Seated & standing flexibility class
2030-07-08 10:00 - 10:30, 2030-07-10 10:30 - 11:00, 2030-07-15 10:00 - 10:30, 2030-07-17 10:30 - 11:00, 2030-07-22 10:00 - 10:30, 2030-07-24 10:30 - 11:00, 2030-07-29 10:00 - 10:30, 2030-07-31 10:30 - 11:00 (America/Chicago) and 7 more dates | Dan’s Gym, W228N791 Westmound Dr, Waukesha, WI, 53186, United States
Led by Ricky Heldt, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience, Ricky holds numerous certifications including IAYT Yoga Therapy, Yoga Alliance 500 E-RYT, Integrative Yoga Therapy, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally, he is adept in chair yoga, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor, skilled in meditation, and proficient in Tai Chi and teaches and practices Thai Yoga Massage.

This is a 30 minute class focusing on stretching, meditation, and balance with flares of yoga and Tai Chi moves.

Aquatics classes
2030-07-09 13:00 - 15:00, 2030-07-16 13:00 - 15:00, 2030-07-23 13:00 - 15:00, 2030-07-30 13:00 - 15:00, 2030-08-06 13:00 - 15:00, 2030-08-13 13:00 - 15:00, 2030-08-20 13:00 - 15:00, 2030-08-27 13:00 - 15:00
Aquatics classes are 45 minutes in length and include cardio, strength, balance, and flexibility training. The capacity of each class is 12 people. We use a hotel’s pool at Wildwood Lodge in Pewaukee. The pool is 3-5 feet deep with a staircase going into the water, and a chair lift for those that cannot climb stairs. Two accessible bathrooms are in close proximity to the pool.

Class #1 (1 – 1:45 pm) good for moderate to high ability levels

Class #2 (2 – 2:45pm) good for all ability levels

Location
Wildwood Lodge
N14 W24121 Tower Pl, Pewaukee, WI 53072

Logistics:

Wear your swimsuit under your clothes for time efficiency.
Pool shoes are recommended to be worn.
There are several tables and chairs on the pool deck to leave your belongings.
Unfortunately, there are no locker rooms to shower afterwards. There are two handicap bathrooms near the pool for changing. Take turns! A hot tub and chairs are available while you wait.
Towels are provided by the hotel.
Please get there 15 minutes early so we can start on time.
If you have a flotation device (aqua jogger, noodle, weights) that you like, please bring them. We have 5 aqua joggers and 10 noodles.
This opportunity is paid for by the gym.

Email Kate Kern with any questions kborn1234@gmail.com

Nutrition class
2030-07-15 09:00 - 10:00, 2030-07-22 09:00 - 10:00, 2030-07-29 09:00 - 10:00, 2030-08-05 09:00 - 10:00, 2030-08-12 09:00 - 10:00, 2030-08-19 09:00 - 10:00, 2030-08-26 09:00 - 10:00 | Dan’s Gym, W228N791 Westmound Dr, Waukesha, WI, 53186, United States
Hosted by Janine Bamberger, Registered Dietitian Nutritionist (RDN), owner of Coltivato, LLC. A specific nutrition topic is covered each week with the broader emphasis of gut health and the gut microbiome. Topics are selected by Janine or at the request of members. We’re proud to offer this opportunity to create a community around healthy eating, recipe sharing, educating, and helping our members manage their MS.
