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METHOD:PUBLISH
X-WR-CALNAME:MS Gym
X-ORIGINAL-URL:https://msjustkeepmoving.org
X-WR-CALDESC:Events for MS Gym
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DTSTART:20310309T080000
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310528T093000
DTEND;TZID=America/Chicago:20310528T100000
DTSTAMP:20261015T134809
CREATED:20261015T184523Z
LAST-MODIFIED:20261015T184524Z
UID:10010025-1937727000-1937728800@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-interval-class-2/2031-05-28/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310602T083000
DTEND;TZID=America/Chicago:20310602T090000
DTSTAMP:20261015T134809
CREATED:20261015T184214Z
LAST-MODIFIED:20261015T184214Z
UID:10009505-1938155400-1938157200@msjustkeepmoving.org
SUMMARY:Cardio intervals class
DESCRIPTION:
URL:https://msjustkeepmoving.org/event/cardio-intervals-class/2031-06-02/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310602T100000
DTEND;TZID=America/Chicago:20310602T103000
DTSTAMP:20261015T134809
CREATED:20251117T010255Z
LAST-MODIFIED:20261015T184031Z
UID:10009244-1938160800-1938162600@msjustkeepmoving.org
SUMMARY:Seated & standing flexibility class
DESCRIPTION:Led by Ricky Heldt\, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience\, Ricky holds numerous certifications including IAYT Yoga Therapy\, Yoga Alliance 500 E-RYT\, Integrative Yoga Therapy\, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally\, he is adept in chair yoga\, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor\, skilled in meditation\, and proficient in Tai Chi and teaches and practices Thai Yoga Massage. \n  \nThis is a 30 minute class focusing on stretching\, meditation\, and balance with flares of yoga and Tai Chi moves.
URL:https://msjustkeepmoving.org/event/seated-standing-flexibility-class/2031-06-02/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310602T103000
DTEND;TZID=America/Chicago:20310602T110000
DTSTAMP:20261015T134809
CREATED:20261015T184330Z
LAST-MODIFIED:20261015T184330Z
UID:10009766-1938162600-1938164400@msjustkeepmoving.org
SUMMARY:TRX strength training class
DESCRIPTION:
URL:https://msjustkeepmoving.org/event/trx-strength-training-class/2031-06-02/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310604T083000
DTEND;TZID=America/Chicago:20310604T090000
DTSTAMP:20261015T134809
CREATED:20261015T184628Z
LAST-MODIFIED:20261015T184629Z
UID:10010286-1938328200-1938330000@msjustkeepmoving.org
SUMMARY:Seated Balance Class
DESCRIPTION:Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/seated-balance-class-2-2/2031-06-04/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310604T093000
DTEND;TZID=America/Chicago:20310604T100000
DTSTAMP:20261015T134809
CREATED:20261015T184523Z
LAST-MODIFIED:20261015T184524Z
UID:10010026-1938331800-1938333600@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-interval-class-2/2031-06-04/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310609T083000
DTEND;TZID=America/Chicago:20310609T090000
DTSTAMP:20261015T134809
CREATED:20261015T184214Z
LAST-MODIFIED:20261015T184214Z
UID:10009506-1938760200-1938762000@msjustkeepmoving.org
SUMMARY:Cardio intervals class
DESCRIPTION:
URL:https://msjustkeepmoving.org/event/cardio-intervals-class/2031-06-09/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310609T100000
DTEND;TZID=America/Chicago:20310609T103000
DTSTAMP:20261015T134809
CREATED:20251117T010255Z
LAST-MODIFIED:20261015T184031Z
UID:10009245-1938765600-1938767400@msjustkeepmoving.org
SUMMARY:Seated & standing flexibility class
DESCRIPTION:Led by Ricky Heldt\, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience\, Ricky holds numerous certifications including IAYT Yoga Therapy\, Yoga Alliance 500 E-RYT\, Integrative Yoga Therapy\, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally\, he is adept in chair yoga\, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor\, skilled in meditation\, and proficient in Tai Chi and teaches and practices Thai Yoga Massage. \n  \nThis is a 30 minute class focusing on stretching\, meditation\, and balance with flares of yoga and Tai Chi moves.
URL:https://msjustkeepmoving.org/event/seated-standing-flexibility-class/2031-06-09/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310609T103000
DTEND;TZID=America/Chicago:20310609T110000
DTSTAMP:20261015T134809
CREATED:20261015T184330Z
LAST-MODIFIED:20261015T184330Z
UID:10009767-1938767400-1938769200@msjustkeepmoving.org
SUMMARY:TRX strength training class
DESCRIPTION:
URL:https://msjustkeepmoving.org/event/trx-strength-training-class/2031-06-09/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310611T083000
DTEND;TZID=America/Chicago:20310611T090000
DTSTAMP:20261015T134809
CREATED:20261015T184628Z
LAST-MODIFIED:20261015T184629Z
UID:10010287-1938933000-1938934800@msjustkeepmoving.org
SUMMARY:Seated Balance Class
DESCRIPTION:Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/seated-balance-class-2-2/2031-06-11/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310611T093000
DTEND;TZID=America/Chicago:20310611T100000
DTSTAMP:20261015T134809
CREATED:20261015T184523Z
LAST-MODIFIED:20261015T184524Z
UID:10010027-1938936600-1938938400@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-interval-class-2/2031-06-11/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310616T083000
DTEND;TZID=America/Chicago:20310616T090000
DTSTAMP:20261015T134809
CREATED:20261015T184214Z
LAST-MODIFIED:20261015T184214Z
UID:10009507-1939365000-1939366800@msjustkeepmoving.org
SUMMARY:Cardio intervals class
DESCRIPTION:
URL:https://msjustkeepmoving.org/event/cardio-intervals-class/2031-06-16/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310616T100000
DTEND;TZID=America/Chicago:20310616T103000
DTSTAMP:20261015T134809
CREATED:20251117T010255Z
LAST-MODIFIED:20261015T184031Z
UID:10009246-1939370400-1939372200@msjustkeepmoving.org
SUMMARY:Seated & standing flexibility class
DESCRIPTION:Led by Ricky Heldt\, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience\, Ricky holds numerous certifications including IAYT Yoga Therapy\, Yoga Alliance 500 E-RYT\, Integrative Yoga Therapy\, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally\, he is adept in chair yoga\, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor\, skilled in meditation\, and proficient in Tai Chi and teaches and practices Thai Yoga Massage. \n  \nThis is a 30 minute class focusing on stretching\, meditation\, and balance with flares of yoga and Tai Chi moves.
URL:https://msjustkeepmoving.org/event/seated-standing-flexibility-class/2031-06-16/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310616T103000
DTEND;TZID=America/Chicago:20310616T110000
DTSTAMP:20261015T134809
CREATED:20261015T184330Z
LAST-MODIFIED:20261015T184330Z
UID:10009768-1939372200-1939374000@msjustkeepmoving.org
SUMMARY:TRX strength training class
DESCRIPTION:
URL:https://msjustkeepmoving.org/event/trx-strength-training-class/2031-06-16/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310618T083000
DTEND;TZID=America/Chicago:20310618T090000
DTSTAMP:20261015T134809
CREATED:20261015T184628Z
LAST-MODIFIED:20261015T184629Z
UID:10010288-1939537800-1939539600@msjustkeepmoving.org
SUMMARY:Seated Balance Class
DESCRIPTION:Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/seated-balance-class-2-2/2031-06-18/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310618T093000
DTEND;TZID=America/Chicago:20310618T100000
DTSTAMP:20261015T134809
CREATED:20261015T184523Z
LAST-MODIFIED:20261015T184524Z
UID:10010028-1939541400-1939543200@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-interval-class-2/2031-06-18/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310623T083000
DTEND;TZID=America/Chicago:20310623T090000
DTSTAMP:20261015T134809
CREATED:20261015T184214Z
LAST-MODIFIED:20261015T184214Z
UID:10009508-1939969800-1939971600@msjustkeepmoving.org
SUMMARY:Cardio intervals class
DESCRIPTION:
URL:https://msjustkeepmoving.org/event/cardio-intervals-class/2031-06-23/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310623T100000
DTEND;TZID=America/Chicago:20310623T103000
DTSTAMP:20261015T134809
CREATED:20251117T010255Z
LAST-MODIFIED:20261015T184031Z
UID:10009247-1939975200-1939977000@msjustkeepmoving.org
SUMMARY:Seated & standing flexibility class
DESCRIPTION:Led by Ricky Heldt\, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience\, Ricky holds numerous certifications including IAYT Yoga Therapy\, Yoga Alliance 500 E-RYT\, Integrative Yoga Therapy\, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally\, he is adept in chair yoga\, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor\, skilled in meditation\, and proficient in Tai Chi and teaches and practices Thai Yoga Massage. \n  \nThis is a 30 minute class focusing on stretching\, meditation\, and balance with flares of yoga and Tai Chi moves.
URL:https://msjustkeepmoving.org/event/seated-standing-flexibility-class/2031-06-23/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310623T103000
DTEND;TZID=America/Chicago:20310623T110000
DTSTAMP:20261015T134809
CREATED:20261015T184330Z
LAST-MODIFIED:20261015T184330Z
UID:10009769-1939977000-1939978800@msjustkeepmoving.org
SUMMARY:TRX strength training class
DESCRIPTION:
URL:https://msjustkeepmoving.org/event/trx-strength-training-class/2031-06-23/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310625T083000
DTEND;TZID=America/Chicago:20310625T090000
DTSTAMP:20261015T134809
CREATED:20261015T184628Z
LAST-MODIFIED:20261015T184629Z
UID:10010289-1940142600-1940144400@msjustkeepmoving.org
SUMMARY:Seated Balance Class
DESCRIPTION:Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/seated-balance-class-2-2/2031-06-25/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310625T093000
DTEND;TZID=America/Chicago:20310625T100000
DTSTAMP:20261015T134809
CREATED:20261015T184523Z
LAST-MODIFIED:20261015T184524Z
UID:10010029-1940146200-1940148000@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-interval-class-2/2031-06-25/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310630T083000
DTEND;TZID=America/Chicago:20310630T090000
DTSTAMP:20261015T134809
CREATED:20261015T184214Z
LAST-MODIFIED:20261015T184214Z
UID:10009509-1940574600-1940576400@msjustkeepmoving.org
SUMMARY:Cardio intervals class
DESCRIPTION:
URL:https://msjustkeepmoving.org/event/cardio-intervals-class/2031-06-30/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310630T100000
DTEND;TZID=America/Chicago:20310630T103000
DTSTAMP:20261015T134809
CREATED:20251117T010255Z
LAST-MODIFIED:20261015T184031Z
UID:10009248-1940580000-1940581800@msjustkeepmoving.org
SUMMARY:Seated & standing flexibility class
DESCRIPTION:Led by Ricky Heldt\, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience\, Ricky holds numerous certifications including IAYT Yoga Therapy\, Yoga Alliance 500 E-RYT\, Integrative Yoga Therapy\, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally\, he is adept in chair yoga\, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor\, skilled in meditation\, and proficient in Tai Chi and teaches and practices Thai Yoga Massage. \n  \nThis is a 30 minute class focusing on stretching\, meditation\, and balance with flares of yoga and Tai Chi moves.
URL:https://msjustkeepmoving.org/event/seated-standing-flexibility-class/2031-06-30/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310630T103000
DTEND;TZID=America/Chicago:20310630T110000
DTSTAMP:20261015T134809
CREATED:20261015T184330Z
LAST-MODIFIED:20261015T184330Z
UID:10009770-1940581800-1940583600@msjustkeepmoving.org
SUMMARY:TRX strength training class
DESCRIPTION:
URL:https://msjustkeepmoving.org/event/trx-strength-training-class/2031-06-30/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310702T083000
DTEND;TZID=America/Chicago:20310702T090000
DTSTAMP:20261015T134809
CREATED:20261015T184628Z
LAST-MODIFIED:20261015T184629Z
UID:10010290-1940747400-1940749200@msjustkeepmoving.org
SUMMARY:Seated Balance Class
DESCRIPTION:Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/seated-balance-class-2-2/2031-07-02/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310702T093000
DTEND;TZID=America/Chicago:20310702T100000
DTSTAMP:20261015T134809
CREATED:20261015T184523Z
LAST-MODIFIED:20261015T184524Z
UID:10010030-1940751000-1940752800@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-interval-class-2/2031-07-02/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310707T083000
DTEND;TZID=America/Chicago:20310707T090000
DTSTAMP:20261015T134809
CREATED:20261015T184214Z
LAST-MODIFIED:20261015T184214Z
UID:10009510-1941179400-1941181200@msjustkeepmoving.org
SUMMARY:Cardio intervals class
DESCRIPTION:
URL:https://msjustkeepmoving.org/event/cardio-intervals-class/2031-07-07/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310707T100000
DTEND;TZID=America/Chicago:20310707T103000
DTSTAMP:20261015T134809
CREATED:20251117T010255Z
LAST-MODIFIED:20261015T184031Z
UID:10009249-1941184800-1941186600@msjustkeepmoving.org
SUMMARY:Seated & standing flexibility class
DESCRIPTION:Led by Ricky Heldt\, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience\, Ricky holds numerous certifications including IAYT Yoga Therapy\, Yoga Alliance 500 E-RYT\, Integrative Yoga Therapy\, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally\, he is adept in chair yoga\, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor\, skilled in meditation\, and proficient in Tai Chi and teaches and practices Thai Yoga Massage. \n  \nThis is a 30 minute class focusing on stretching\, meditation\, and balance with flares of yoga and Tai Chi moves.
URL:https://msjustkeepmoving.org/event/seated-standing-flexibility-class/2031-07-07/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310707T103000
DTEND;TZID=America/Chicago:20310707T110000
DTSTAMP:20261015T134809
CREATED:20261015T184330Z
LAST-MODIFIED:20261015T184330Z
UID:10009771-1941186600-1941188400@msjustkeepmoving.org
SUMMARY:TRX strength training class
DESCRIPTION:
URL:https://msjustkeepmoving.org/event/trx-strength-training-class/2031-07-07/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310709T083000
DTEND;TZID=America/Chicago:20310709T090000
DTSTAMP:20261015T134809
CREATED:20261015T184628Z
LAST-MODIFIED:20261015T184629Z
UID:10010291-1941352200-1941354000@msjustkeepmoving.org
SUMMARY:Seated Balance Class
DESCRIPTION:Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/seated-balance-class-2-2/2031-07-09/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
END:VCALENDAR