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METHOD:PUBLISH
X-WR-CALNAME:MS Gym
X-ORIGINAL-URL:https://msjustkeepmoving.org
X-WR-CALDESC:Events for MS Gym
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DTSTART:20310309T080000
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310428T083000
DTEND;TZID=America/Chicago:20310428T090000
DTSTAMP:20261015T134748
CREATED:20261015T184214Z
LAST-MODIFIED:20261015T184214Z
UID:10009500-1935131400-1935133200@msjustkeepmoving.org
SUMMARY:Cardio intervals class
DESCRIPTION:
URL:https://msjustkeepmoving.org/event/cardio-intervals-class/2031-04-28/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310428T100000
DTEND;TZID=America/Chicago:20310428T103000
DTSTAMP:20261015T134748
CREATED:20251117T010255Z
LAST-MODIFIED:20261015T184031Z
UID:10009239-1935136800-1935138600@msjustkeepmoving.org
SUMMARY:Seated & standing flexibility class
DESCRIPTION:Led by Ricky Heldt\, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience\, Ricky holds numerous certifications including IAYT Yoga Therapy\, Yoga Alliance 500 E-RYT\, Integrative Yoga Therapy\, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally\, he is adept in chair yoga\, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor\, skilled in meditation\, and proficient in Tai Chi and teaches and practices Thai Yoga Massage. \n  \nThis is a 30 minute class focusing on stretching\, meditation\, and balance with flares of yoga and Tai Chi moves.
URL:https://msjustkeepmoving.org/event/seated-standing-flexibility-class/2031-04-28/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310428T103000
DTEND;TZID=America/Chicago:20310428T110000
DTSTAMP:20261015T134748
CREATED:20261015T184330Z
LAST-MODIFIED:20261015T184330Z
UID:10009761-1935138600-1935140400@msjustkeepmoving.org
SUMMARY:TRX strength training class
DESCRIPTION:
URL:https://msjustkeepmoving.org/event/trx-strength-training-class/2031-04-28/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310430T083000
DTEND;TZID=America/Chicago:20310430T090000
DTSTAMP:20261015T134748
CREATED:20261015T184628Z
LAST-MODIFIED:20261015T184629Z
UID:10010281-1935304200-1935306000@msjustkeepmoving.org
SUMMARY:Seated Balance Class
DESCRIPTION:Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/seated-balance-class-2-2/2031-04-30/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310430T093000
DTEND;TZID=America/Chicago:20310430T100000
DTSTAMP:20261015T134748
CREATED:20261015T184523Z
LAST-MODIFIED:20261015T184524Z
UID:10010021-1935307800-1935309600@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-interval-class-2/2031-04-30/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310505T083000
DTEND;TZID=America/Chicago:20310505T090000
DTSTAMP:20261015T134748
CREATED:20261015T184214Z
LAST-MODIFIED:20261015T184214Z
UID:10009501-1935736200-1935738000@msjustkeepmoving.org
SUMMARY:Cardio intervals class
DESCRIPTION:
URL:https://msjustkeepmoving.org/event/cardio-intervals-class/2031-05-05/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310505T100000
DTEND;TZID=America/Chicago:20310505T103000
DTSTAMP:20261015T134748
CREATED:20251117T010255Z
LAST-MODIFIED:20261015T184031Z
UID:10009240-1935741600-1935743400@msjustkeepmoving.org
SUMMARY:Seated & standing flexibility class
DESCRIPTION:Led by Ricky Heldt\, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience\, Ricky holds numerous certifications including IAYT Yoga Therapy\, Yoga Alliance 500 E-RYT\, Integrative Yoga Therapy\, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally\, he is adept in chair yoga\, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor\, skilled in meditation\, and proficient in Tai Chi and teaches and practices Thai Yoga Massage. \n  \nThis is a 30 minute class focusing on stretching\, meditation\, and balance with flares of yoga and Tai Chi moves.
URL:https://msjustkeepmoving.org/event/seated-standing-flexibility-class/2031-05-05/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310505T103000
DTEND;TZID=America/Chicago:20310505T110000
DTSTAMP:20261015T134748
CREATED:20261015T184330Z
LAST-MODIFIED:20261015T184330Z
UID:10009762-1935743400-1935745200@msjustkeepmoving.org
SUMMARY:TRX strength training class
DESCRIPTION:
URL:https://msjustkeepmoving.org/event/trx-strength-training-class/2031-05-05/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310507T083000
DTEND;TZID=America/Chicago:20310507T090000
DTSTAMP:20261015T134748
CREATED:20261015T184628Z
LAST-MODIFIED:20261015T184629Z
UID:10010282-1935909000-1935910800@msjustkeepmoving.org
SUMMARY:Seated Balance Class
DESCRIPTION:Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/seated-balance-class-2-2/2031-05-07/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310507T093000
DTEND;TZID=America/Chicago:20310507T100000
DTSTAMP:20261015T134748
CREATED:20261015T184523Z
LAST-MODIFIED:20261015T184524Z
UID:10010022-1935912600-1935914400@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-interval-class-2/2031-05-07/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310512T083000
DTEND;TZID=America/Chicago:20310512T090000
DTSTAMP:20261015T134748
CREATED:20261015T184214Z
LAST-MODIFIED:20261015T184214Z
UID:10009502-1936341000-1936342800@msjustkeepmoving.org
SUMMARY:Cardio intervals class
DESCRIPTION:
URL:https://msjustkeepmoving.org/event/cardio-intervals-class/2031-05-12/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310512T100000
DTEND;TZID=America/Chicago:20310512T103000
DTSTAMP:20261015T134748
CREATED:20251117T010255Z
LAST-MODIFIED:20261015T184031Z
UID:10009241-1936346400-1936348200@msjustkeepmoving.org
SUMMARY:Seated & standing flexibility class
DESCRIPTION:Led by Ricky Heldt\, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience\, Ricky holds numerous certifications including IAYT Yoga Therapy\, Yoga Alliance 500 E-RYT\, Integrative Yoga Therapy\, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally\, he is adept in chair yoga\, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor\, skilled in meditation\, and proficient in Tai Chi and teaches and practices Thai Yoga Massage. \n  \nThis is a 30 minute class focusing on stretching\, meditation\, and balance with flares of yoga and Tai Chi moves.
URL:https://msjustkeepmoving.org/event/seated-standing-flexibility-class/2031-05-12/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310512T103000
DTEND;TZID=America/Chicago:20310512T110000
DTSTAMP:20261015T134748
CREATED:20261015T184330Z
LAST-MODIFIED:20261015T184330Z
UID:10009763-1936348200-1936350000@msjustkeepmoving.org
SUMMARY:TRX strength training class
DESCRIPTION:
URL:https://msjustkeepmoving.org/event/trx-strength-training-class/2031-05-12/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310514T083000
DTEND;TZID=America/Chicago:20310514T090000
DTSTAMP:20261015T134748
CREATED:20261015T184628Z
LAST-MODIFIED:20261015T184629Z
UID:10010283-1936513800-1936515600@msjustkeepmoving.org
SUMMARY:Seated Balance Class
DESCRIPTION:Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/seated-balance-class-2-2/2031-05-14/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310514T093000
DTEND;TZID=America/Chicago:20310514T100000
DTSTAMP:20261015T134748
CREATED:20261015T184523Z
LAST-MODIFIED:20261015T184524Z
UID:10010023-1936517400-1936519200@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-interval-class-2/2031-05-14/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310519T083000
DTEND;TZID=America/Chicago:20310519T090000
DTSTAMP:20261015T134748
CREATED:20261015T184214Z
LAST-MODIFIED:20261015T184214Z
UID:10009503-1936945800-1936947600@msjustkeepmoving.org
SUMMARY:Cardio intervals class
DESCRIPTION:
URL:https://msjustkeepmoving.org/event/cardio-intervals-class/2031-05-19/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310519T100000
DTEND;TZID=America/Chicago:20310519T103000
DTSTAMP:20261015T134748
CREATED:20251117T010255Z
LAST-MODIFIED:20261015T184031Z
UID:10009242-1936951200-1936953000@msjustkeepmoving.org
SUMMARY:Seated & standing flexibility class
DESCRIPTION:Led by Ricky Heldt\, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience\, Ricky holds numerous certifications including IAYT Yoga Therapy\, Yoga Alliance 500 E-RYT\, Integrative Yoga Therapy\, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally\, he is adept in chair yoga\, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor\, skilled in meditation\, and proficient in Tai Chi and teaches and practices Thai Yoga Massage. \n  \nThis is a 30 minute class focusing on stretching\, meditation\, and balance with flares of yoga and Tai Chi moves.
URL:https://msjustkeepmoving.org/event/seated-standing-flexibility-class/2031-05-19/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310519T103000
DTEND;TZID=America/Chicago:20310519T110000
DTSTAMP:20261015T134748
CREATED:20261015T184330Z
LAST-MODIFIED:20261015T184330Z
UID:10009764-1936953000-1936954800@msjustkeepmoving.org
SUMMARY:TRX strength training class
DESCRIPTION:
URL:https://msjustkeepmoving.org/event/trx-strength-training-class/2031-05-19/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310521T083000
DTEND;TZID=America/Chicago:20310521T090000
DTSTAMP:20261015T134748
CREATED:20261015T184628Z
LAST-MODIFIED:20261015T184629Z
UID:10010284-1937118600-1937120400@msjustkeepmoving.org
SUMMARY:Seated Balance Class
DESCRIPTION:Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/seated-balance-class-2-2/2031-05-21/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310521T093000
DTEND;TZID=America/Chicago:20310521T100000
DTSTAMP:20261015T134748
CREATED:20261015T184523Z
LAST-MODIFIED:20261015T184524Z
UID:10010024-1937122200-1937124000@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-interval-class-2/2031-05-21/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310526T083000
DTEND;TZID=America/Chicago:20310526T090000
DTSTAMP:20261015T134748
CREATED:20261015T184214Z
LAST-MODIFIED:20261015T184214Z
UID:10009504-1937550600-1937552400@msjustkeepmoving.org
SUMMARY:Cardio intervals class
DESCRIPTION:
URL:https://msjustkeepmoving.org/event/cardio-intervals-class/2031-05-26/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310526T100000
DTEND;TZID=America/Chicago:20310526T103000
DTSTAMP:20261015T134748
CREATED:20251117T010255Z
LAST-MODIFIED:20261015T184031Z
UID:10009243-1937556000-1937557800@msjustkeepmoving.org
SUMMARY:Seated & standing flexibility class
DESCRIPTION:Led by Ricky Heldt\, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience\, Ricky holds numerous certifications including IAYT Yoga Therapy\, Yoga Alliance 500 E-RYT\, Integrative Yoga Therapy\, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally\, he is adept in chair yoga\, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor\, skilled in meditation\, and proficient in Tai Chi and teaches and practices Thai Yoga Massage. \n  \nThis is a 30 minute class focusing on stretching\, meditation\, and balance with flares of yoga and Tai Chi moves.
URL:https://msjustkeepmoving.org/event/seated-standing-flexibility-class/2031-05-26/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310526T103000
DTEND;TZID=America/Chicago:20310526T110000
DTSTAMP:20261015T134748
CREATED:20261015T184330Z
LAST-MODIFIED:20261015T184330Z
UID:10009765-1937557800-1937559600@msjustkeepmoving.org
SUMMARY:TRX strength training class
DESCRIPTION:
URL:https://msjustkeepmoving.org/event/trx-strength-training-class/2031-05-26/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310528T083000
DTEND;TZID=America/Chicago:20310528T090000
DTSTAMP:20261015T134748
CREATED:20261015T184628Z
LAST-MODIFIED:20261015T184629Z
UID:10010285-1937723400-1937725200@msjustkeepmoving.org
SUMMARY:Seated Balance Class
DESCRIPTION:Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/seated-balance-class-2-2/2031-05-28/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310528T093000
DTEND;TZID=America/Chicago:20310528T100000
DTSTAMP:20261015T134748
CREATED:20261015T184523Z
LAST-MODIFIED:20261015T184524Z
UID:10010025-1937727000-1937728800@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-interval-class-2/2031-05-28/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310602T083000
DTEND;TZID=America/Chicago:20310602T090000
DTSTAMP:20261015T134748
CREATED:20261015T184214Z
LAST-MODIFIED:20261015T184214Z
UID:10009505-1938155400-1938157200@msjustkeepmoving.org
SUMMARY:Cardio intervals class
DESCRIPTION:
URL:https://msjustkeepmoving.org/event/cardio-intervals-class/2031-06-02/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310602T100000
DTEND;TZID=America/Chicago:20310602T103000
DTSTAMP:20261015T134748
CREATED:20251117T010255Z
LAST-MODIFIED:20261015T184031Z
UID:10009244-1938160800-1938162600@msjustkeepmoving.org
SUMMARY:Seated & standing flexibility class
DESCRIPTION:Led by Ricky Heldt\, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience\, Ricky holds numerous certifications including IAYT Yoga Therapy\, Yoga Alliance 500 E-RYT\, Integrative Yoga Therapy\, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally\, he is adept in chair yoga\, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor\, skilled in meditation\, and proficient in Tai Chi and teaches and practices Thai Yoga Massage. \n  \nThis is a 30 minute class focusing on stretching\, meditation\, and balance with flares of yoga and Tai Chi moves.
URL:https://msjustkeepmoving.org/event/seated-standing-flexibility-class/2031-06-02/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310602T103000
DTEND;TZID=America/Chicago:20310602T110000
DTSTAMP:20261015T134748
CREATED:20261015T184330Z
LAST-MODIFIED:20261015T184330Z
UID:10009766-1938162600-1938164400@msjustkeepmoving.org
SUMMARY:TRX strength training class
DESCRIPTION:
URL:https://msjustkeepmoving.org/event/trx-strength-training-class/2031-06-02/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310604T083000
DTEND;TZID=America/Chicago:20310604T090000
DTSTAMP:20261015T134748
CREATED:20261015T184628Z
LAST-MODIFIED:20261015T184629Z
UID:10010286-1938328200-1938330000@msjustkeepmoving.org
SUMMARY:Seated Balance Class
DESCRIPTION:Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/seated-balance-class-2-2/2031-06-04/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310604T093000
DTEND;TZID=America/Chicago:20310604T100000
DTSTAMP:20261015T134748
CREATED:20261015T184523Z
LAST-MODIFIED:20261015T184524Z
UID:10010026-1938331800-1938333600@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-interval-class-2/2031-06-04/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
END:VCALENDAR