Cardio Interval Class
2031-03-05 10:00 - 10:30 (America/Chicago) | Dan’s Gym, W228N791 Westmound Dr, Waukesha, WI, 53186, United States
These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join.
Location: in the big room using aerobic equipment in front of big TV
Pick your favorite piece of equipment to use, bring a water bottle, and arrive a few minutes early to get the equipment set up to your height.

Evening Open Gym
2031-03-05 16:30 - 18:30
Join us every Monday evening for community, group and individual exercise. Drop in as you please. Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance, please bring a care partner with you to the gym. They can exercise too!
