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X-WR-CALNAME:MS Gym
X-ORIGINAL-URL:https://msjustkeepmoving.org
X-WR-CALDESC:Events for MS Gym
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DTSTART:20310309T080000
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DTSTART;TZID=America/Chicago:20310305T100000
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DTSTAMP:20260403T153517
CREATED:20240424T195657Z
LAST-MODIFIED:20260305T234719Z
UID:10008260-1930471200-1930473000@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-exercise-program/2031-03-05/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
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DTSTART;TZID=America/Chicago:20310305T163000
DTEND;TZID=America/Chicago:20310305T183000
DTSTAMP:20260403T153517
CREATED:20260305T234826Z
LAST-MODIFIED:20260305T234826Z
UID:10008521-1930494600-1930501800@msjustkeepmoving.org
SUMMARY:Evening Open Gym
DESCRIPTION:Join us every Monday evening for community\, group and individual exercise. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/evening-open-gym/2031-03-05/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
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