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X-ORIGINAL-URL:https://msjustkeepmoving.org
X-WR-CALDESC:Events for MS Gym
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DTSTART;TZID=America/Chicago:20310929T103000
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CREATED:20261015T184330Z
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SUMMARY:TRX strength training class
DESCRIPTION:
URL:https://msjustkeepmoving.org/event/trx-strength-training-class/2031-09-29/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20311006T083000
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UID:10009523-1949041800-1949043600@msjustkeepmoving.org
SUMMARY:Cardio intervals class
DESCRIPTION:
URL:https://msjustkeepmoving.org/event/cardio-intervals-class/2031-10-06/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20311006T100000
DTEND;TZID=America/Chicago:20311006T103000
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UID:10009262-1949047200-1949049000@msjustkeepmoving.org
SUMMARY:Seated & standing flexibility class
DESCRIPTION:Led by Ricky Heldt\, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience\, Ricky holds numerous certifications including IAYT Yoga Therapy\, Yoga Alliance 500 E-RYT\, Integrative Yoga Therapy\, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally\, he is adept in chair yoga\, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor\, skilled in meditation\, and proficient in Tai Chi and teaches and practices Thai Yoga Massage. \n  \nThis is a 30 minute class focusing on stretching\, meditation\, and balance with flares of yoga and Tai Chi moves.
URL:https://msjustkeepmoving.org/event/seated-standing-flexibility-class/2031-10-06/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20311006T103000
DTEND;TZID=America/Chicago:20311006T110000
DTSTAMP:20261015T134432
CREATED:20261015T184330Z
LAST-MODIFIED:20261015T184330Z
UID:10009784-1949049000-1949050800@msjustkeepmoving.org
SUMMARY:TRX strength training class
DESCRIPTION:
URL:https://msjustkeepmoving.org/event/trx-strength-training-class/2031-10-06/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20311013T083000
DTEND;TZID=America/Chicago:20311013T090000
DTSTAMP:20261015T134432
CREATED:20261015T184214Z
LAST-MODIFIED:20261015T184214Z
UID:10009524-1949646600-1949648400@msjustkeepmoving.org
SUMMARY:Cardio intervals class
DESCRIPTION:
URL:https://msjustkeepmoving.org/event/cardio-intervals-class/2031-10-13/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20311013T100000
DTEND;TZID=America/Chicago:20311013T103000
DTSTAMP:20261015T134432
CREATED:20251117T010255Z
LAST-MODIFIED:20261015T184031Z
UID:10009263-1949652000-1949653800@msjustkeepmoving.org
SUMMARY:Seated & standing flexibility class
DESCRIPTION:Led by Ricky Heldt\, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience\, Ricky holds numerous certifications including IAYT Yoga Therapy\, Yoga Alliance 500 E-RYT\, Integrative Yoga Therapy\, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally\, he is adept in chair yoga\, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor\, skilled in meditation\, and proficient in Tai Chi and teaches and practices Thai Yoga Massage. \n  \nThis is a 30 minute class focusing on stretching\, meditation\, and balance with flares of yoga and Tai Chi moves.
URL:https://msjustkeepmoving.org/event/seated-standing-flexibility-class/2031-10-13/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20311013T103000
DTEND;TZID=America/Chicago:20311013T110000
DTSTAMP:20261015T134432
CREATED:20261015T184330Z
LAST-MODIFIED:20261015T184330Z
UID:10009785-1949653800-1949655600@msjustkeepmoving.org
SUMMARY:TRX strength training class
DESCRIPTION:
URL:https://msjustkeepmoving.org/event/trx-strength-training-class/2031-10-13/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
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