Seated & standing flexibility class
2030-01-07 10:00 - 10:30, 2030-01-09 10:30 - 11:00, 2030-01-14 10:00 - 10:30, 2030-01-16 10:30 - 11:00, 2030-01-21 10:00 - 10:30 (America/Chicago) | Dan’s Gym, W228N791 Westmound Dr, Waukesha, WI, 53186, United States
Led by Ricky Heldt, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience, Ricky holds numerous certifications including IAYT Yoga Therapy, Yoga Alliance 500 E-RYT, Integrative Yoga Therapy, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally, he is adept in chair yoga, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor, skilled in meditation, and proficient in Tai Chi and teaches and practices Thai Yoga Massage.

This is a 30 minute class focusing on stretching, meditation, and balance with flares of yoga and Tai Chi moves.

Evening Open Gym
2030-01-07 16:30 - 18:30, 2030-01-09 16:30 - 18:30, 2030-01-14 16:30 - 18:30, 2030-01-16 16:30 - 18:30, 2030-01-21 16:30 - 18:30 | Dan’s Gym, W228N791 Westmound Dr, Waukesha, WI, 53186, United States
Join us every Monday evening for community, group and individual exercise. Drop in as you please. Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance, please bring a care partner with you to the gym. They can exercise too!

Open gym
2030-01-08 07:00 - 12:00, 2030-01-10 07:00 - 12:00, 2030-01-15 07:00 - 12:00, 2030-01-17 07:00 - 12:00, 2030-01-22 07:00 - 12:00 | Dan’s Gym, W228N791 Westmound Dr, Waukesha, WI, 53186, United States
Join us Monday – Friday 7am – 12pm for open gym exercise. Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance, please bring a care partner with you to the gym. They can exercise too!

Aquatics classes
2030-01-08 13:00 - 15:00, 2030-01-15 13:00 - 15:00, 2030-01-22 13:00 - 15:00 | WI
Aquatics classes are 45 minutes in length and include cardio, strength, balance, and flexibility training. The capacity of each class is 12 people. We use a hotel’s pool at Wildwood Lodge in Pewaukee. The pool is 3-5 feet deep with a staircase going into the water, and a chair lift for those that cannot climb stairs. Two accessible bathrooms are in close proximity to the pool.

Class #1 (1 – 1:45 pm) good for moderate to high ability levels

Class #2 (2 – 2:45pm) good for all ability levels

Location
Wildwood Lodge
N14 W24121 Tower Pl, Pewaukee, WI 53072

Logistics:

Wear your swimsuit under your clothes for time efficiency.
Pool shoes are recommended to be worn.
There are several tables and chairs on the pool deck to leave your belongings.
Unfortunately, there are no locker rooms to shower afterwards. There are two handicap bathrooms near the pool for changing. Take turns! A hot tub and chairs are available while you wait.
Towels are provided by the hotel.
Please get there 15 minutes early so we can start on time.
If you have a flotation device (aqua jogger, noodle, weights) that you like, please bring them. We have 5 aqua joggers and 10 noodles.
This opportunity is paid for by the gym.

Email Kate Kern with any questions kborn1234@gmail.com

Open Gym
2030-01-09 07:00 - 12:00, 2030-01-16 07:00 - 12:00 | Dan’s Gym, W228N791 Westmound Dr, Waukesha, WI, 53186, United States
Join us every Wednesday morning for community, group and individual exercise, and prayer group. Drop in as you please. Electrical stimulation therapy is availible. Drop in as you please. Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance, please bring a care partner with you to the gym. They can exercise too!

Seated Balance Class
2030-01-09 09:30 - 10:00, 2030-01-16 09:30 - 10:00 | Dan’s Gym, W228N791 Westmound Dr, Waukesha, WI, 53186, United States
Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance.
Email Kate at kborn1234@gmail.com with any questions.

Cardio Interval Class
2030-01-09 10:00 - 10:30, 2030-01-16 10:00 - 10:30 | Dan’s Gym, W228N791 Westmound Dr, Waukesha, WI, 53186, United States
These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join.
Location: in the big room using aerobic equipment in front of big TV
Pick your favorite piece of equipment to use, bring a water bottle, and arrive a few minutes early to get the equipment set up to your height.

Open Gym
2030-01-11 07:00 - 12:00, 2030-01-18 07:00 - 12:00 | Dan’s Gym, W228N791 Westmound Dr, Waukesha, WI, 53186, United States
Please join us on Friday mornings for community, group and individual exercise, caregiver support group, and educational sessions. Electrical stimulation therapy is also available on Fridays. Drop in as you please. Assistance is available from staff and volunteers. If you are in need of a great deal of assistance, please bring a care partner with you to the gym. They can exercise too!

Open Gym
2030-01-14 07:00 - 12:00, 2030-01-21 07:00 - 12:00 | Dan’s Gym, W228N791 Westmound Dr, Waukesha, WI, 53186, United States
Come in Monday mornings for open gym time to work out individually or connect with friends. Drop in as you please. At this time, there are no volunteers to support members. If you are a member with MS who needs assistance exercising, please bring a buddy to help you out. Electrical stimulation therapy is offered Monday mornings.

Nutrition class
2030-01-14 09:00 - 10:00, 2030-01-21 09:00 - 10:00 | Dan’s Gym, W228N791 Westmound Dr, Waukesha, WI, 53186, United States
Hosted by Janine Bamberger, Registered Dietitian Nutritionist (RDN), owner of Coltivato, LLC. A specific nutrition topic is covered each week with the broader emphasis of gut health and the gut microbiome. Topics are selected by Janine or at the request of members. We’re proud to offer this opportunity to create a community around healthy eating, recipe sharing, educating, and helping our members manage their MS.
