BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//MS Gym - ECPv6.3.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://msjustkeepmoving.org
X-WR-CALDESC:Events for MS Gym
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20290311T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20291104T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20291105T070000
DTEND;TZID=America/Chicago:20291105T120000
DTSTAMP:20260403T170904
CREATED:20241114T162847Z
LAST-MODIFIED:20260305T233904Z
UID:10006720-1888556400-1888574400@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Come in Monday mornings for open gym time to work out individually or connect with friends. Drop in as you please. At this time\, there are no volunteers to support members. If you are a member with MS who needs assistance exercising\, please bring a buddy to help you out. Electrical stimulation therapy is offered Monday mornings.
URL:https://msjustkeepmoving.org/event/open-gym-3/2029-11-05/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20291105T090000
DTEND;TZID=America/Chicago:20291105T100000
DTSTAMP:20260403T170904
CREATED:20251117T010724Z
LAST-MODIFIED:20251117T010724Z
UID:10006141-1888563600-1888567200@msjustkeepmoving.org
SUMMARY:Nutrition class
DESCRIPTION:Hosted by Janine Bamberger\, Registered Dietitian Nutritionist (RDN)\, owner of Coltivato\, LLC. A specific nutrition topic is covered each week with the broader emphasis of gut health and the gut microbiome. Topics are selected by Janine or at the request of members. We’re proud to offer this opportunity to create a community around healthy eating\, recipe sharing\, educating\, and helping our members manage their MS.
URL:https://msjustkeepmoving.org/event/nutrition-class/2029-11-05/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20291105T100000
DTEND;TZID=America/Chicago:20291105T103000
DTSTAMP:20260403T170904
CREATED:20251117T010255Z
LAST-MODIFIED:20251117T010255Z
UID:10005880-1888567200-1888569000@msjustkeepmoving.org
SUMMARY:Seated & standing flexibility class
DESCRIPTION:Led by Ricky Heldt\, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience\, Ricky holds numerous certifications including IAYT Yoga Therapy\, Yoga Alliance 500 E-RYT\, Integrative Yoga Therapy\, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally\, he is adept in chair yoga\, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor\, skilled in meditation\, and proficient in Tai Chi and teaches and practices Thai Yoga Massage. \n  \nThis is a 30 minute class focusing on stretching\, meditation\, and balance with flares of yoga and Tai Chi moves.
URL:https://msjustkeepmoving.org/event/seated-standing-flexibility-class/2029-11-05/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20291105T163000
DTEND;TZID=America/Chicago:20291105T183000
DTSTAMP:20260403T170904
CREATED:20260305T234551Z
LAST-MODIFIED:20260305T234551Z
UID:10007503-1888590600-1888597800@msjustkeepmoving.org
SUMMARY:Evening Open Gym
DESCRIPTION:Join us every Monday evening for community\, group and individual exercise. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-4-2/2029-11-05/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20291106T070000
DTEND;TZID=America/Chicago:20291106T120000
DTSTAMP:20260403T170904
CREATED:20260305T234138Z
LAST-MODIFIED:20260305T234231Z
UID:10006982-1888642800-1888660800@msjustkeepmoving.org
SUMMARY:Open gym
DESCRIPTION:Join us Monday – Friday 7am – 12pm for open gym exercise. Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-5/2029-11-06/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20291106T130000
DTEND;TZID=America/Chicago:20291106T150000
DTSTAMP:20260403T170904
CREATED:20251117T011656Z
LAST-MODIFIED:20251117T011656Z
UID:10006402-1888664400-1888671600@msjustkeepmoving.org
SUMMARY:Aquatics classes
DESCRIPTION:Aquatics classes are 45 minutes in length and include cardio\, strength\, balance\, and flexibility training. The capacity of each class is 12 people. We use a hotel’s pool at Wildwood Lodge in Pewaukee. The pool is 3-5 feet deep with a staircase going into the water\, and a chair lift for those that cannot climb stairs. Two accessible bathrooms are in close proximity to the pool.\n\nClass #1 (1 – 1:45 pm) good for moderate to high ability levels\n\nClass #2 (2 – 2:45pm) good for all ability levels\n\n \nLocation\nWildwood Lodge \nN14 W24121 Tower Pl\, Pewaukee\, WI 53072\n \nLogistics:\n\n\nWear your swimsuit under your clothes for time efficiency.\nPool shoes are recommended to be worn.\nThere are several tables and chairs on the pool deck to leave your belongings.\nUnfortunately\, there are no locker rooms to shower afterwards. There are two handicap bathrooms near the pool for changing. Take turns! A hot tub and chairs are available while you wait. \nTowels are provided by the hotel.\nPlease get there 15 minutes early so we can start on time.\nIf you have a flotation device (aqua jogger\, noodle\, weights) that you like\, please bring them. We have 5 aqua joggers and 10 noodles.\nThis opportunity is paid for by the gym.\n\nEmail Kate Kern with any questions kborn1234@gmail.com
URL:https://msjustkeepmoving.org/event/aquatics-classes/2029-11-06/
LOCATION:WI
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20291107T070000
DTEND;TZID=America/Chicago:20291107T120000
DTSTAMP:20260403T170904
CREATED:20240801T200603Z
LAST-MODIFIED:20260305T235027Z
UID:10009140-1888729200-1888747200@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Join us every Wednesday morning for community\, group and individual exercise\, and prayer group. Drop in as you please. Electrical stimulation therapy is availible. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym/2029-11-07/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20291107T093000
DTEND;TZID=America/Chicago:20291107T100000
DTSTAMP:20260403T170904
CREATED:20241114T203400Z
LAST-MODIFIED:20260305T234640Z
UID:10007832-1888738200-1888740000@msjustkeepmoving.org
SUMMARY:Seated Balance Class
DESCRIPTION:Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/seated-balance-class-2/2029-11-07/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20291107T100000
DTEND;TZID=America/Chicago:20291107T103000
DTSTAMP:20260403T170904
CREATED:20240424T195657Z
LAST-MODIFIED:20260305T234719Z
UID:10008191-1888740000-1888741800@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-exercise-program/2029-11-07/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20291107T103000
DTEND;TZID=America/Chicago:20291107T110000
DTSTAMP:20260403T170904
CREATED:20240424T195853Z
LAST-MODIFIED:20251117T010109Z
UID:10005619-1888741800-1888743600@msjustkeepmoving.org
SUMMARY:Seated & standing flexibility class
DESCRIPTION:Led by Ricky Heldt\, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience\, Ricky holds numerous certifications including IAYT Yoga Therapy\, Yoga Alliance 500 E-RYT\, Integrative Yoga Therapy\, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally\, he is adept in chair yoga\, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor\, skilled in meditation\, and proficient in Tai Chi and teaches and practices Thai Yoga Massage. \n  \nThis is a 30 minute class focusing on stretching\, meditation\, and balance with flares of yoga and Tai Chi moves.
URL:https://msjustkeepmoving.org/event/tai-chi-program/2029-11-07/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20291107T163000
DTEND;TZID=America/Chicago:20291107T183000
DTSTAMP:20260403T170904
CREATED:20260305T234826Z
LAST-MODIFIED:20260305T234826Z
UID:10008452-1888763400-1888770600@msjustkeepmoving.org
SUMMARY:Evening Open Gym
DESCRIPTION:Join us every Monday evening for community\, group and individual exercise. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/evening-open-gym/2029-11-07/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20291108T070000
DTEND;TZID=America/Chicago:20291108T120000
DTSTAMP:20260403T170904
CREATED:20260305T234322Z
LAST-MODIFIED:20260305T234347Z
UID:10007244-1888815600-1888833600@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Join us Monday – Friday 7am – 12pm for open gym exercise. Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-6/2029-11-08/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20291109T070000
DTEND;TZID=America/Chicago:20291109T120000
DTSTAMP:20260403T170904
CREATED:20240801T200717Z
LAST-MODIFIED:20260305T234918Z
UID:10008797-1888902000-1888920000@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Please join us on Friday mornings for community\, group and individual exercise\, caregiver support group\, and educational sessions. Electrical stimulation therapy is also available on Fridays. Drop in as you please.  Assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-2/2029-11-09/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20291112T070000
DTEND;TZID=America/Chicago:20291112T120000
DTSTAMP:20260403T170904
CREATED:20241114T162847Z
LAST-MODIFIED:20260305T233904Z
UID:10006721-1889161200-1889179200@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Come in Monday mornings for open gym time to work out individually or connect with friends. Drop in as you please. At this time\, there are no volunteers to support members. If you are a member with MS who needs assistance exercising\, please bring a buddy to help you out. Electrical stimulation therapy is offered Monday mornings.
URL:https://msjustkeepmoving.org/event/open-gym-3/2029-11-12/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20291112T090000
DTEND;TZID=America/Chicago:20291112T100000
DTSTAMP:20260403T170904
CREATED:20251117T010724Z
LAST-MODIFIED:20251117T010724Z
UID:10006142-1889168400-1889172000@msjustkeepmoving.org
SUMMARY:Nutrition class
DESCRIPTION:Hosted by Janine Bamberger\, Registered Dietitian Nutritionist (RDN)\, owner of Coltivato\, LLC. A specific nutrition topic is covered each week with the broader emphasis of gut health and the gut microbiome. Topics are selected by Janine or at the request of members. We’re proud to offer this opportunity to create a community around healthy eating\, recipe sharing\, educating\, and helping our members manage their MS.
URL:https://msjustkeepmoving.org/event/nutrition-class/2029-11-12/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20291112T100000
DTEND;TZID=America/Chicago:20291112T103000
DTSTAMP:20260403T170904
CREATED:20251117T010255Z
LAST-MODIFIED:20251117T010255Z
UID:10005881-1889172000-1889173800@msjustkeepmoving.org
SUMMARY:Seated & standing flexibility class
DESCRIPTION:Led by Ricky Heldt\, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience\, Ricky holds numerous certifications including IAYT Yoga Therapy\, Yoga Alliance 500 E-RYT\, Integrative Yoga Therapy\, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally\, he is adept in chair yoga\, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor\, skilled in meditation\, and proficient in Tai Chi and teaches and practices Thai Yoga Massage. \n  \nThis is a 30 minute class focusing on stretching\, meditation\, and balance with flares of yoga and Tai Chi moves.
URL:https://msjustkeepmoving.org/event/seated-standing-flexibility-class/2029-11-12/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20291112T163000
DTEND;TZID=America/Chicago:20291112T183000
DTSTAMP:20260403T170904
CREATED:20260305T234551Z
LAST-MODIFIED:20260305T234551Z
UID:10007504-1889195400-1889202600@msjustkeepmoving.org
SUMMARY:Evening Open Gym
DESCRIPTION:Join us every Monday evening for community\, group and individual exercise. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-4-2/2029-11-12/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20291113T070000
DTEND;TZID=America/Chicago:20291113T120000
DTSTAMP:20260403T170904
CREATED:20260305T234138Z
LAST-MODIFIED:20260305T234231Z
UID:10006983-1889247600-1889265600@msjustkeepmoving.org
SUMMARY:Open gym
DESCRIPTION:Join us Monday – Friday 7am – 12pm for open gym exercise. Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-5/2029-11-13/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20291113T130000
DTEND;TZID=America/Chicago:20291113T150000
DTSTAMP:20260403T170904
CREATED:20251117T011656Z
LAST-MODIFIED:20251117T011656Z
UID:10006403-1889269200-1889276400@msjustkeepmoving.org
SUMMARY:Aquatics classes
DESCRIPTION:Aquatics classes are 45 minutes in length and include cardio\, strength\, balance\, and flexibility training. The capacity of each class is 12 people. We use a hotel’s pool at Wildwood Lodge in Pewaukee. The pool is 3-5 feet deep with a staircase going into the water\, and a chair lift for those that cannot climb stairs. Two accessible bathrooms are in close proximity to the pool.\n\nClass #1 (1 – 1:45 pm) good for moderate to high ability levels\n\nClass #2 (2 – 2:45pm) good for all ability levels\n\n \nLocation\nWildwood Lodge \nN14 W24121 Tower Pl\, Pewaukee\, WI 53072\n \nLogistics:\n\n\nWear your swimsuit under your clothes for time efficiency.\nPool shoes are recommended to be worn.\nThere are several tables and chairs on the pool deck to leave your belongings.\nUnfortunately\, there are no locker rooms to shower afterwards. There are two handicap bathrooms near the pool for changing. Take turns! A hot tub and chairs are available while you wait. \nTowels are provided by the hotel.\nPlease get there 15 minutes early so we can start on time.\nIf you have a flotation device (aqua jogger\, noodle\, weights) that you like\, please bring them. We have 5 aqua joggers and 10 noodles.\nThis opportunity is paid for by the gym.\n\nEmail Kate Kern with any questions kborn1234@gmail.com
URL:https://msjustkeepmoving.org/event/aquatics-classes/2029-11-13/
LOCATION:WI
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20291114T070000
DTEND;TZID=America/Chicago:20291114T120000
DTSTAMP:20260403T170904
CREATED:20240801T200603Z
LAST-MODIFIED:20260305T235027Z
UID:10009141-1889334000-1889352000@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Join us every Wednesday morning for community\, group and individual exercise\, and prayer group. Drop in as you please. Electrical stimulation therapy is availible. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym/2029-11-14/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20291114T093000
DTEND;TZID=America/Chicago:20291114T100000
DTSTAMP:20260403T170904
CREATED:20241114T203400Z
LAST-MODIFIED:20260305T234640Z
UID:10007833-1889343000-1889344800@msjustkeepmoving.org
SUMMARY:Seated Balance Class
DESCRIPTION:Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/seated-balance-class-2/2029-11-14/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20291114T100000
DTEND;TZID=America/Chicago:20291114T103000
DTSTAMP:20260403T170904
CREATED:20240424T195657Z
LAST-MODIFIED:20260305T234719Z
UID:10008192-1889344800-1889346600@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-exercise-program/2029-11-14/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20291114T103000
DTEND;TZID=America/Chicago:20291114T110000
DTSTAMP:20260403T170904
CREATED:20240424T195853Z
LAST-MODIFIED:20251117T010109Z
UID:10005620-1889346600-1889348400@msjustkeepmoving.org
SUMMARY:Seated & standing flexibility class
DESCRIPTION:Led by Ricky Heldt\, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience\, Ricky holds numerous certifications including IAYT Yoga Therapy\, Yoga Alliance 500 E-RYT\, Integrative Yoga Therapy\, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally\, he is adept in chair yoga\, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor\, skilled in meditation\, and proficient in Tai Chi and teaches and practices Thai Yoga Massage. \n  \nThis is a 30 minute class focusing on stretching\, meditation\, and balance with flares of yoga and Tai Chi moves.
URL:https://msjustkeepmoving.org/event/tai-chi-program/2029-11-14/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20291114T163000
DTEND;TZID=America/Chicago:20291114T183000
DTSTAMP:20260403T170904
CREATED:20260305T234826Z
LAST-MODIFIED:20260305T234826Z
UID:10008453-1889368200-1889375400@msjustkeepmoving.org
SUMMARY:Evening Open Gym
DESCRIPTION:Join us every Monday evening for community\, group and individual exercise. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/evening-open-gym/2029-11-14/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20291115T070000
DTEND;TZID=America/Chicago:20291115T120000
DTSTAMP:20260403T170904
CREATED:20260305T234322Z
LAST-MODIFIED:20260305T234347Z
UID:10007245-1889420400-1889438400@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Join us Monday – Friday 7am – 12pm for open gym exercise. Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-6/2029-11-15/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20291116T070000
DTEND;TZID=America/Chicago:20291116T120000
DTSTAMP:20260403T170904
CREATED:20240801T200717Z
LAST-MODIFIED:20260305T234918Z
UID:10008798-1889506800-1889524800@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Please join us on Friday mornings for community\, group and individual exercise\, caregiver support group\, and educational sessions. Electrical stimulation therapy is also available on Fridays. Drop in as you please.  Assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-2/2029-11-16/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20291119T070000
DTEND;TZID=America/Chicago:20291119T120000
DTSTAMP:20260403T170904
CREATED:20241114T162847Z
LAST-MODIFIED:20260305T233904Z
UID:10006722-1889766000-1889784000@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Come in Monday mornings for open gym time to work out individually or connect with friends. Drop in as you please. At this time\, there are no volunteers to support members. If you are a member with MS who needs assistance exercising\, please bring a buddy to help you out. Electrical stimulation therapy is offered Monday mornings.
URL:https://msjustkeepmoving.org/event/open-gym-3/2029-11-19/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20291119T090000
DTEND;TZID=America/Chicago:20291119T100000
DTSTAMP:20260403T170904
CREATED:20251117T010724Z
LAST-MODIFIED:20251117T010724Z
UID:10006143-1889773200-1889776800@msjustkeepmoving.org
SUMMARY:Nutrition class
DESCRIPTION:Hosted by Janine Bamberger\, Registered Dietitian Nutritionist (RDN)\, owner of Coltivato\, LLC. A specific nutrition topic is covered each week with the broader emphasis of gut health and the gut microbiome. Topics are selected by Janine or at the request of members. We’re proud to offer this opportunity to create a community around healthy eating\, recipe sharing\, educating\, and helping our members manage their MS.
URL:https://msjustkeepmoving.org/event/nutrition-class/2029-11-19/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20291119T100000
DTEND;TZID=America/Chicago:20291119T103000
DTSTAMP:20260403T170904
CREATED:20251117T010255Z
LAST-MODIFIED:20251117T010255Z
UID:10005882-1889776800-1889778600@msjustkeepmoving.org
SUMMARY:Seated & standing flexibility class
DESCRIPTION:Led by Ricky Heldt\, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience\, Ricky holds numerous certifications including IAYT Yoga Therapy\, Yoga Alliance 500 E-RYT\, Integrative Yoga Therapy\, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally\, he is adept in chair yoga\, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor\, skilled in meditation\, and proficient in Tai Chi and teaches and practices Thai Yoga Massage. \n  \nThis is a 30 minute class focusing on stretching\, meditation\, and balance with flares of yoga and Tai Chi moves.
URL:https://msjustkeepmoving.org/event/seated-standing-flexibility-class/2029-11-19/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20291119T163000
DTEND;TZID=America/Chicago:20291119T183000
DTSTAMP:20260403T170904
CREATED:20260305T234551Z
LAST-MODIFIED:20260305T234551Z
UID:10007505-1889800200-1889807400@msjustkeepmoving.org
SUMMARY:Evening Open Gym
DESCRIPTION:Join us every Monday evening for community\, group and individual exercise. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-4-2/2029-11-19/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
END:VCALENDAR