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X-ORIGINAL-URL:https://msjustkeepmoving.org
X-WR-CALDESC:Events for MS Gym
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DTSTART:20300310T080000
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DTSTAMP:20260403T152616
CREATED:20240424T195657Z
LAST-MODIFIED:20260305T234719Z
UID:10008250-1924423200-1924425000@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-exercise-program/2030-12-25/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301225T163000
DTEND;TZID=America/Chicago:20301225T183000
DTSTAMP:20260403T152616
CREATED:20260305T234826Z
LAST-MODIFIED:20260305T234826Z
UID:10008511-1924446600-1924453800@msjustkeepmoving.org
SUMMARY:Evening Open Gym
DESCRIPTION:Join us every Monday evening for community\, group and individual exercise. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/evening-open-gym/2030-12-25/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301226T070000
DTEND;TZID=America/Chicago:20301226T120000
DTSTAMP:20260403T152616
CREATED:20260305T234322Z
LAST-MODIFIED:20260305T234347Z
UID:10007303-1924498800-1924516800@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Join us Monday – Friday 7am – 12pm for open gym exercise. Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-6/2030-12-26/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301227T070000
DTEND;TZID=America/Chicago:20301227T120000
DTSTAMP:20260403T152616
CREATED:20240801T200717Z
LAST-MODIFIED:20260305T234918Z
UID:10008856-1924585200-1924603200@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Please join us on Friday mornings for community\, group and individual exercise\, caregiver support group\, and educational sessions. Electrical stimulation therapy is also available on Fridays. Drop in as you please.  Assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-2/2030-12-27/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301230T070000
DTEND;TZID=America/Chicago:20301230T120000
DTSTAMP:20260403T152616
CREATED:20241114T162847Z
LAST-MODIFIED:20260305T233904Z
UID:10006780-1924844400-1924862400@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Come in Monday mornings for open gym time to work out individually or connect with friends. Drop in as you please. At this time\, there are no volunteers to support members. If you are a member with MS who needs assistance exercising\, please bring a buddy to help you out. Electrical stimulation therapy is offered Monday mornings.
URL:https://msjustkeepmoving.org/event/open-gym-3/2030-12-30/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301230T163000
DTEND;TZID=America/Chicago:20301230T183000
DTSTAMP:20260403T152616
CREATED:20260305T234551Z
LAST-MODIFIED:20260305T234551Z
UID:10007563-1924878600-1924885800@msjustkeepmoving.org
SUMMARY:Evening Open Gym
DESCRIPTION:Join us every Monday evening for community\, group and individual exercise. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-4-2/2030-12-30/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301231T070000
DTEND;TZID=America/Chicago:20301231T120000
DTSTAMP:20260403T152616
CREATED:20260305T234138Z
LAST-MODIFIED:20260305T234231Z
UID:10007042-1924930800-1924948800@msjustkeepmoving.org
SUMMARY:Open gym
DESCRIPTION:Join us Monday – Friday 7am – 12pm for open gym exercise. Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-5/2030-12-31/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310101T070000
DTEND;TZID=America/Chicago:20310101T120000
DTSTAMP:20260403T152616
CREATED:20240801T200603Z
LAST-MODIFIED:20260305T235027Z
UID:10009200-1925017200-1925035200@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Join us every Wednesday morning for community\, group and individual exercise\, and prayer group. Drop in as you please. Electrical stimulation therapy is availible. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym/2031-01-01/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310101T093000
DTEND;TZID=America/Chicago:20310101T100000
DTSTAMP:20260403T152616
CREATED:20241114T203400Z
LAST-MODIFIED:20260305T234640Z
UID:10007892-1925026200-1925028000@msjustkeepmoving.org
SUMMARY:Seated Balance Class
DESCRIPTION:Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/seated-balance-class-2/2031-01-01/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310101T100000
DTEND;TZID=America/Chicago:20310101T103000
DTSTAMP:20260403T152616
CREATED:20240424T195657Z
LAST-MODIFIED:20260305T234719Z
UID:10008251-1925028000-1925029800@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-exercise-program/2031-01-01/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310101T163000
DTEND;TZID=America/Chicago:20310101T183000
DTSTAMP:20260403T152616
CREATED:20260305T234826Z
LAST-MODIFIED:20260305T234826Z
UID:10008512-1925051400-1925058600@msjustkeepmoving.org
SUMMARY:Evening Open Gym
DESCRIPTION:Join us every Monday evening for community\, group and individual exercise. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/evening-open-gym/2031-01-01/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310102T070000
DTEND;TZID=America/Chicago:20310102T120000
DTSTAMP:20260403T152616
CREATED:20260305T234322Z
LAST-MODIFIED:20260305T234347Z
UID:10007304-1925103600-1925121600@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Join us Monday – Friday 7am – 12pm for open gym exercise. Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-6/2031-01-02/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310103T070000
DTEND;TZID=America/Chicago:20310103T120000
DTSTAMP:20260403T152616
CREATED:20240801T200717Z
LAST-MODIFIED:20260305T234918Z
UID:10008857-1925190000-1925208000@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Please join us on Friday mornings for community\, group and individual exercise\, caregiver support group\, and educational sessions. Electrical stimulation therapy is also available on Fridays. Drop in as you please.  Assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-2/2031-01-03/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310106T070000
DTEND;TZID=America/Chicago:20310106T120000
DTSTAMP:20260403T152616
CREATED:20241114T162847Z
LAST-MODIFIED:20260305T233904Z
UID:10006781-1925449200-1925467200@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Come in Monday mornings for open gym time to work out individually or connect with friends. Drop in as you please. At this time\, there are no volunteers to support members. If you are a member with MS who needs assistance exercising\, please bring a buddy to help you out. Electrical stimulation therapy is offered Monday mornings.
URL:https://msjustkeepmoving.org/event/open-gym-3/2031-01-06/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310106T163000
DTEND;TZID=America/Chicago:20310106T183000
DTSTAMP:20260403T152616
CREATED:20260305T234551Z
LAST-MODIFIED:20260305T234551Z
UID:10007564-1925483400-1925490600@msjustkeepmoving.org
SUMMARY:Evening Open Gym
DESCRIPTION:Join us every Monday evening for community\, group and individual exercise. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-4-2/2031-01-06/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310107T070000
DTEND;TZID=America/Chicago:20310107T120000
DTSTAMP:20260403T152616
CREATED:20260305T234138Z
LAST-MODIFIED:20260305T234231Z
UID:10007043-1925535600-1925553600@msjustkeepmoving.org
SUMMARY:Open gym
DESCRIPTION:Join us Monday – Friday 7am – 12pm for open gym exercise. Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-5/2031-01-07/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310108T070000
DTEND;TZID=America/Chicago:20310108T120000
DTSTAMP:20260403T152616
CREATED:20240801T200603Z
LAST-MODIFIED:20260305T235027Z
UID:10009201-1925622000-1925640000@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Join us every Wednesday morning for community\, group and individual exercise\, and prayer group. Drop in as you please. Electrical stimulation therapy is availible. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym/2031-01-08/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310108T093000
DTEND;TZID=America/Chicago:20310108T100000
DTSTAMP:20260403T152616
CREATED:20241114T203400Z
LAST-MODIFIED:20260305T234640Z
UID:10007893-1925631000-1925632800@msjustkeepmoving.org
SUMMARY:Seated Balance Class
DESCRIPTION:Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/seated-balance-class-2/2031-01-08/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310108T100000
DTEND;TZID=America/Chicago:20310108T103000
DTSTAMP:20260403T152616
CREATED:20240424T195657Z
LAST-MODIFIED:20260305T234719Z
UID:10008252-1925632800-1925634600@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-exercise-program/2031-01-08/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310108T163000
DTEND;TZID=America/Chicago:20310108T183000
DTSTAMP:20260403T152616
CREATED:20260305T234826Z
LAST-MODIFIED:20260305T234826Z
UID:10008513-1925656200-1925663400@msjustkeepmoving.org
SUMMARY:Evening Open Gym
DESCRIPTION:Join us every Monday evening for community\, group and individual exercise. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/evening-open-gym/2031-01-08/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310109T070000
DTEND;TZID=America/Chicago:20310109T120000
DTSTAMP:20260403T152616
CREATED:20260305T234322Z
LAST-MODIFIED:20260305T234347Z
UID:10007305-1925708400-1925726400@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Join us Monday – Friday 7am – 12pm for open gym exercise. Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-6/2031-01-09/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310110T070000
DTEND;TZID=America/Chicago:20310110T120000
DTSTAMP:20260403T152616
CREATED:20240801T200717Z
LAST-MODIFIED:20260305T234918Z
UID:10008858-1925794800-1925812800@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Please join us on Friday mornings for community\, group and individual exercise\, caregiver support group\, and educational sessions. Electrical stimulation therapy is also available on Fridays. Drop in as you please.  Assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-2/2031-01-10/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310113T070000
DTEND;TZID=America/Chicago:20310113T120000
DTSTAMP:20260403T152616
CREATED:20241114T162847Z
LAST-MODIFIED:20260305T233904Z
UID:10006782-1926054000-1926072000@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Come in Monday mornings for open gym time to work out individually or connect with friends. Drop in as you please. At this time\, there are no volunteers to support members. If you are a member with MS who needs assistance exercising\, please bring a buddy to help you out. Electrical stimulation therapy is offered Monday mornings.
URL:https://msjustkeepmoving.org/event/open-gym-3/2031-01-13/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310113T163000
DTEND;TZID=America/Chicago:20310113T183000
DTSTAMP:20260403T152616
CREATED:20260305T234551Z
LAST-MODIFIED:20260305T234551Z
UID:10007565-1926088200-1926095400@msjustkeepmoving.org
SUMMARY:Evening Open Gym
DESCRIPTION:Join us every Monday evening for community\, group and individual exercise. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-4-2/2031-01-13/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310114T070000
DTEND;TZID=America/Chicago:20310114T120000
DTSTAMP:20260403T152616
CREATED:20260305T234138Z
LAST-MODIFIED:20260305T234231Z
UID:10007044-1926140400-1926158400@msjustkeepmoving.org
SUMMARY:Open gym
DESCRIPTION:Join us Monday – Friday 7am – 12pm for open gym exercise. Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-5/2031-01-14/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310115T070000
DTEND;TZID=America/Chicago:20310115T120000
DTSTAMP:20260403T152616
CREATED:20240801T200603Z
LAST-MODIFIED:20260305T235027Z
UID:10009202-1926226800-1926244800@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Join us every Wednesday morning for community\, group and individual exercise\, and prayer group. Drop in as you please. Electrical stimulation therapy is availible. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym/2031-01-15/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310115T093000
DTEND;TZID=America/Chicago:20310115T100000
DTSTAMP:20260403T152616
CREATED:20241114T203400Z
LAST-MODIFIED:20260305T234640Z
UID:10007894-1926235800-1926237600@msjustkeepmoving.org
SUMMARY:Seated Balance Class
DESCRIPTION:Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/seated-balance-class-2/2031-01-15/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310115T100000
DTEND;TZID=America/Chicago:20310115T103000
DTSTAMP:20260403T152616
CREATED:20240424T195657Z
LAST-MODIFIED:20260305T234719Z
UID:10008253-1926237600-1926239400@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-exercise-program/2031-01-15/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310115T163000
DTEND;TZID=America/Chicago:20310115T183000
DTSTAMP:20260403T152616
CREATED:20260305T234826Z
LAST-MODIFIED:20260305T234826Z
UID:10008514-1926261000-1926268200@msjustkeepmoving.org
SUMMARY:Evening Open Gym
DESCRIPTION:Join us every Monday evening for community\, group and individual exercise. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/evening-open-gym/2031-01-15/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310116T070000
DTEND;TZID=America/Chicago:20310116T120000
DTSTAMP:20260403T152616
CREATED:20260305T234322Z
LAST-MODIFIED:20260305T234347Z
UID:10007306-1926313200-1926331200@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Join us Monday – Friday 7am – 12pm for open gym exercise. Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-6/2031-01-16/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
END:VCALENDAR