is also available on Fridays. Drop in as you please. Assistance is available from staff and volunteers. If you are in need of a great deal of assistance, please bring a care partner with you to the gym. They can exercise too!

Open Gym
2031-01-27 07:00 - 12:00, 2031-02-03 07:00 - 12:00, 2031-02-10 07:00 - 12:00
Come in Monday mornings for open gym time to work out individually or connect with friends. Drop in as you please. At this time, there are no volunteers to support members. If you are a member with MS who needs assistance exercising, please bring a buddy to help you out. Electrical stimulation therapy is offered Monday mornings.

Open Gym
2031-01-29 07:00 - 12:00, 2031-02-05 07:00 - 12:00, 2031-02-12 07:00 - 12:00
Join us every Wednesday morning for community, group and individual exercise, and prayer group. Drop in as you please. Electrical stimulation therapy is availible. Drop in as you please. Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance, please bring a care partner with you to the gym. They can exercise too!
