BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//MS Gym - ECPv6.3.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:MS Gym
X-ORIGINAL-URL:https://msjustkeepmoving.org
X-WR-CALDESC:Events for MS Gym
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20310309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20311102T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20311015T100000
DTEND;TZID=America/Chicago:20311015T103000
DTSTAMP:20261110T105948
CREATED:20261015T184816Z
LAST-MODIFIED:20261015T184817Z
UID:10010727-1949824800-1949826600@msjustkeepmoving.org
SUMMARY:Seated & standing flexibility class
DESCRIPTION:Led by Ricky Heldt\, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience\, Ricky holds numerous certifications including IAYT Yoga Therapy\, Yoga Alliance 500 E-RYT\, Integrative Yoga Therapy\, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally\, he is adept in chair yoga\, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor\, skilled in meditation\, and proficient in Tai Chi and teaches and practices Thai Yoga Massage. \n  \nThis is a 30 minute class focusing on stretching\, meditation\, and balance with flares of yoga and Tai Chi moves.
URL:https://msjustkeepmoving.org/event/tai-chi-program-2/2031-10-15/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20311015T103000
DTEND;TZID=America/Chicago:20311015T110000
DTSTAMP:20261110T105948
CREATED:20261015T184929Z
LAST-MODIFIED:20261015T184929Z
UID:10010988-1949826600-1949828400@msjustkeepmoving.org
SUMMARY:TRX strength training class
DESCRIPTION:Led by Ricky.
URL:https://msjustkeepmoving.org/event/trx-strength-training-class-2/2031-10-15/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20311016T063000
DTEND;TZID=America/Chicago:20311016T080000
DTSTAMP:20261110T105948
CREATED:20261109T162959Z
LAST-MODIFIED:20261109T162959Z
UID:10013147-1949898600-1949904000@msjustkeepmoving.org
SUMMARY:Early morning rebounding
DESCRIPTION:Join the group on Bellicon rebounders to bounce at 6:30am every weekday morning. The group does cardio\, balance\, balance\, core\, and stretching workouts using Bellicon’s instructional videos. They bounce until about 8am. Join for some or all of the fun!
URL:https://msjustkeepmoving.org/event/early-morning-rebounding-4/2031-10-16/
LOCATION:WI
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20311017T063000
DTEND;TZID=America/Chicago:20311017T080000
DTSTAMP:20261110T105948
CREATED:20261109T163034Z
LAST-MODIFIED:20261109T163034Z
UID:10013408-1949985000-1949990400@msjustkeepmoving.org
SUMMARY:Early morning rebounding
DESCRIPTION:Join the group on Bellicon rebounders to bounce at 6:30am every weekday morning. The group does cardio\, balance\, balance\, core\, and stretching workouts using Bellicon’s instructional videos. They bounce until about 8am. Join for some or all of the fun!
URL:https://msjustkeepmoving.org/event/early-morning-rebounding-5/2031-10-17/
LOCATION:WI
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20311017T093000
DTEND;TZID=America/Chicago:20311017T100000
DTSTAMP:20261110T105948
CREATED:20261109T162200Z
LAST-MODIFIED:20261109T162201Z
UID:10012029-1949995800-1949997600@msjustkeepmoving.org
SUMMARY:Standing Balance Class
DESCRIPTION:Standing balance class is intended for folks who are ambulatory\, with or without walking aides. We work on lower extremity muscle strengthening\, agility\, coordination\, and other balance exercises to improve confidence and balance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/standing-balance-class-2-2/2031-10-17/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20311020T063000
DTEND;TZID=America/Chicago:20311020T080000
DTSTAMP:20261110T105948
CREATED:20261109T162812Z
LAST-MODIFIED:20261109T162812Z
UID:10012365-1950244200-1950249600@msjustkeepmoving.org
SUMMARY:Early morning rebounding
DESCRIPTION:Join the group on Bellicon rebounders to bounce at 6:30am every weekday morning. The group does cardio\, balance\, balance\, core\, and stretching workouts using Bellicon’s instructional videos. They bounce until about 8am. Join for some or all of the fun!
URL:https://msjustkeepmoving.org/event/early-morning-rebounding/2031-10-20/
LOCATION:WI
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20311021T063000
DTEND;TZID=America/Chicago:20311021T080000
DTSTAMP:20261110T105948
CREATED:20261109T162843Z
LAST-MODIFIED:20261109T162843Z
UID:10012626-1950330600-1950336000@msjustkeepmoving.org
SUMMARY:Early morning rebounding
DESCRIPTION:Join the group on Bellicon rebounders to bounce at 6:30am every weekday morning. The group does cardio\, balance\, balance\, core\, and stretching workouts using Bellicon’s instructional videos. They bounce until about 8am. Join for some or all of the fun!
URL:https://msjustkeepmoving.org/event/early-morning-rebounding-2/2031-10-21/
LOCATION:WI
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20311022T063000
DTEND;TZID=America/Chicago:20311022T080000
DTSTAMP:20261110T105948
CREATED:20261109T162924Z
LAST-MODIFIED:20261109T162924Z
UID:10012887-1950417000-1950422400@msjustkeepmoving.org
SUMMARY:Early morning rebounding
DESCRIPTION:Join the group on Bellicon rebounders to bounce at 6:30am every weekday morning. The group does cardio\, balance\, balance\, core\, and stretching workouts using Bellicon’s instructional videos. They bounce until about 8am. Join for some or all of the fun!
URL:https://msjustkeepmoving.org/event/early-morning-rebounding-3/2031-10-22/
LOCATION:WI
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20311023T063000
DTEND;TZID=America/Chicago:20311023T080000
DTSTAMP:20261110T105948
CREATED:20261109T162959Z
LAST-MODIFIED:20261109T162959Z
UID:10013148-1950503400-1950508800@msjustkeepmoving.org
SUMMARY:Early morning rebounding
DESCRIPTION:Join the group on Bellicon rebounders to bounce at 6:30am every weekday morning. The group does cardio\, balance\, balance\, core\, and stretching workouts using Bellicon’s instructional videos. They bounce until about 8am. Join for some or all of the fun!
URL:https://msjustkeepmoving.org/event/early-morning-rebounding-4/2031-10-23/
LOCATION:WI
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20311024T063000
DTEND;TZID=America/Chicago:20311024T080000
DTSTAMP:20261110T105948
CREATED:20261109T163034Z
LAST-MODIFIED:20261109T163034Z
UID:10013409-1950589800-1950595200@msjustkeepmoving.org
SUMMARY:Early morning rebounding
DESCRIPTION:Join the group on Bellicon rebounders to bounce at 6:30am every weekday morning. The group does cardio\, balance\, balance\, core\, and stretching workouts using Bellicon’s instructional videos. They bounce until about 8am. Join for some or all of the fun!
URL:https://msjustkeepmoving.org/event/early-morning-rebounding-5/2031-10-24/
LOCATION:WI
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20311024T093000
DTEND;TZID=America/Chicago:20311024T100000
DTSTAMP:20261110T105948
CREATED:20261109T162200Z
LAST-MODIFIED:20261109T162201Z
UID:10012030-1950600600-1950602400@msjustkeepmoving.org
SUMMARY:Standing Balance Class
DESCRIPTION:Standing balance class is intended for folks who are ambulatory\, with or without walking aides. We work on lower extremity muscle strengthening\, agility\, coordination\, and other balance exercises to improve confidence and balance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/standing-balance-class-2-2/2031-10-24/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20311027T063000
DTEND;TZID=America/Chicago:20311027T080000
DTSTAMP:20261110T105948
CREATED:20261109T162812Z
LAST-MODIFIED:20261109T162812Z
UID:10012366-1950849000-1950854400@msjustkeepmoving.org
SUMMARY:Early morning rebounding
DESCRIPTION:Join the group on Bellicon rebounders to bounce at 6:30am every weekday morning. The group does cardio\, balance\, balance\, core\, and stretching workouts using Bellicon’s instructional videos. They bounce until about 8am. Join for some or all of the fun!
URL:https://msjustkeepmoving.org/event/early-morning-rebounding/2031-10-27/
LOCATION:WI
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20311028T063000
DTEND;TZID=America/Chicago:20311028T080000
DTSTAMP:20261110T105948
CREATED:20261109T162843Z
LAST-MODIFIED:20261109T162843Z
UID:10012627-1950935400-1950940800@msjustkeepmoving.org
SUMMARY:Early morning rebounding
DESCRIPTION:Join the group on Bellicon rebounders to bounce at 6:30am every weekday morning. The group does cardio\, balance\, balance\, core\, and stretching workouts using Bellicon’s instructional videos. They bounce until about 8am. Join for some or all of the fun!
URL:https://msjustkeepmoving.org/event/early-morning-rebounding-2/2031-10-28/
LOCATION:WI
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20311029T063000
DTEND;TZID=America/Chicago:20311029T080000
DTSTAMP:20261110T105948
CREATED:20261109T162924Z
LAST-MODIFIED:20261109T162924Z
UID:10012888-1951021800-1951027200@msjustkeepmoving.org
SUMMARY:Early morning rebounding
DESCRIPTION:Join the group on Bellicon rebounders to bounce at 6:30am every weekday morning. The group does cardio\, balance\, balance\, core\, and stretching workouts using Bellicon’s instructional videos. They bounce until about 8am. Join for some or all of the fun!
URL:https://msjustkeepmoving.org/event/early-morning-rebounding-3/2031-10-29/
LOCATION:WI
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20311030T063000
DTEND;TZID=America/Chicago:20311030T080000
DTSTAMP:20261110T105948
CREATED:20261109T162959Z
LAST-MODIFIED:20261109T162959Z
UID:10013149-1951108200-1951113600@msjustkeepmoving.org
SUMMARY:Early morning rebounding
DESCRIPTION:Join the group on Bellicon rebounders to bounce at 6:30am every weekday morning. The group does cardio\, balance\, balance\, core\, and stretching workouts using Bellicon’s instructional videos. They bounce until about 8am. Join for some or all of the fun!
URL:https://msjustkeepmoving.org/event/early-morning-rebounding-4/2031-10-30/
LOCATION:WI
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20311031T063000
DTEND;TZID=America/Chicago:20311031T080000
DTSTAMP:20261110T105948
CREATED:20261109T163034Z
LAST-MODIFIED:20261109T163034Z
UID:10013410-1951194600-1951200000@msjustkeepmoving.org
SUMMARY:Early morning rebounding
DESCRIPTION:Join the group on Bellicon rebounders to bounce at 6:30am every weekday morning. The group does cardio\, balance\, balance\, core\, and stretching workouts using Bellicon’s instructional videos. They bounce until about 8am. Join for some or all of the fun!
URL:https://msjustkeepmoving.org/event/early-morning-rebounding-5/2031-10-31/
LOCATION:WI
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20311031T093000
DTEND;TZID=America/Chicago:20311031T100000
DTSTAMP:20261110T105948
CREATED:20261109T162200Z
LAST-MODIFIED:20261109T162201Z
UID:10012031-1951205400-1951207200@msjustkeepmoving.org
SUMMARY:Standing Balance Class
DESCRIPTION:Standing balance class is intended for folks who are ambulatory\, with or without walking aides. We work on lower extremity muscle strengthening\, agility\, coordination\, and other balance exercises to improve confidence and balance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/standing-balance-class-2-2/2031-10-31/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20311103T063000
DTEND;TZID=America/Chicago:20311103T080000
DTSTAMP:20261110T105948
CREATED:20261109T162812Z
LAST-MODIFIED:20261109T162812Z
UID:10012367-1951453800-1951459200@msjustkeepmoving.org
SUMMARY:Early morning rebounding
DESCRIPTION:Join the group on Bellicon rebounders to bounce at 6:30am every weekday morning. The group does cardio\, balance\, balance\, core\, and stretching workouts using Bellicon’s instructional videos. They bounce until about 8am. Join for some or all of the fun!
URL:https://msjustkeepmoving.org/event/early-morning-rebounding/2031-11-03/
LOCATION:WI
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20311104T063000
DTEND;TZID=America/Chicago:20311104T080000
DTSTAMP:20261110T105948
CREATED:20261109T162843Z
LAST-MODIFIED:20261109T162843Z
UID:10012628-1951540200-1951545600@msjustkeepmoving.org
SUMMARY:Early morning rebounding
DESCRIPTION:Join the group on Bellicon rebounders to bounce at 6:30am every weekday morning. The group does cardio\, balance\, balance\, core\, and stretching workouts using Bellicon’s instructional videos. They bounce until about 8am. Join for some or all of the fun!
URL:https://msjustkeepmoving.org/event/early-morning-rebounding-2/2031-11-04/
LOCATION:WI
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20311105T063000
DTEND;TZID=America/Chicago:20311105T080000
DTSTAMP:20261110T105948
CREATED:20261109T162924Z
LAST-MODIFIED:20261109T162924Z
UID:10012889-1951626600-1951632000@msjustkeepmoving.org
SUMMARY:Early morning rebounding
DESCRIPTION:Join the group on Bellicon rebounders to bounce at 6:30am every weekday morning. The group does cardio\, balance\, balance\, core\, and stretching workouts using Bellicon’s instructional videos. They bounce until about 8am. Join for some or all of the fun!
URL:https://msjustkeepmoving.org/event/early-morning-rebounding-3/2031-11-05/
LOCATION:WI
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20311106T063000
DTEND;TZID=America/Chicago:20311106T080000
DTSTAMP:20261110T105948
CREATED:20261109T162959Z
LAST-MODIFIED:20261109T162959Z
UID:10013150-1951713000-1951718400@msjustkeepmoving.org
SUMMARY:Early morning rebounding
DESCRIPTION:Join the group on Bellicon rebounders to bounce at 6:30am every weekday morning. The group does cardio\, balance\, balance\, core\, and stretching workouts using Bellicon’s instructional videos. They bounce until about 8am. Join for some or all of the fun!
URL:https://msjustkeepmoving.org/event/early-morning-rebounding-4/2031-11-06/
LOCATION:WI
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20311107T063000
DTEND;TZID=America/Chicago:20311107T080000
DTSTAMP:20261110T105948
CREATED:20261109T163034Z
LAST-MODIFIED:20261109T163034Z
UID:10013411-1951799400-1951804800@msjustkeepmoving.org
SUMMARY:Early morning rebounding
DESCRIPTION:Join the group on Bellicon rebounders to bounce at 6:30am every weekday morning. The group does cardio\, balance\, balance\, core\, and stretching workouts using Bellicon’s instructional videos. They bounce until about 8am. Join for some or all of the fun!
URL:https://msjustkeepmoving.org/event/early-morning-rebounding-5/2031-11-07/
LOCATION:WI
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20311107T093000
DTEND;TZID=America/Chicago:20311107T100000
DTSTAMP:20261110T105948
CREATED:20261109T162200Z
LAST-MODIFIED:20261109T162201Z
UID:10012032-1951810200-1951812000@msjustkeepmoving.org
SUMMARY:Standing Balance Class
DESCRIPTION:Standing balance class is intended for folks who are ambulatory\, with or without walking aides. We work on lower extremity muscle strengthening\, agility\, coordination\, and other balance exercises to improve confidence and balance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/standing-balance-class-2-2/2031-11-07/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
END:VCALENDAR