MS Gym

MS - Just Keep Caring
2024-06-07 10:00 - 10:30, 2024-05-17 10:00 (America/Chicago) | Dan’s Gym, W228N791 Westmound Dr, Waukesha, WI, 53186, United States
Our Caregivers support group will be the first and third Friday of each month from 10:00 – 10:30am. If you’re a caregiver of someone you love with MS, please join us and share your experience of caring for your loved one. This has been very helpful for many. Thanks to all who participate!

Friday Morning Bike Ride
2024-06-07 07:00 - 09:00, 2024-05-31 07:00 - 09:00, 2024-05-24 07:00 - 09:00, 2024-05-17 07:00 - 09:00 | Nettesheim Park, N26W27495 Prospect Ave, Pewaukee, WI, 53072, United States
Please join us for Friday morning bike rides around Lake Pewaukee from 7am – 9am. Get there early so you are ready to ride at 7am. We will ride until the temperatures drop below 45 degrees. Bring a helmet, water bottle, and brightly colored clothing. We have 12 recumbent tricycles for borrow if you do not have your own bike. For questions about the bike ride, send an email to letsmove@msjustkeepmoving.org. There are bathrooms at the park.

Golf Outing
2024-06-07 | Wanaki Golf Course, N50W20830 Lisbon Rd, Menomonee Falls, WI, 53051, United States
We are extremely fortunate that ePlatinum Health will be hosting an annual golf outing again this year, with MS-Just Keep Moving as its beneficiary. A huge thank you goes out to Jeff, Frank, Katie and the entire ePlatinum Health team.
Would you be willing help gather donations for the silent auction and raffle? We could really use your help. We need golfers as well.
There is a sign up sheet at the gym with a list of items we’re hoping to get for the silent auction and raffle items. If you’re willing and able, please sign your name by a few things you’re willing to do or get for us. If you have other ideas, that’s awesome! We’d love to hear them.

When you bring the donations in, please put them in the fireplace room on the table marked “Donation Drop Off” and fill out the sheet with what the donation is and who it’s from.

It’s really important to us that we properly thank people for the donations. They are much appreciated!
Below are the promotional flyers for the golfers we need. Please consider golfing with us and sign up as early as you can. The last two years, we were fortunate to fill up and have the maximum number of golfers. A huge thanks goes out to all who golfed and made this possible. THANK YOU! Let’s make it a fun event again this year.
Here’s a link to the event website. You can see pictures from last year’s event and sign up from here. https://www.eplatinumhealth.com/eph-cares/eph-msgolfouting/

Prayer Group
2024-06-05 11:00 - 12:00, 2024-05-29 11:00 - 12:00, 2024-05-22 11:00 - 12:00 | Dan’s Gym, W228N791 Westmound Dr, Waukesha, WI, 53186, United States
This group is open to all members, volunteers, or caregivers. We meet weekly to share, pray and laugh together while we witness prayers being answered weekly. It’s truly amazing!
Thanks goes to God and to everyone that joins us. Let’s get together to share, listen, talk, give thanks, and pray however God leads us.

Seated & standing flexibility class
2024-06-05 10:30 - 11:00, 2024-05-29 10:30 - 11:00, 2024-05-22 10:30 - 11:00 | Dan’s Gym, W228N791 Westmound Dr, Waukesha, WI, 53186, United States
Led by Ricky Heldt, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience, Ricky holds numerous certifications including IAYT Yoga Therapy, Yoga Alliance 500 E-RYT, Integrative Yoga Therapy, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally, he is adept in chair yoga, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor, skilled in meditation, and proficient in Tai Chi and teaches and practices Thai Yoga Massage.

This is a 30 minute class focusing on stretching, meditation, and balance with flares of yoga and Tai Chi moves.

Cardio Interval Class
2024-06-05 10:00 - 10:30, 2024-06-05 08:30 - 09:00, 2024-05-29 10:00 - 10:30, 2024-05-29 08:30 - 09:00, 2024-05-22 10:00 - 10:30, 2024-05-22 08:30 - 09:00 | Dan’s Gym, W228N791 Westmound Dr, Waukesha, WI, 53186, United States
These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join.
Location: in the big room using aerobic equipment in front of big TV
Pick your favorite piece of equipment to use, bring a water bottle, and arrive a few minutes early to get the equipment set up to your height.

Inspirational Humor with Adam Wollert
2024-06-04 13:30 - 14:30, 2024-05-28 13:30 - 14:30, 2024-05-21 13:30 - 14:30 | WI
Adam lives with MS and hosts a weekly Zoom call titled, “Inspirational humor with Adam” on Tuesdays at 1:30 pm.
Tuesdays @ 1:30PM
Here’s the link to join us…I hope you do!
Join Zoom Meeting with this link
https://us02web.zoom.us/j/9431389152?pwd=[REDACTED]
Meeting ID: 943 138 9152
Passcode: [REDACTED]
Phone: 1-312-626-6799

Standing Balance Class
2024-05-31 10:30 - 11:00, 2024-05-24 10:30 - 11:00, 2024-05-17 10:30 - 11:00 | Dan’s Gym, W228N791 Westmound Dr, Waukesha, WI, 53186, United States
Standing balance class is intended for folks who are ambulatory, with or without walking aides. We work on lower extremity muscle strengthening, agility, coordination, and other balance exercises to improve confidence and balance.
Email Kate at kborn1234@gmail.com with any questions.

Seated Balance Class
2024-05-31 10:00 - 22:30, 2024-05-24 10:00 - 22:30, 2024-05-17 10:00 - 22:30 | Dan’s Gym, W228N791 Westmound Dr, Waukesha, WI, 53186, United States
Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance.
Email Kate at kborn1234@gmail.com with any questions.

Educational Session - Dr Jon Stevenson
2024-05-24 11:00 - 12:00 | Dan’s Gym, W228N791 Westmound Dr, Waukesha, WI, 53186, United States
Chiropractor with Strive Integrative Health in Brookfield.
Dr Jon and his team at Strive are having great success with neuropathy and other central nervous system disorders. Dr Jon will be presenting on different protocols they are experiencing success with patients. He will be available for questions and answers.
Future topics could include: emotional health, nutrition, yoga, tai chi, wellness topics, safe use of gym equipment for your body, best exercise for you and more. What topics would you like to see? Please let Kate, Joan, Traci, Ricky or Dan know.

Educational Session - Dr Kate Kern
2024-05-17 11:00 - 12:00 | Dan’s Gym, W228N791 Westmound Dr, Waukesha, WI, 53186, United States
Dr Kate Kern will be reviewing a study done with Omega 3’s and people with MS.
