BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//MS Gym - ECPv6.3.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:MS Gym
X-ORIGINAL-URL:https://msjustkeepmoving.org
X-WR-CALDESC:Events for MS Gym
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260610T083000
DTEND;TZID=America/Chicago:20260610T090000
DTSTAMP:20260610T074748
CREATED:20240801T200804Z
LAST-MODIFIED:20240801T200804Z
UID:10003943-1781080200-1781082000@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-interval-class/2026-06-10/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260610T080000
DTEND;TZID=America/Chicago:20260610T170000
DTSTAMP:20260610T074748
CREATED:20260610T124050Z
LAST-MODIFIED:20260610T124609Z
UID:10009214-1781078400-1781110800@msjustkeepmoving.org
SUMMARY:Wednesday and Friday Workouts - 'Thank You Rick for Your Story'!
DESCRIPTION:Friends\, \nYardstick of Life – Rick Talbert\nRick gave a powerful and impactful presentation last Fridy about his life and many of the God sightings he’s had in life.  He explained it from a perspective of a yardstick and how his life has been impacted each section of a yardstick.  It was certainly an interesting story and way to look at which ever phase of life we are in.\n \nThanks\, Rick for sharing your journey and perspective!  It was impactful.\n \nWe recorded this and will share the link as soon as I can figure out how to get it on our YouTube channel. \nDockhounds Game\nMany of us enjoyed the Dockhounds game on Sunday.  John Arena did a nice job of getting us selected to be able to do this as a fundraiser for our MS-Just Keep Moving Mission.  Thank you\, John!  We had 93 people from our MS-Just Keep Moving families join us there. \nA huge THANK YOU goes out to all who came and supported us.  We happened to catch a few of us for a picture on the way out.  Unfortunately\, we didn’t get a picture of everyone. \n \nBy the way\, the Dockhounds played well.  We saw several homeruns\, double plays\, bases stolen\, foul balls\, etc.  The Dockhounds even won.  😊 \nThursday Morning Walks\nI couldn’t be happier with the turnout for the Thursday morning walks this year and the progress that each person is making by sticking to the ramping up by 10% maximum each week.  This gradual and consistent plan is working for just about everyone who shows up consistently. \nLast week\, we had 19 people show up between people with MS and volunteers to walk with us.  Let’s keep in mind we want our volunteers to train “with us” for the Day of Endurance.  I’m thankful many are…thank you!\n \nIt got a little hot last week by the time we were done.  We will be starting a little earlier this week to beat the heat.  The long walkers who want to start earlier will be starting at 6:30 am.  The rest of us will be starting at 8:00am.  We will be starting from St. Anthony’s parking lot. \nSt Anthony’s Church\nW280N2101 Prospect Avenue\nPewaukee\, WI 53072 \nCome a few minutes early so we can start walking as close to the starting time you choose as possible.  It’s probably going to be warm by the time we are done so bring water and dress accordingly. \nFor those who wish they could walk but can’t\, we are walking for you and have you on our minds and in our hearts. \nStanding Balance Class on Rebounders\nI love it when I see people in engaging in the standing balance classes on the rebounders.  I know how life changing rebounding has been for me.  I really want to see others experience this as well.  Rebounding is all balance work\, even just standing on them challenges our balance and improves our balance.  Thanks Kate\, for making these classes possible and leading them so well!\n \nGolf Outing – Friday\, June 26th\nPlease bring anything you have for our raffle and silent auction items in to the gym this week.  The time has come.  We are putting baskets\, etc. together now. \nA huge THANKS goes out to everyone who went out and solicited donations for us as well as those who made a donation.  THANK YOU! \nWe really want to give the golfers a great experience as well as raise a bunch of money for our mission. \nLet’s get together – Open Gym plus programs!  \nWe’ll be getting together from 7:00am – noon on Monday through Friday mornings at the gym. Plus\, Monday and Wednesday evenings from 4:30pm – 6:30pm and Tuesday afternoons for the aquatics program.  I hope you’ll join us! \nWhere:\nWisconsin Metal Parts – Westmound Building\nMS-Just Keep Moving\, Inc.\nW228N791 Westmound Drive\nWaukesha\, WI 53186 \nEmail Dr Kate Kern at kborn1234@gmail.com with any questions. \nExercise class schedule Feedback welcome to make this as best as it can be!\n \nNutrition Program.\nThis week\, Janine and friends talked about beets and Serviceberries.  Wow!  Lots of benefits. \nIf you are not engaging in our nutrition program\, I would highly encourage you to at least read the handouts that Janine prepares for us each week and apply the information into your lifestyle.\n \nHere’s a link to the full handout:\nNutrition: https://drive.google.com/file/d/1-zL3ClVi_gSFdpTDoDa8Kz4n8mRjcDn9/view?usp=drive_link \nJanine puts a lot into these presentations.  It’s wonderful for her to share these presentations with those who can’t be here.  It’s even more impactful for people who can be here in person to get the information first hand and be able to get questions answered and learn from others living with MS. \nI would highly encourage you to engage in our nutrition program Monday mornings @ 9:00am so you can benefit at a high level.  All are encouraged to come; people with MS\, loved ones\, care takers\, volunteers\, etc. \nThank you\, Janine! \nPrayer Group  We’ll be having our prayer group Wednesday from 11:00am – noon.\nI just love the way we share\, pray and laugh together while we witness prayers being answered weekly.  It’s truly amazing! \nThanks go to God and to everyone that joins us.  Let’s get together to share\, listen\, talk\, give thanks\, and pray however God leads us. \nMS-Just Keep Caring – Our Caregivers support group will be the first and third Friday of each month from 10:00 – 10:30am.  The next one will be Friday\, June 19th\, 2026.  If you’re a caregiver of someone you love with MS\, please join us and share your experience of caring for your loved one.  This has been very helpful for many.  Thanks to all who participate! \nMember Spotlight – Kate chose me\nKate writes the member spotlights each week.  This week\, I shared with her my experience in a very noisy\, high stimulation event with 41\,000 people.  I shared with her that 2-1/2 years ago\, I wouldn’t have been able to even consider going to an event like this.  If I did\, I wouldn’t be able to last 15 minutes before my MS would fire up and wipe me out.  Then I could barely walk out when I realized I need to leave.  I was this way for about 23 years before I started rebounding. \nFor the past 2-1/2 years\, since I started rebounding consistently\, I have been able to handle high stimulation events like this so much better.  I not only lasted the entire event; I was able to walk out of there just fine after the event.  I was amazed and so happy and thankful.\n \nEd and Adam’s Podcast\nAdam and Ed welcomed back Susie and Bob after some serious health issues.  Welcome back Susie and Bob!  We’re so thankful you’re back.\n \nHere’s the link: \nWelcome Back Susie! by Positive Vibes Living with MS \nThanks Adam\, Ed and Ava for doing these podcasts together! \nEducational Sessions \n Wednesday\, July 1st 9:00-10:00am: Joy Cochran\, DPT\, will review her demo of “how to fall” safely and effectively. We all fall\, so let’s practice how to do it well! \nWednesday July 15th 9:00- 10:00am – bi annual volunteer meeting \nFriday\, July 17th 11:00 – 12:00pm: bi-annual volunteer meeting \nWednesday\, July 22nd 9-10am: Join Andrew Morris\, OTD\, OTR/L\, an occupational therapist with extensive neurological rehabilitation experience\, to learn how the Bioness L300 Go and Thigh Plus systems work and whether they are right for you. \nFriday\, July 26th 11:00- 12:00pm: join us for a day of endurance kick off event! Learn about the event\, set your goals\, and let’s get training in gear for this years event on August 29th. \nFuture topics could include: emotional health\, nutrition\, yoga\, tai chi\, wellness topics\, safe use of gym equipment for your body\, best exercise for you and more.  What topics would you like to see?  Please let Dr Kate\, Joan\, Traci\, Ricky or Dan know. \nDay of Endurance Training\nEvent is Saturday\, August 29\,2026 – Training is now\nWhat:  Do what you can \n\nConsistent Daily Exercise\nOne long day per week – increase each week – no more than 10% per week\nBuddy up and exercise together\nEnjoy the journey 😊\n\nFriday Morning Bike Rides\nLooking at the weather for this Friday\, it looks like it will be a great morning for a ride.\n \nWe’ll be meeting Friday morning at 7:00am at Nettesheim Park in Pewaukee.  It’s on the SE corner of Hwy SS and Oak Street.  The GPS address is:  N26W27495 Prospect Ave\, Pewaukee\, WI 53072. \nCome a little early so you can get your bike out of your car and be ready to ride as close to 7:00am as possible.  We’ll ride until about 8:45.  Let’s ride and have some fun! \nFor those who wish you could join us but can’t; please know we have you in our hearts on these rides.  We’re riding with you and for you.  I hope you too can join us someday. \nShoe Donations\nDo you have any shoes you can donate?  Becky Thomas is collecting old or new shoes supporting Soles for Jesus.  These shoes will be distributed to people in need of shoes in Africa.  Becky dropped off a box for us to drop them in.  Please bring in shoes if you have any extras. \nCoughs\, colds\, flus\, etc. – Let’s not share\nThere are a lot of bugs going around.  If you are experiencing any symptoms\, please stay home and recover from them instead of sharing with the rest of us at the gym.  We look forward to you getting over it and having you back quickly. \nResearch Needs us!\nMarquette University\, UW Milwaukee\, University of Illinois\, and Carroll University have research opportunities they would like us to engage in.  We have flyers and more information about these opportunities at the gym.  Please engage in these opportunities if you qualify.  You could make improvements yourself and you could be helping so many other people with MS as they face their challenges.  We really need to get this MS thing figured out and you can help by engaging in these research opportunities. \nHere’s a research opportunity that Marquette University is doing for all of living with MS.  I would highly encourage you to engage in this if you qualify.\n \nHealth and Wellness Massage Opportunity – Carroll University\n\n \nOur Facebook page is private.  That means you’ll need to join if you want access to all our fun and progress.  We’re now at 695 members.  That’s awesome!   https://www.facebook.com/groups/2639832389489709 \nOur Facebook page is active and fun.  Lots of people are doing more and sharing their journey on Facebook.  Feel free to join\, post and share your experiences and comments. \nThere were some awesome pictures\, videos and comments shared again this past week.  Thank you to all who are sharing! \nMetals for MS\nThank you to all who brought in aluminum cans\, gutters\, copper\, brass\, etc.  Please keep bringing them in…you are helping us.  Our total up to $2\,300.79 so far.  That’s really good…thank you! \nParking\nIf you are able-bodied and willing to park across the street in the Acuity Foam lot so people with mobility challenges can park in our lot\, please do so.  We want to make it easy for people with mobility challenges to park and get into our building safely.  Thank you for doing that! \nGym Open and Close Procedure\nIf you’re the first to come or the last to leave the gym\, please use this procedure for opening and shutting down. \nOpen and Close Procedure \nThai Massage with Ricky and Nyani\nRicky will be here on Wednesdays doing Thai Massage.\nNyani will be here on Fridays doing Thai Massage \nOur goal is to serve as many people who come to the gym consistently as we can with these Thai Massage services.  Going forward we will be doing a rotational schedule to accommodate as many people as we can who need and want a massage. \nThere are some guidelines written up at the gym.  Please respect the guidelines so we can serve as many people as we can.  Please sign up according to the guidelines. \nHere’s a link to the guidelines:  Thai Massage at MS-Just Keep Moving \nReiki on Fridays\nReiki is available at the gym\, for FREE on Fridays with Linda C\, 9:30am until noon. Sessions typically last 20-30 minutes. Sign up for a session on the white board. \nReiki (ray-kee) relaxes the body so that healing can occur! The “magic” of Reiki has helped some of our members with pain\, insomnia\, constipation\, and so much more! Try it the next time you are at the gym! \nHere’s a Link to information about Reiki:  Reiki at MS-Just Keep Moving \nInspirational Humor with Adam Wollert\nWe’ll be having our inspirational humor zoom call with Adam again next Tuesday.  Adam is a gift to all of us.  Thanks to all who joined us today! \nPlease join us if you can.\nTuesdays @ 1:30PM\nHere’s the link to join us…I hope you do!\nJoin Zoom Meeting with this link \nhttps://us02web.zoom.us/j/9431389152?pwd=bWlYbFNaazVnM1M1cWxWMitlODdXUT09 \nMeeting ID: 943 138 9152\nPasscode: 3qP2hu\nPhone:   1-312-626-6799 \nLet’s reach out\nI encourage you to share a smile and encouragement with someone.  Perhaps you could call someone that you have not talked with for a while just to say hi and see how they are doing.  We all could use a little extra love and encouragement. \nMS is tough.  Let’s have faith\, remain calm\, be flexible\, help each other and learn as much as we can about the challenges of each day as we make good choices and take action. \nLet’s keep moving\, smiling\, and loving 😊  It helps in many ways! \nIn God We Trust…we are in good hands.\nDan\nOur Website:  http://msjustkeepmoving.org/\nPhone: (262) 232-8552 \nP.S.  It’s interesting out in nature these days.  The leaves are now all on the trees and it’s hard to see through them.  I heard a Pileated Woodpecker pecking on a tree from quite a ways away.  I walked very slowly and quietly towards it.  I was finally close to it but still couldn’t see it through the trees.  Finally\, I got a sneak peek at it.\n \nThere are a lot of spider webs in the woods now\n \nThe frogs are enjoying sunning themselves\n \nAfter a rain\, which we needed really badly\, there are some interesting places the rain drops build up\n \nMushrooms are growing in the woods now too\n \nButterflies are out\n \nAs well as dragon flies.  I love the detail in dragon flies\n \nWe had some thirsty deer come to our bird bath this afternoon\n \nAnd we had a pretty nice buck visit us a few days ago\n \nI love the sunsets in our backyard\n \nFor those who cannot get out and enjoy nature due your challenges with MS…my heart is with you.  You are with me every time I am out there.  I enjoy being able to share with you.  I know how hard it is not to be able to get out and enjoy nature.  Let’s enjoy nature and God’s beauty together this way.
URL:https://msjustkeepmoving.org/event/wednesday-and-friday-workouts-thankyou-sick-for-your-story/
LOCATION:WI
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260610T070000
DTEND;TZID=America/Chicago:20260610T120000
DTSTAMP:20260610T074748
CREATED:20240801T200603Z
LAST-MODIFIED:20260305T235027Z
UID:10008962-1781074800-1781092800@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Join us every Wednesday morning for community\, group and individual exercise\, and prayer group. Drop in as you please. Electrical stimulation therapy is availible. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym/2026-06-10/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260609T133000
DTEND;TZID=America/Chicago:20260609T143000
DTSTAMP:20260610T074748
CREATED:20240424T203652Z
LAST-MODIFIED:20240801T200316Z
UID:10002762-1781011800-1781015400@msjustkeepmoving.org
SUMMARY:Inspirational Humor with Adam Wollert
DESCRIPTION:Adam lives with MS and hosts a weekly Zoom call titled\, “Inspirational humor with Adam” on Tuesdays at 1:30 pm.\nTuesdays @ 1:30PM \nHere’s the link to join us…I hope you do!\nJoin Zoom Meeting with this link\nhttps://us02web.zoom.us/j/9431389152?pwd=bWlYbFNaazVnM1M1cWxWMitlODdXUT09  \nMeeting ID: 943 138 9152\nPasscode: 3qP2hu\nPhone:   1-312-626-6799
URL:https://msjustkeepmoving.org/event/inspirational-humor-with-adam-wollert/2026-06-09/
LOCATION:WI
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260609T130000
DTEND;TZID=America/Chicago:20260609T150000
DTSTAMP:20260610T074748
CREATED:20251117T011656Z
LAST-MODIFIED:20251117T011656Z
UID:10006224-1781010000-1781017200@msjustkeepmoving.org
SUMMARY:Aquatics classes
DESCRIPTION:Aquatics classes are 45 minutes in length and include cardio\, strength\, balance\, and flexibility training. The capacity of each class is 12 people. We use a hotel’s pool at Wildwood Lodge in Pewaukee. The pool is 3-5 feet deep with a staircase going into the water\, and a chair lift for those that cannot climb stairs. Two accessible bathrooms are in close proximity to the pool.\n\nClass #1 (1 – 1:45 pm) good for moderate to high ability levels\n\nClass #2 (2 – 2:45pm) good for all ability levels\n\n \nLocation\nWildwood Lodge \nN14 W24121 Tower Pl\, Pewaukee\, WI 53072\n \nLogistics:\n\n\nWear your swimsuit under your clothes for time efficiency.\nPool shoes are recommended to be worn.\nThere are several tables and chairs on the pool deck to leave your belongings.\nUnfortunately\, there are no locker rooms to shower afterwards. There are two handicap bathrooms near the pool for changing. Take turns! A hot tub and chairs are available while you wait. \nTowels are provided by the hotel.\nPlease get there 15 minutes early so we can start on time.\nIf you have a flotation device (aqua jogger\, noodle\, weights) that you like\, please bring them. We have 5 aqua joggers and 10 noodles.\nThis opportunity is paid for by the gym.\n\nEmail Kate Kern with any questions kborn1234@gmail.com
URL:https://msjustkeepmoving.org/event/aquatics-classes/2026-06-09/
LOCATION:WI
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260609T070000
DTEND;TZID=America/Chicago:20260609T120000
DTSTAMP:20260610T074748
CREATED:20260305T234138Z
LAST-MODIFIED:20260305T234231Z
UID:10006804-1780988400-1781006400@msjustkeepmoving.org
SUMMARY:Open gym
DESCRIPTION:Join us Monday – Friday 7am – 12pm for open gym exercise. Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-5/2026-06-09/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260608T163000
DTEND;TZID=America/Chicago:20260608T183000
DTSTAMP:20260610T074748
CREATED:20260305T234551Z
LAST-MODIFIED:20260305T234551Z
UID:10007325-1780936200-1780943400@msjustkeepmoving.org
SUMMARY:Evening Open Gym
DESCRIPTION:Join us every Monday evening for community\, group and individual exercise. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-4-2/2026-06-08/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260608T100000
DTEND;TZID=America/Chicago:20260608T103000
DTSTAMP:20260610T074748
CREATED:20251117T010255Z
LAST-MODIFIED:20251117T010255Z
UID:10005702-1780912800-1780914600@msjustkeepmoving.org
SUMMARY:Seated & standing flexibility class
DESCRIPTION:Led by Ricky Heldt\, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience\, Ricky holds numerous certifications including IAYT Yoga Therapy\, Yoga Alliance 500 E-RYT\, Integrative Yoga Therapy\, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally\, he is adept in chair yoga\, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor\, skilled in meditation\, and proficient in Tai Chi and teaches and practices Thai Yoga Massage. \n  \nThis is a 30 minute class focusing on stretching\, meditation\, and balance with flares of yoga and Tai Chi moves.
URL:https://msjustkeepmoving.org/event/seated-standing-flexibility-class/2026-06-08/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260608T090000
DTEND;TZID=America/Chicago:20260608T100000
DTSTAMP:20260610T074748
CREATED:20251117T010724Z
LAST-MODIFIED:20251117T010724Z
UID:10005963-1780909200-1780912800@msjustkeepmoving.org
SUMMARY:Nutrition class
DESCRIPTION:Hosted by Janine Bamberger\, Registered Dietitian Nutritionist (RDN)\, owner of Coltivato\, LLC. A specific nutrition topic is covered each week with the broader emphasis of gut health and the gut microbiome. Topics are selected by Janine or at the request of members. We’re proud to offer this opportunity to create a community around healthy eating\, recipe sharing\, educating\, and helping our members manage their MS.
URL:https://msjustkeepmoving.org/event/nutrition-class/2026-06-08/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260608T070000
DTEND;TZID=America/Chicago:20260608T120000
DTSTAMP:20260610T074748
CREATED:20241114T162847Z
LAST-MODIFIED:20260305T233904Z
UID:10006542-1780902000-1780920000@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Come in Monday mornings for open gym time to work out individually or connect with friends. Drop in as you please. At this time\, there are no volunteers to support members. If you are a member with MS who needs assistance exercising\, please bring a buddy to help you out. Electrical stimulation therapy is offered Monday mornings.
URL:https://msjustkeepmoving.org/event/open-gym-3/2026-06-08/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260607T130000
DTEND;TZID=America/Chicago:20260607T170000
DTSTAMP:20260610T074748
CREATED:20260406T204817Z
LAST-MODIFIED:20260406T204817Z
UID:10009212-1780837200-1780851600@msjustkeepmoving.org
SUMMARY:Dockhounds Minor League Baseball game fundraiser
DESCRIPTION:
URL:https://msjustkeepmoving.org/event/dockhounds-minor-league-baseball-game-fundraiser/
LOCATION:WI
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260605T103000
DTEND;TZID=America/Chicago:20260605T110000
DTSTAMP:20260610T074748
CREATED:20240424T200558Z
LAST-MODIFIED:20240801T195020Z
UID:10001796-1780655400-1780657200@msjustkeepmoving.org
SUMMARY:Standing Balance Class
DESCRIPTION:Standing balance class is intended for folks who are ambulatory\, with or without walking aides. We work on lower extremity muscle strengthening\, agility\, coordination\, and other balance exercises to improve confidence and balance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/standing-balance-class/2026-06-05/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260605T100000
DTEND;TZID=America/Chicago:20260605T223000
DTSTAMP:20260610T074748
CREATED:20240424T200502Z
LAST-MODIFIED:20240801T195126Z
UID:10001535-1780653600-1780698600@msjustkeepmoving.org
SUMMARY:Seated Balance Class
DESCRIPTION:Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/seated-balance-class/2026-06-05/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260605T100000
DTEND;TZID=America/Chicago:20260605T103000
DTSTAMP:20260610T074748
CREATED:20240424T203142Z
LAST-MODIFIED:20241112T015439Z
UID:10002497-1780653600-1780655400@msjustkeepmoving.org
SUMMARY:MS - Just Keep Caring
DESCRIPTION:Our Caregivers support group will be the first and third Friday of each month from 10:00 – 10:30am. If you’re a caregiver of someone you love with MS\, please join us and share your experience of caring for your loved one.  This has been very helpful for many.  Thanks to all who participate!
URL:https://msjustkeepmoving.org/event/ms-just-keep-caring/2026-06-05/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260605T093000
DTEND;TZID=America/Chicago:20260605T100000
DTSTAMP:20260610T074748
CREATED:20240801T201111Z
LAST-MODIFIED:20240801T201111Z
UID:10004204-1780651800-1780653600@msjustkeepmoving.org
SUMMARY:High intensity interval training (HIIT) class
DESCRIPTION:High intensity interval training (HIIT) body weight circuit class. Great for those who aren’t attending Friday morning bike rides and want to get their heart pumping! Geared to intermediate to advanced ability level. Class may be indoors or outdoors depending on weather. Reach out to Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/high-intensity-interval-training-hiit-class/2026-06-05/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260605T070000
DTEND;TZID=America/Chicago:20260605T120000
DTSTAMP:20260610T074748
CREATED:20240801T200717Z
LAST-MODIFIED:20260305T234918Z
UID:10008618-1780642800-1780660800@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Please join us on Friday mornings for community\, group and individual exercise\, caregiver support group\, and educational sessions. Electrical stimulation therapy is also available on Fridays. Drop in as you please.  Assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-2/2026-06-05/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260604T070000
DTEND;TZID=America/Chicago:20260604T120000
DTSTAMP:20260610T074748
CREATED:20260305T234322Z
LAST-MODIFIED:20260305T234347Z
UID:10007065-1780556400-1780574400@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Join us Monday – Friday 7am – 12pm for open gym exercise. Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-6/2026-06-04/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260603T163000
DTEND;TZID=America/Chicago:20260603T183000
DTSTAMP:20260610T074748
CREATED:20260305T234826Z
LAST-MODIFIED:20260305T234826Z
UID:10008273-1780504200-1780511400@msjustkeepmoving.org
SUMMARY:Evening Open Gym
DESCRIPTION:Join us every Monday evening for community\, group and individual exercise. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/evening-open-gym/2026-06-03/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260603T110000
DTEND;TZID=America/Chicago:20260603T120000
DTSTAMP:20260610T074748
CREATED:20240424T202017Z
LAST-MODIFIED:20240801T200131Z
UID:10002321-1780484400-1780488000@msjustkeepmoving.org
SUMMARY:Prayer Group
DESCRIPTION:This group is open to all members\, volunteers\, or caregivers. We meet weekly to share\, pray and laugh together while we witness prayers being answered weekly.  It’s truly amazing! \nThanks goes to God and to everyone that joins us.  Let’s get together to share\, listen\, talk\, give thanks\, and pray however God leads us.
URL:https://msjustkeepmoving.org/event/prayer-group/2026-06-03/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260603T103000
DTEND;TZID=America/Chicago:20260603T110000
DTSTAMP:20260610T074748
CREATED:20240424T195853Z
LAST-MODIFIED:20251117T010109Z
UID:10001013-1780482600-1780484400@msjustkeepmoving.org
SUMMARY:Seated & standing flexibility class
DESCRIPTION:Led by Ricky Heldt\, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience\, Ricky holds numerous certifications including IAYT Yoga Therapy\, Yoga Alliance 500 E-RYT\, Integrative Yoga Therapy\, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally\, he is adept in chair yoga\, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor\, skilled in meditation\, and proficient in Tai Chi and teaches and practices Thai Yoga Massage. \n  \nThis is a 30 minute class focusing on stretching\, meditation\, and balance with flares of yoga and Tai Chi moves.
URL:https://msjustkeepmoving.org/event/tai-chi-program/2026-06-03/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260603T100000
DTEND;TZID=America/Chicago:20260603T103000
DTSTAMP:20260610T074748
CREATED:20240424T195657Z
LAST-MODIFIED:20260305T234719Z
UID:10008012-1780480800-1780482600@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-exercise-program/2026-06-03/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260603T093000
DTEND;TZID=America/Chicago:20260603T100000
DTSTAMP:20260610T074748
CREATED:20241114T203400Z
LAST-MODIFIED:20260305T234640Z
UID:10007653-1780479000-1780480800@msjustkeepmoving.org
SUMMARY:Seated Balance Class
DESCRIPTION:Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/seated-balance-class-2/2026-06-03/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260603T083000
DTEND;TZID=America/Chicago:20260603T090000
DTSTAMP:20260610T074748
CREATED:20240801T200804Z
LAST-MODIFIED:20240801T200804Z
UID:10003942-1780475400-1780477200@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-interval-class/2026-06-03/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260603T070000
DTEND;TZID=America/Chicago:20260603T120000
DTSTAMP:20260610T074748
CREATED:20240801T200603Z
LAST-MODIFIED:20260305T235027Z
UID:10008961-1780470000-1780488000@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Join us every Wednesday morning for community\, group and individual exercise\, and prayer group. Drop in as you please. Electrical stimulation therapy is availible. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym/2026-06-03/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260602T133000
DTEND;TZID=America/Chicago:20260602T143000
DTSTAMP:20260610T074748
CREATED:20240424T203652Z
LAST-MODIFIED:20240801T200316Z
UID:10002761-1780407000-1780410600@msjustkeepmoving.org
SUMMARY:Inspirational Humor with Adam Wollert
DESCRIPTION:Adam lives with MS and hosts a weekly Zoom call titled\, “Inspirational humor with Adam” on Tuesdays at 1:30 pm.\nTuesdays @ 1:30PM \nHere’s the link to join us…I hope you do!\nJoin Zoom Meeting with this link\nhttps://us02web.zoom.us/j/9431389152?pwd=bWlYbFNaazVnM1M1cWxWMitlODdXUT09  \nMeeting ID: 943 138 9152\nPasscode: 3qP2hu\nPhone:   1-312-626-6799
URL:https://msjustkeepmoving.org/event/inspirational-humor-with-adam-wollert/2026-06-02/
LOCATION:WI
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260602T130000
DTEND;TZID=America/Chicago:20260602T150000
DTSTAMP:20260610T074748
CREATED:20251117T011656Z
LAST-MODIFIED:20251117T011656Z
UID:10006223-1780405200-1780412400@msjustkeepmoving.org
SUMMARY:Aquatics classes
DESCRIPTION:Aquatics classes are 45 minutes in length and include cardio\, strength\, balance\, and flexibility training. The capacity of each class is 12 people. We use a hotel’s pool at Wildwood Lodge in Pewaukee. The pool is 3-5 feet deep with a staircase going into the water\, and a chair lift for those that cannot climb stairs. Two accessible bathrooms are in close proximity to the pool.\n\nClass #1 (1 – 1:45 pm) good for moderate to high ability levels\n\nClass #2 (2 – 2:45pm) good for all ability levels\n\n \nLocation\nWildwood Lodge \nN14 W24121 Tower Pl\, Pewaukee\, WI 53072\n \nLogistics:\n\n\nWear your swimsuit under your clothes for time efficiency.\nPool shoes are recommended to be worn.\nThere are several tables and chairs on the pool deck to leave your belongings.\nUnfortunately\, there are no locker rooms to shower afterwards. There are two handicap bathrooms near the pool for changing. Take turns! A hot tub and chairs are available while you wait. \nTowels are provided by the hotel.\nPlease get there 15 minutes early so we can start on time.\nIf you have a flotation device (aqua jogger\, noodle\, weights) that you like\, please bring them. We have 5 aqua joggers and 10 noodles.\nThis opportunity is paid for by the gym.\n\nEmail Kate Kern with any questions kborn1234@gmail.com
URL:https://msjustkeepmoving.org/event/aquatics-classes/2026-06-02/
LOCATION:WI
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260602T070000
DTEND;TZID=America/Chicago:20260602T120000
DTSTAMP:20260610T074748
CREATED:20260305T234138Z
LAST-MODIFIED:20260305T234231Z
UID:10006803-1780383600-1780401600@msjustkeepmoving.org
SUMMARY:Open gym
DESCRIPTION:Join us Monday – Friday 7am – 12pm for open gym exercise. Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-5/2026-06-02/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260601T163000
DTEND;TZID=America/Chicago:20260601T183000
DTSTAMP:20260610T074748
CREATED:20260305T234551Z
LAST-MODIFIED:20260305T234551Z
UID:10007324-1780331400-1780338600@msjustkeepmoving.org
SUMMARY:Evening Open Gym
DESCRIPTION:Join us every Monday evening for community\, group and individual exercise. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-4-2/2026-06-01/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260601T100000
DTEND;TZID=America/Chicago:20260601T103000
DTSTAMP:20260610T074748
CREATED:20251117T010255Z
LAST-MODIFIED:20251117T010255Z
UID:10005701-1780308000-1780309800@msjustkeepmoving.org
SUMMARY:Seated & standing flexibility class
DESCRIPTION:Led by Ricky Heldt\, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience\, Ricky holds numerous certifications including IAYT Yoga Therapy\, Yoga Alliance 500 E-RYT\, Integrative Yoga Therapy\, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally\, he is adept in chair yoga\, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor\, skilled in meditation\, and proficient in Tai Chi and teaches and practices Thai Yoga Massage. \n  \nThis is a 30 minute class focusing on stretching\, meditation\, and balance with flares of yoga and Tai Chi moves.
URL:https://msjustkeepmoving.org/event/seated-standing-flexibility-class/2026-06-01/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260601T090000
DTEND;TZID=America/Chicago:20260601T100000
DTSTAMP:20260610T074748
CREATED:20251117T010724Z
LAST-MODIFIED:20251117T010724Z
UID:10005962-1780304400-1780308000@msjustkeepmoving.org
SUMMARY:Nutrition class
DESCRIPTION:Hosted by Janine Bamberger\, Registered Dietitian Nutritionist (RDN)\, owner of Coltivato\, LLC. A specific nutrition topic is covered each week with the broader emphasis of gut health and the gut microbiome. Topics are selected by Janine or at the request of members. We’re proud to offer this opportunity to create a community around healthy eating\, recipe sharing\, educating\, and helping our members manage their MS.
URL:https://msjustkeepmoving.org/event/nutrition-class/2026-06-01/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
END:VCALENDAR