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PRODID:-//MS Gym - ECPv6.3.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://msjustkeepmoving.org
X-WR-CALDESC:Events for MS Gym
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
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TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20310309T080000
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TZOFFSETFROM:-0500
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DTSTART:20311102T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20311001T103000
DTEND;TZID=America/Chicago:20311001T110000
DTSTAMP:20261015T173849
CREATED:20261015T184929Z
LAST-MODIFIED:20261015T184929Z
UID:10010986-1948617000-1948618800@msjustkeepmoving.org
SUMMARY:TRX strength training class
DESCRIPTION:Led by Ricky.
URL:https://msjustkeepmoving.org/event/trx-strength-training-class-2/2031-10-01/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20311003T090000
DTEND;TZID=America/Chicago:20311003T100000
DTSTAMP:20261015T173849
CREATED:20261015T185146Z
LAST-MODIFIED:20261015T185147Z
UID:10011767-1948784400-1948788000@msjustkeepmoving.org
SUMMARY:Standing Balance Class
DESCRIPTION:Standing balance class is intended for folks who are ambulatory\, with or without walking aides. We work on lower extremity muscle strengthening\, agility\, coordination\, and other balance exercises to improve confidence and balance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/standing-balance-class-2/2031-10-03/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20311003T100000
DTEND;TZID=America/Chicago:20311003T103000
DTSTAMP:20261015T173849
CREATED:20261015T185016Z
LAST-MODIFIED:20261015T185016Z
UID:10011247-1948788000-1948789800@msjustkeepmoving.org
SUMMARY:High intensity interval training (HIIT) class
DESCRIPTION:High intensity interval training (HIIT) body weight circuit class. Great for those who aren’t attending Friday morning bike rides and want to get their heart pumping! Geared to intermediate to advanced ability level. Class may be indoors or outdoors depending on weather. Reach out to Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/high-intensity-interval-training-hiit-class-2/2031-10-03/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20311003T103000
DTEND;TZID=America/Chicago:20311003T230000
DTSTAMP:20261015T173849
CREATED:20261015T185056Z
LAST-MODIFIED:20261015T185056Z
UID:10011507-1948789800-1948834800@msjustkeepmoving.org
SUMMARY:Seated Balance Class
DESCRIPTION:Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/seated-balance-class-3/2031-10-03/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20311006T083000
DTEND;TZID=America/Chicago:20311006T090000
DTSTAMP:20261015T173849
CREATED:20261015T184214Z
LAST-MODIFIED:20261015T184214Z
UID:10009523-1949041800-1949043600@msjustkeepmoving.org
SUMMARY:Cardio intervals class
DESCRIPTION:
URL:https://msjustkeepmoving.org/event/cardio-intervals-class/2031-10-06/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20311006T100000
DTEND;TZID=America/Chicago:20311006T103000
DTSTAMP:20261015T173849
CREATED:20251117T010255Z
LAST-MODIFIED:20261015T184031Z
UID:10009262-1949047200-1949049000@msjustkeepmoving.org
SUMMARY:Seated & standing flexibility class
DESCRIPTION:Led by Ricky Heldt\, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience\, Ricky holds numerous certifications including IAYT Yoga Therapy\, Yoga Alliance 500 E-RYT\, Integrative Yoga Therapy\, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally\, he is adept in chair yoga\, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor\, skilled in meditation\, and proficient in Tai Chi and teaches and practices Thai Yoga Massage. \n  \nThis is a 30 minute class focusing on stretching\, meditation\, and balance with flares of yoga and Tai Chi moves.
URL:https://msjustkeepmoving.org/event/seated-standing-flexibility-class/2031-10-06/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20311006T103000
DTEND;TZID=America/Chicago:20311006T110000
DTSTAMP:20261015T173849
CREATED:20261015T184330Z
LAST-MODIFIED:20261015T184330Z
UID:10009784-1949049000-1949050800@msjustkeepmoving.org
SUMMARY:TRX strength training class
DESCRIPTION:
URL:https://msjustkeepmoving.org/event/trx-strength-training-class/2031-10-06/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20311008T083000
DTEND;TZID=America/Chicago:20311008T090000
DTSTAMP:20261015T173849
CREATED:20261015T184628Z
LAST-MODIFIED:20261015T184629Z
UID:10010304-1949214600-1949216400@msjustkeepmoving.org
SUMMARY:Seated Balance Class
DESCRIPTION:Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/seated-balance-class-2-2/2031-10-08/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20311008T093000
DTEND;TZID=America/Chicago:20311008T100000
DTSTAMP:20261015T173849
CREATED:20261015T184523Z
LAST-MODIFIED:20261015T184524Z
UID:10010044-1949218200-1949220000@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-interval-class-2/2031-10-08/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20311008T100000
DTEND;TZID=America/Chicago:20311008T103000
DTSTAMP:20261015T173849
CREATED:20261015T184816Z
LAST-MODIFIED:20261015T184817Z
UID:10010726-1949220000-1949221800@msjustkeepmoving.org
SUMMARY:Seated & standing flexibility class
DESCRIPTION:Led by Ricky Heldt\, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience\, Ricky holds numerous certifications including IAYT Yoga Therapy\, Yoga Alliance 500 E-RYT\, Integrative Yoga Therapy\, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally\, he is adept in chair yoga\, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor\, skilled in meditation\, and proficient in Tai Chi and teaches and practices Thai Yoga Massage. \n  \nThis is a 30 minute class focusing on stretching\, meditation\, and balance with flares of yoga and Tai Chi moves.
URL:https://msjustkeepmoving.org/event/tai-chi-program-2/2031-10-08/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20311008T103000
DTEND;TZID=America/Chicago:20311008T110000
DTSTAMP:20261015T173849
CREATED:20261015T184929Z
LAST-MODIFIED:20261015T184929Z
UID:10010987-1949221800-1949223600@msjustkeepmoving.org
SUMMARY:TRX strength training class
DESCRIPTION:Led by Ricky.
URL:https://msjustkeepmoving.org/event/trx-strength-training-class-2/2031-10-08/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20311010T090000
DTEND;TZID=America/Chicago:20311010T100000
DTSTAMP:20261015T173849
CREATED:20261015T185146Z
LAST-MODIFIED:20261015T185147Z
UID:10011768-1949389200-1949392800@msjustkeepmoving.org
SUMMARY:Standing Balance Class
DESCRIPTION:Standing balance class is intended for folks who are ambulatory\, with or without walking aides. We work on lower extremity muscle strengthening\, agility\, coordination\, and other balance exercises to improve confidence and balance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/standing-balance-class-2/2031-10-10/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20311010T100000
DTEND;TZID=America/Chicago:20311010T103000
DTSTAMP:20261015T173849
CREATED:20261015T185016Z
LAST-MODIFIED:20261015T185016Z
UID:10011248-1949392800-1949394600@msjustkeepmoving.org
SUMMARY:High intensity interval training (HIIT) class
DESCRIPTION:High intensity interval training (HIIT) body weight circuit class. Great for those who aren’t attending Friday morning bike rides and want to get their heart pumping! Geared to intermediate to advanced ability level. Class may be indoors or outdoors depending on weather. Reach out to Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/high-intensity-interval-training-hiit-class-2/2031-10-10/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20311010T103000
DTEND;TZID=America/Chicago:20311010T230000
DTSTAMP:20261015T173849
CREATED:20261015T185056Z
LAST-MODIFIED:20261015T185056Z
UID:10011508-1949394600-1949439600@msjustkeepmoving.org
SUMMARY:Seated Balance Class
DESCRIPTION:Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/seated-balance-class-3/2031-10-10/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20311013T083000
DTEND;TZID=America/Chicago:20311013T090000
DTSTAMP:20261015T173849
CREATED:20261015T184214Z
LAST-MODIFIED:20261015T184214Z
UID:10009524-1949646600-1949648400@msjustkeepmoving.org
SUMMARY:Cardio intervals class
DESCRIPTION:
URL:https://msjustkeepmoving.org/event/cardio-intervals-class/2031-10-13/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20311013T100000
DTEND;TZID=America/Chicago:20311013T103000
DTSTAMP:20261015T173849
CREATED:20251117T010255Z
LAST-MODIFIED:20261015T184031Z
UID:10009263-1949652000-1949653800@msjustkeepmoving.org
SUMMARY:Seated & standing flexibility class
DESCRIPTION:Led by Ricky Heldt\, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience\, Ricky holds numerous certifications including IAYT Yoga Therapy\, Yoga Alliance 500 E-RYT\, Integrative Yoga Therapy\, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally\, he is adept in chair yoga\, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor\, skilled in meditation\, and proficient in Tai Chi and teaches and practices Thai Yoga Massage. \n  \nThis is a 30 minute class focusing on stretching\, meditation\, and balance with flares of yoga and Tai Chi moves.
URL:https://msjustkeepmoving.org/event/seated-standing-flexibility-class/2031-10-13/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20311013T103000
DTEND;TZID=America/Chicago:20311013T110000
DTSTAMP:20261015T173849
CREATED:20261015T184330Z
LAST-MODIFIED:20261015T184330Z
UID:10009785-1949653800-1949655600@msjustkeepmoving.org
SUMMARY:TRX strength training class
DESCRIPTION:
URL:https://msjustkeepmoving.org/event/trx-strength-training-class/2031-10-13/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20311015T083000
DTEND;TZID=America/Chicago:20311015T090000
DTSTAMP:20261015T173849
CREATED:20261015T184628Z
LAST-MODIFIED:20261015T184629Z
UID:10010305-1949819400-1949821200@msjustkeepmoving.org
SUMMARY:Seated Balance Class
DESCRIPTION:Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/seated-balance-class-2-2/2031-10-15/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20311015T093000
DTEND;TZID=America/Chicago:20311015T100000
DTSTAMP:20261015T173849
CREATED:20261015T184523Z
LAST-MODIFIED:20261015T184524Z
UID:10010045-1949823000-1949824800@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-interval-class-2/2031-10-15/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20311015T100000
DTEND;TZID=America/Chicago:20311015T103000
DTSTAMP:20261015T173849
CREATED:20261015T184816Z
LAST-MODIFIED:20261015T184817Z
UID:10010727-1949824800-1949826600@msjustkeepmoving.org
SUMMARY:Seated & standing flexibility class
DESCRIPTION:Led by Ricky Heldt\, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience\, Ricky holds numerous certifications including IAYT Yoga Therapy\, Yoga Alliance 500 E-RYT\, Integrative Yoga Therapy\, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally\, he is adept in chair yoga\, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor\, skilled in meditation\, and proficient in Tai Chi and teaches and practices Thai Yoga Massage. \n  \nThis is a 30 minute class focusing on stretching\, meditation\, and balance with flares of yoga and Tai Chi moves.
URL:https://msjustkeepmoving.org/event/tai-chi-program-2/2031-10-15/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20311015T103000
DTEND;TZID=America/Chicago:20311015T110000
DTSTAMP:20261015T173849
CREATED:20261015T184929Z
LAST-MODIFIED:20261015T184929Z
UID:10010988-1949826600-1949828400@msjustkeepmoving.org
SUMMARY:TRX strength training class
DESCRIPTION:Led by Ricky.
URL:https://msjustkeepmoving.org/event/trx-strength-training-class-2/2031-10-15/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
END:VCALENDAR