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X-ORIGINAL-URL:https://msjustkeepmoving.org
X-WR-CALDESC:Events for MS Gym
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X-PUBLISHED-TTL:PT1H
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310210T100000
DTEND;TZID=America/Chicago:20310210T103000
DTSTAMP:20261015T185429
CREATED:20251117T010255Z
LAST-MODIFIED:20261015T184031Z
UID:10009228-1928484000-1928485800@msjustkeepmoving.org
SUMMARY:Seated & standing flexibility class
DESCRIPTION:Led by Ricky Heldt\, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience\, Ricky holds numerous certifications including IAYT Yoga Therapy\, Yoga Alliance 500 E-RYT\, Integrative Yoga Therapy\, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally\, he is adept in chair yoga\, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor\, skilled in meditation\, and proficient in Tai Chi and teaches and practices Thai Yoga Massage. \n  \nThis is a 30 minute class focusing on stretching\, meditation\, and balance with flares of yoga and Tai Chi moves.
URL:https://msjustkeepmoving.org/event/seated-standing-flexibility-class/2031-02-10/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310210T103000
DTEND;TZID=America/Chicago:20310210T110000
DTSTAMP:20261015T185429
CREATED:20261015T184330Z
LAST-MODIFIED:20261015T184330Z
UID:10009750-1928485800-1928487600@msjustkeepmoving.org
SUMMARY:TRX strength training class
DESCRIPTION:
URL:https://msjustkeepmoving.org/event/trx-strength-training-class/2031-02-10/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310210T163000
DTEND;TZID=America/Chicago:20310210T183000
DTSTAMP:20261015T185429
CREATED:20260305T234551Z
LAST-MODIFIED:20260305T234551Z
UID:10007569-1928507400-1928514600@msjustkeepmoving.org
SUMMARY:Evening Open Gym
DESCRIPTION:Join us every Monday evening for community\, group and individual exercise. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-4-2/2031-02-10/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310211T070000
DTEND;TZID=America/Chicago:20310211T120000
DTSTAMP:20261015T185429
CREATED:20260305T234138Z
LAST-MODIFIED:20260305T234231Z
UID:10007048-1928559600-1928577600@msjustkeepmoving.org
SUMMARY:Open gym
DESCRIPTION:Join us Monday – Friday 7am – 12pm for open gym exercise. Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-5/2031-02-11/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310212T070000
DTEND;TZID=America/Chicago:20310212T120000
DTSTAMP:20261015T185429
CREATED:20240801T200603Z
LAST-MODIFIED:20260305T235027Z
UID:10009206-1928646000-1928664000@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Join us every Wednesday morning for community\, group and individual exercise\, and prayer group. Drop in as you please. Electrical stimulation therapy is availible. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym/2031-02-12/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310212T083000
DTEND;TZID=America/Chicago:20310212T090000
DTSTAMP:20261015T185429
CREATED:20261015T184628Z
LAST-MODIFIED:20261015T184629Z
UID:10010270-1928651400-1928653200@msjustkeepmoving.org
SUMMARY:Seated Balance Class
DESCRIPTION:Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/seated-balance-class-2-2/2031-02-12/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310212T093000
DTEND;TZID=America/Chicago:20310212T100000
DTSTAMP:20261015T185429
CREATED:20261015T184523Z
LAST-MODIFIED:20261015T184524Z
UID:10010010-1928655000-1928656800@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-interval-class-2/2031-02-12/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310212T100000
DTEND;TZID=America/Chicago:20310212T103000
DTSTAMP:20261015T185429
CREATED:20261015T184816Z
LAST-MODIFIED:20261015T184817Z
UID:10010692-1928656800-1928658600@msjustkeepmoving.org
SUMMARY:Seated & standing flexibility class
DESCRIPTION:Led by Ricky Heldt\, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience\, Ricky holds numerous certifications including IAYT Yoga Therapy\, Yoga Alliance 500 E-RYT\, Integrative Yoga Therapy\, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally\, he is adept in chair yoga\, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor\, skilled in meditation\, and proficient in Tai Chi and teaches and practices Thai Yoga Massage. \n  \nThis is a 30 minute class focusing on stretching\, meditation\, and balance with flares of yoga and Tai Chi moves.
URL:https://msjustkeepmoving.org/event/tai-chi-program-2/2031-02-12/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310212T103000
DTEND;TZID=America/Chicago:20310212T110000
DTSTAMP:20261015T185429
CREATED:20261015T184929Z
LAST-MODIFIED:20261015T184929Z
UID:10010953-1928658600-1928660400@msjustkeepmoving.org
SUMMARY:TRX strength training class
DESCRIPTION:Led by Ricky.
URL:https://msjustkeepmoving.org/event/trx-strength-training-class-2/2031-02-12/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310212T163000
DTEND;TZID=America/Chicago:20310212T183000
DTSTAMP:20261015T185429
CREATED:20260305T234826Z
LAST-MODIFIED:20260305T234826Z
UID:10008518-1928680200-1928687400@msjustkeepmoving.org
SUMMARY:Evening Open Gym
DESCRIPTION:Join us every Monday evening for community\, group and individual exercise. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/evening-open-gym/2031-02-12/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310213T070000
DTEND;TZID=America/Chicago:20310213T120000
DTSTAMP:20261015T185429
CREATED:20260305T234322Z
LAST-MODIFIED:20260305T234347Z
UID:10007310-1928732400-1928750400@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Join us Monday – Friday 7am – 12pm for open gym exercise. Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-6/2031-02-13/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310214T070000
DTEND;TZID=America/Chicago:20310214T120000
DTSTAMP:20261015T185429
CREATED:20240801T200717Z
LAST-MODIFIED:20260305T234918Z
UID:10008863-1928818800-1928836800@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Please join us on Friday mornings for community\, group and individual exercise\, caregiver support group\, and educational sessions. Electrical stimulation therapy is also available on Fridays. Drop in as you please.  Assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-2/2031-02-14/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310214T090000
DTEND;TZID=America/Chicago:20310214T100000
DTSTAMP:20261015T185429
CREATED:20261015T185146Z
LAST-MODIFIED:20261015T185147Z
UID:10011734-1928826000-1928829600@msjustkeepmoving.org
SUMMARY:Standing Balance Class
DESCRIPTION:Standing balance class is intended for folks who are ambulatory\, with or without walking aides. We work on lower extremity muscle strengthening\, agility\, coordination\, and other balance exercises to improve confidence and balance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/standing-balance-class-2/2031-02-14/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310214T100000
DTEND;TZID=America/Chicago:20310214T103000
DTSTAMP:20261015T185429
CREATED:20261015T185016Z
LAST-MODIFIED:20261015T185016Z
UID:10011214-1928829600-1928831400@msjustkeepmoving.org
SUMMARY:High intensity interval training (HIIT) class
DESCRIPTION:High intensity interval training (HIIT) body weight circuit class. Great for those who aren’t attending Friday morning bike rides and want to get their heart pumping! Geared to intermediate to advanced ability level. Class may be indoors or outdoors depending on weather. Reach out to Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/high-intensity-interval-training-hiit-class-2/2031-02-14/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310214T103000
DTEND;TZID=America/Chicago:20310214T230000
DTSTAMP:20261015T185429
CREATED:20261015T185056Z
LAST-MODIFIED:20261015T185056Z
UID:10011474-1928831400-1928876400@msjustkeepmoving.org
SUMMARY:Seated Balance Class
DESCRIPTION:Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/seated-balance-class-3/2031-02-14/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310217T070000
DTEND;TZID=America/Chicago:20310217T120000
DTSTAMP:20261015T185429
CREATED:20241114T162847Z
LAST-MODIFIED:20260305T233904Z
UID:10006787-1929078000-1929096000@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Come in Monday mornings for open gym time to work out individually or connect with friends. Drop in as you please. At this time\, there are no volunteers to support members. If you are a member with MS who needs assistance exercising\, please bring a buddy to help you out. Electrical stimulation therapy is offered Monday mornings.
URL:https://msjustkeepmoving.org/event/open-gym-3/2031-02-17/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310217T083000
DTEND;TZID=America/Chicago:20310217T090000
DTSTAMP:20261015T185429
CREATED:20261015T184214Z
LAST-MODIFIED:20261015T184214Z
UID:10009490-1929083400-1929085200@msjustkeepmoving.org
SUMMARY:Cardio intervals class
DESCRIPTION:
URL:https://msjustkeepmoving.org/event/cardio-intervals-class/2031-02-17/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310217T100000
DTEND;TZID=America/Chicago:20310217T103000
DTSTAMP:20261015T185429
CREATED:20251117T010255Z
LAST-MODIFIED:20261015T184031Z
UID:10009229-1929088800-1929090600@msjustkeepmoving.org
SUMMARY:Seated & standing flexibility class
DESCRIPTION:Led by Ricky Heldt\, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience\, Ricky holds numerous certifications including IAYT Yoga Therapy\, Yoga Alliance 500 E-RYT\, Integrative Yoga Therapy\, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally\, he is adept in chair yoga\, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor\, skilled in meditation\, and proficient in Tai Chi and teaches and practices Thai Yoga Massage. \n  \nThis is a 30 minute class focusing on stretching\, meditation\, and balance with flares of yoga and Tai Chi moves.
URL:https://msjustkeepmoving.org/event/seated-standing-flexibility-class/2031-02-17/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310217T103000
DTEND;TZID=America/Chicago:20310217T110000
DTSTAMP:20261015T185429
CREATED:20261015T184330Z
LAST-MODIFIED:20261015T184330Z
UID:10009751-1929090600-1929092400@msjustkeepmoving.org
SUMMARY:TRX strength training class
DESCRIPTION:
URL:https://msjustkeepmoving.org/event/trx-strength-training-class/2031-02-17/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310217T163000
DTEND;TZID=America/Chicago:20310217T183000
DTSTAMP:20261015T185429
CREATED:20260305T234551Z
LAST-MODIFIED:20260305T234551Z
UID:10007570-1929112200-1929119400@msjustkeepmoving.org
SUMMARY:Evening Open Gym
DESCRIPTION:Join us every Monday evening for community\, group and individual exercise. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-4-2/2031-02-17/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310218T070000
DTEND;TZID=America/Chicago:20310218T120000
DTSTAMP:20261015T185429
CREATED:20260305T234138Z
LAST-MODIFIED:20260305T234231Z
UID:10007049-1929164400-1929182400@msjustkeepmoving.org
SUMMARY:Open gym
DESCRIPTION:Join us Monday – Friday 7am – 12pm for open gym exercise. Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-5/2031-02-18/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310219T070000
DTEND;TZID=America/Chicago:20310219T120000
DTSTAMP:20261015T185429
CREATED:20240801T200603Z
LAST-MODIFIED:20260305T235027Z
UID:10009207-1929250800-1929268800@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Join us every Wednesday morning for community\, group and individual exercise\, and prayer group. Drop in as you please. Electrical stimulation therapy is availible. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym/2031-02-19/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310219T083000
DTEND;TZID=America/Chicago:20310219T090000
DTSTAMP:20261015T185429
CREATED:20261015T184628Z
LAST-MODIFIED:20261015T184629Z
UID:10010271-1929256200-1929258000@msjustkeepmoving.org
SUMMARY:Seated Balance Class
DESCRIPTION:Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/seated-balance-class-2-2/2031-02-19/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310219T093000
DTEND;TZID=America/Chicago:20310219T100000
DTSTAMP:20261015T185429
CREATED:20261015T184523Z
LAST-MODIFIED:20261015T184524Z
UID:10010011-1929259800-1929261600@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-interval-class-2/2031-02-19/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310219T100000
DTEND;TZID=America/Chicago:20310219T103000
DTSTAMP:20261015T185430
CREATED:20261015T184816Z
LAST-MODIFIED:20261015T184817Z
UID:10010693-1929261600-1929263400@msjustkeepmoving.org
SUMMARY:Seated & standing flexibility class
DESCRIPTION:Led by Ricky Heldt\, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience\, Ricky holds numerous certifications including IAYT Yoga Therapy\, Yoga Alliance 500 E-RYT\, Integrative Yoga Therapy\, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally\, he is adept in chair yoga\, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor\, skilled in meditation\, and proficient in Tai Chi and teaches and practices Thai Yoga Massage. \n  \nThis is a 30 minute class focusing on stretching\, meditation\, and balance with flares of yoga and Tai Chi moves.
URL:https://msjustkeepmoving.org/event/tai-chi-program-2/2031-02-19/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310219T103000
DTEND;TZID=America/Chicago:20310219T110000
DTSTAMP:20261015T185430
CREATED:20261015T184929Z
LAST-MODIFIED:20261015T184929Z
UID:10010954-1929263400-1929265200@msjustkeepmoving.org
SUMMARY:TRX strength training class
DESCRIPTION:Led by Ricky.
URL:https://msjustkeepmoving.org/event/trx-strength-training-class-2/2031-02-19/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310219T163000
DTEND;TZID=America/Chicago:20310219T183000
DTSTAMP:20261015T185430
CREATED:20260305T234826Z
LAST-MODIFIED:20260305T234826Z
UID:10008519-1929285000-1929292200@msjustkeepmoving.org
SUMMARY:Evening Open Gym
DESCRIPTION:Join us every Monday evening for community\, group and individual exercise. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/evening-open-gym/2031-02-19/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310220T070000
DTEND;TZID=America/Chicago:20310220T120000
DTSTAMP:20261015T185430
CREATED:20260305T234322Z
LAST-MODIFIED:20260305T234347Z
UID:10007311-1929337200-1929355200@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Join us Monday – Friday 7am – 12pm for open gym exercise. Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-6/2031-02-20/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310221T070000
DTEND;TZID=America/Chicago:20310221T120000
DTSTAMP:20261015T185430
CREATED:20240801T200717Z
LAST-MODIFIED:20260305T234918Z
UID:10008864-1929423600-1929441600@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Please join us on Friday mornings for community\, group and individual exercise\, caregiver support group\, and educational sessions. Electrical stimulation therapy is also available on Fridays. Drop in as you please.  Assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-2/2031-02-21/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310221T090000
DTEND;TZID=America/Chicago:20310221T100000
DTSTAMP:20261015T185430
CREATED:20261015T185146Z
LAST-MODIFIED:20261015T185147Z
UID:10011735-1929430800-1929434400@msjustkeepmoving.org
SUMMARY:Standing Balance Class
DESCRIPTION:Standing balance class is intended for folks who are ambulatory\, with or without walking aides. We work on lower extremity muscle strengthening\, agility\, coordination\, and other balance exercises to improve confidence and balance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/standing-balance-class-2/2031-02-21/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
END:VCALENDAR