MS Gym

Seated Balance Class
2025-04-23 09:30 - 10:00, 2025-04-18 10:00 - 22:30, 2025-04-16 09:30 - 10:00, 2025-04-11 10:00 - 22:30, 2025-04-09 09:30 - 10:00 (America/Chicago) | Dan’s Gym, W228N791 Westmound Dr, Waukesha, WI, 53186, United States
Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance.
Email Kate at kborn1234@gmail.com with any questions.

Cardio Interval Class
2025-04-23 08:30 - 09:00, 2025-04-16 10:00 - 10:30, 2025-04-16 08:30 - 09:00, 2025-04-09 10:00 - 10:30, 2025-04-09 08:30 - 09:00 | Dan’s Gym, W228N791 Westmound Dr, Waukesha, WI, 53186, United States
These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join.
Location: in the big room using aerobic equipment in front of big TV
Pick your favorite piece of equipment to use, bring a water bottle, and arrive a few minutes early to get the equipment set up to your height.

Open Gym
2025-04-23 07:00 - 12:00, 2025-04-16 07:00 - 12:00, 2025-04-09 07:00 - 12:00 | Dan’s Gym, W228N791 Westmound Dr, Waukesha, WI, 53186, United States
Join us every Wednesday morning for community, group and individual exercise, and prayer group. Drop in as you please. Electrical stimulation therapy is availible. Drop in as you please. Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance, please bring a care partner with you to the gym. They can exercise too!

Inspirational Humor with Adam Wollert
2025-04-22 13:30 - 14:30, 2025-04-15 13:30 - 14:30 | WI
Adam lives with MS and hosts a weekly Zoom call titled, “Inspirational humor with Adam” on Tuesdays at 1:30 pm.
Tuesdays @ 1:30PM
Here’s the link to join us…I hope you do!
Join Zoom Meeting with this link
https://us02web.zoom.us/j/9431389152?pwd=bWlYbFNaazVnM1M1cWxWMitlODdXUT09
Meeting ID: 943 138 9152
Passcode: 3qP2hu
Phone: 1-312-626-6799

Open Gym
2025-04-21 16:00 - 19:00, 2025-04-14 16:00 - 19:00 | Dan’s Gym, W228N791 Westmound Dr, Waukesha, WI, 53186, United States
Join us every Monday evening for community, group and individual exercise. Drop in as you please. Please note, this open gym time is not supported by volunteers.
Schedule of group exercise classes (led by Kate):
5:00 pm: High intensity interval training (HIIT)
5:30 pm: Standing balance
6:00 pm: Seated balance

Open Gym
2025-04-21 07:00 - 12:00, 2025-04-14 07:00 - 12:00 | Dan’s Gym, W228N791 Westmound Dr, Waukesha, WI, 53186, United States
Come in Monday mornings for open gym time to work out individually or connect with friends. Drop in as you please. At this time, there are no volunteers to support members. If you are a member with MS who needs assistance exercising, please bring a buddy to help you out. Electrical stimulation therapy is offered Monday mornings.

Standing Balance Class
2025-04-18 10:30 - 11:00, 2025-04-11 10:30 - 11:00 | Dan’s Gym, W228N791 Westmound Dr, Waukesha, WI, 53186, United States
Standing balance class is intended for folks who are ambulatory, with or without walking aides. We work on lower extremity muscle strengthening, agility, coordination, and other balance exercises to improve confidence and balance.
Email Kate at kborn1234@gmail.com with any questions.

MS - Just Keep Caring
2025-04-18 10:00 | Dan’s Gym, W228N791 Westmound Dr, Waukesha, WI, 53186, United States
Our Caregivers support group will be the first and third Friday of each month from 10:00 – 10:30am. If you’re a caregiver of someone you love with MS, please join us and share your experience of caring for your loved one. This has been very helpful for many. Thanks to all who participate!

High intensity interval training (HIIT) class
2025-04-18 09:30 - 10:00, 2025-04-11 09:30 - 10:00 | Dan’s Gym, W228N791 Westmound Dr, Waukesha, WI, 53186, United States
High intensity interval training (HIIT) body weight circuit class. Great for those who aren’t attending Friday morning bike rides and want to get their heart pumping! Geared to intermediate to advanced ability level. Class may be indoors or outdoors depending on weather. Reach out to Kate at kborn1234@gmail.com with any questions.

Open Gym
2025-04-18 07:00 - 12:00, 2025-04-11 07:00 - 12:00 | Dan’s Gym, W228N791 Westmound Dr, Waukesha, WI, 53186, United States
Please join us on Friday mornings for community, group and individual exercise, caregiver support group, and educational sessions. Electrical stimulation therapy is also available on Fridays. Drop in as you please. Assistance is available from staff and volunteers. If you are in need of a great deal of assistance, please bring a care partner with you to the gym. They can exercise too!

Prayer Group
2025-04-16 11:00 - 12:00, 2025-04-09 11:00 - 12:00 | Dan’s Gym, W228N791 Westmound Dr, Waukesha, WI, 53186, United States
This group is open to all members, volunteers, or caregivers. We meet weekly to share, pray and laugh together while we witness prayers being answered weekly. It’s truly amazing!
Thanks goes to God and to everyone that joins us. Let’s get together to share, listen, talk, give thanks, and pray however God leads us.

Seated & standing flexibility class
2025-04-16 10:30 - 11:00, 2025-04-09 10:30 - 11:00 | Dan’s Gym, W228N791 Westmound Dr, Waukesha, WI, 53186, United States
Led by Ricky Heldt, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience, Ricky holds numerous certifications including IAYT Yoga Therapy, Yoga Alliance 500 E-RYT, Integrative Yoga Therapy, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally, he is adept in chair yoga, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor, skilled in meditation, and proficient in Tai Chi and teaches and practices Thai Yoga Massage.

This is a 30 minute class focusing on stretching, meditation, and balance with flares of yoga and Tai Chi moves.
