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PRODID:-//MS Gym - ECPv6.3.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:MS Gym
X-ORIGINAL-URL:https://msjustkeepmoving.org
X-WR-CALDESC:Events for MS Gym
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241023T070000
DTEND;TZID=America/Chicago:20241023T120000
DTSTAMP:20260403T145456
CREATED:20240801T200603Z
LAST-MODIFIED:20260305T235027Z
UID:10008877-1729666800-1729684800@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Join us every Wednesday morning for community\, group and individual exercise\, and prayer group. Drop in as you please. Electrical stimulation therapy is availible. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym/2024-10-23/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241022T133000
DTEND;TZID=America/Chicago:20241022T143000
DTSTAMP:20260403T145456
CREATED:20240424T203652Z
LAST-MODIFIED:20240801T200316Z
UID:10002677-1729603800-1729607400@msjustkeepmoving.org
SUMMARY:Inspirational Humor with Adam Wollert
DESCRIPTION:Adam lives with MS and hosts a weekly Zoom call titled\, “Inspirational humor with Adam” on Tuesdays at 1:30 pm.\nTuesdays @ 1:30PM \nHere’s the link to join us…I hope you do!\nJoin Zoom Meeting with this link\nhttps://us02web.zoom.us/j/9431389152?pwd=bWlYbFNaazVnM1M1cWxWMitlODdXUT09  \nMeeting ID: 943 138 9152\nPasscode: 3qP2hu\nPhone:   1-312-626-6799
URL:https://msjustkeepmoving.org/event/inspirational-humor-with-adam-wollert/2024-10-22/
LOCATION:WI
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241018T110000
DTEND;TZID=America/Chicago:20241018T120000
DTSTAMP:20260403T145456
CREATED:20241015T122128Z
LAST-MODIFIED:20241015T122128Z
UID:10004375-1729249200-1729252800@msjustkeepmoving.org
SUMMARY:Friday educational series: Neubie progress
DESCRIPTION:Ricky will lead a presentation and discussion on progress members have made on the Neubie and provide a review of the Neubie for past\, current\, and future users.
URL:https://msjustkeepmoving.org/event/friday-educational-series-neubie-progress/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241018T103000
DTEND;TZID=America/Chicago:20241018T110000
DTSTAMP:20260403T145456
CREATED:20240424T200558Z
LAST-MODIFIED:20240801T195020Z
UID:10001711-1729247400-1729249200@msjustkeepmoving.org
SUMMARY:Standing Balance Class
DESCRIPTION:Standing balance class is intended for folks who are ambulatory\, with or without walking aides. We work on lower extremity muscle strengthening\, agility\, coordination\, and other balance exercises to improve confidence and balance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/standing-balance-class/2024-10-18/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241018T100000
DTEND;TZID=America/Chicago:20241018T223000
DTSTAMP:20260403T145456
CREATED:20240424T200502Z
LAST-MODIFIED:20240801T195126Z
UID:10001450-1729245600-1729290600@msjustkeepmoving.org
SUMMARY:Seated Balance Class
DESCRIPTION:Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/seated-balance-class/2024-10-18/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241018T100000
DTEND;TZID=America/Chicago:20241018T100000
DTSTAMP:20260403T145456
CREATED:20240424T203305Z
LAST-MODIFIED:20241112T015235Z
UID:10002597-1729245600-1729245600@msjustkeepmoving.org
SUMMARY:MS - Just Keep Caring
DESCRIPTION:Our Caregivers support group will be the first and third Friday of each month from 10:00 – 10:30am. If you’re a caregiver of someone you love with MS\, please join us and share your experience of caring for your loved one.  This has been very helpful for many.  Thanks to all who participate!
URL:https://msjustkeepmoving.org/event/ms-just-keep-caring-2/2024-10-18/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241018T093000
DTEND;TZID=America/Chicago:20241018T100000
DTSTAMP:20260403T145456
CREATED:20240801T201111Z
LAST-MODIFIED:20240801T201111Z
UID:10004119-1729243800-1729245600@msjustkeepmoving.org
SUMMARY:High intensity interval training (HIIT) class
DESCRIPTION:High intensity interval training (HIIT) body weight circuit class. Great for those who aren’t attending Friday morning bike rides and want to get their heart pumping! Geared to intermediate to advanced ability level. Class may be indoors or outdoors depending on weather. Reach out to Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/high-intensity-interval-training-hiit-class/2024-10-18/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241018T070000
DTEND;TZID=America/Chicago:20241018T120000
DTSTAMP:20260403T145456
CREATED:20240801T200717Z
LAST-MODIFIED:20260305T234918Z
UID:10008533-1729234800-1729252800@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Please join us on Friday mornings for community\, group and individual exercise\, caregiver support group\, and educational sessions. Electrical stimulation therapy is also available on Fridays. Drop in as you please.  Assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-2/2024-10-18/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241018T070000
DTEND;TZID=America/Chicago:20241018T090000
DTSTAMP:20260403T145456
CREATED:20240424T200758Z
LAST-MODIFIED:20241003T153637Z
UID:10001972-1729234800-1729242000@msjustkeepmoving.org
SUMMARY:Friday Morning Bike Ride
DESCRIPTION:Please join us for Friday morning bike rides around Lake Pewaukee from 7am – 9am. Get there early so you are ready to ride at 7am. We will ride until the temperatures drop below 45 degrees. Bring a helmet\, water bottle\, and brightly colored clothing. We have 12 recumbent tricycles for borrow if you do not have your own bike. For questions about the bike ride\, send an email to letsmove@msjustkeepmoving.org. There are bathrooms at the park.
URL:https://msjustkeepmoving.org/event/friday-morning-bike-ride/2024-10-18/
LOCATION:Nettesheim Park\, N26W27495 Prospect Ave\, Pewaukee\, WI\, 53072\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241016T110000
DTEND;TZID=America/Chicago:20241016T120000
DTSTAMP:20260403T145456
CREATED:20240424T202017Z
LAST-MODIFIED:20240801T200131Z
UID:10002236-1729076400-1729080000@msjustkeepmoving.org
SUMMARY:Prayer Group
DESCRIPTION:This group is open to all members\, volunteers\, or caregivers. We meet weekly to share\, pray and laugh together while we witness prayers being answered weekly.  It’s truly amazing! \nThanks goes to God and to everyone that joins us.  Let’s get together to share\, listen\, talk\, give thanks\, and pray however God leads us.
URL:https://msjustkeepmoving.org/event/prayer-group/2024-10-16/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241016T103000
DTEND;TZID=America/Chicago:20241016T110000
DTSTAMP:20260403T145456
CREATED:20240424T195853Z
LAST-MODIFIED:20251117T010109Z
UID:10000928-1729074600-1729076400@msjustkeepmoving.org
SUMMARY:Seated & standing flexibility class
DESCRIPTION:Led by Ricky Heldt\, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience\, Ricky holds numerous certifications including IAYT Yoga Therapy\, Yoga Alliance 500 E-RYT\, Integrative Yoga Therapy\, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally\, he is adept in chair yoga\, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor\, skilled in meditation\, and proficient in Tai Chi and teaches and practices Thai Yoga Massage. \n  \nThis is a 30 minute class focusing on stretching\, meditation\, and balance with flares of yoga and Tai Chi moves.
URL:https://msjustkeepmoving.org/event/tai-chi-program/2024-10-16/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241016T100000
DTEND;TZID=America/Chicago:20241016T103000
DTSTAMP:20260403T145456
CREATED:20240424T195657Z
LAST-MODIFIED:20260305T234719Z
UID:10007927-1729072800-1729074600@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-exercise-program/2024-10-16/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241016T083000
DTEND;TZID=America/Chicago:20241016T090000
DTSTAMP:20260403T145456
CREATED:20240801T200804Z
LAST-MODIFIED:20240801T200804Z
UID:10003857-1729067400-1729069200@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-interval-class/2024-10-16/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241016T070000
DTEND;TZID=America/Chicago:20241016T120000
DTSTAMP:20260403T145456
CREATED:20240801T200603Z
LAST-MODIFIED:20260305T235027Z
UID:10008876-1729062000-1729080000@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Join us every Wednesday morning for community\, group and individual exercise\, and prayer group. Drop in as you please. Electrical stimulation therapy is availible. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym/2024-10-16/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241015T133000
DTEND;TZID=America/Chicago:20241015T143000
DTSTAMP:20260403T145456
CREATED:20240424T203652Z
LAST-MODIFIED:20240801T200316Z
UID:10002676-1728999000-1729002600@msjustkeepmoving.org
SUMMARY:Inspirational Humor with Adam Wollert
DESCRIPTION:Adam lives with MS and hosts a weekly Zoom call titled\, “Inspirational humor with Adam” on Tuesdays at 1:30 pm.\nTuesdays @ 1:30PM \nHere’s the link to join us…I hope you do!\nJoin Zoom Meeting with this link\nhttps://us02web.zoom.us/j/9431389152?pwd=bWlYbFNaazVnM1M1cWxWMitlODdXUT09  \nMeeting ID: 943 138 9152\nPasscode: 3qP2hu\nPhone:   1-312-626-6799
URL:https://msjustkeepmoving.org/event/inspirational-humor-with-adam-wollert/2024-10-15/
LOCATION:WI
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241011T110000
DTEND;TZID=America/Chicago:20241011T120000
DTSTAMP:20260403T145456
CREATED:20241003T153436Z
LAST-MODIFIED:20241003T153445Z
UID:10004374-1728644400-1728648000@msjustkeepmoving.org
SUMMARY:Friday education series: muscle atrophy
DESCRIPTION:Atrophy Talk
URL:https://msjustkeepmoving.org/event/friday-education-series-muscle-atrophy/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241011T103000
DTEND;TZID=America/Chicago:20241011T110000
DTSTAMP:20260403T145456
CREATED:20240424T200558Z
LAST-MODIFIED:20240801T195020Z
UID:10001710-1728642600-1728644400@msjustkeepmoving.org
SUMMARY:Standing Balance Class
DESCRIPTION:Standing balance class is intended for folks who are ambulatory\, with or without walking aides. We work on lower extremity muscle strengthening\, agility\, coordination\, and other balance exercises to improve confidence and balance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/standing-balance-class/2024-10-11/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241011T100000
DTEND;TZID=America/Chicago:20241011T223000
DTSTAMP:20260403T145456
CREATED:20240424T200502Z
LAST-MODIFIED:20240801T195126Z
UID:10001449-1728640800-1728685800@msjustkeepmoving.org
SUMMARY:Seated Balance Class
DESCRIPTION:Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/seated-balance-class/2024-10-11/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241011T093000
DTEND;TZID=America/Chicago:20241011T100000
DTSTAMP:20260403T145456
CREATED:20240801T201111Z
LAST-MODIFIED:20240801T201111Z
UID:10004118-1728639000-1728640800@msjustkeepmoving.org
SUMMARY:High intensity interval training (HIIT) class
DESCRIPTION:High intensity interval training (HIIT) body weight circuit class. Great for those who aren’t attending Friday morning bike rides and want to get their heart pumping! Geared to intermediate to advanced ability level. Class may be indoors or outdoors depending on weather. Reach out to Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/high-intensity-interval-training-hiit-class/2024-10-11/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241011T070000
DTEND;TZID=America/Chicago:20241011T120000
DTSTAMP:20260403T145456
CREATED:20240801T200717Z
LAST-MODIFIED:20260305T234918Z
UID:10008532-1728630000-1728648000@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Please join us on Friday mornings for community\, group and individual exercise\, caregiver support group\, and educational sessions. Electrical stimulation therapy is also available on Fridays. Drop in as you please.  Assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-2/2024-10-11/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241011T070000
DTEND;TZID=America/Chicago:20241011T090000
DTSTAMP:20260403T145456
CREATED:20240424T200758Z
LAST-MODIFIED:20241003T153637Z
UID:10001971-1728630000-1728637200@msjustkeepmoving.org
SUMMARY:Friday Morning Bike Ride
DESCRIPTION:Please join us for Friday morning bike rides around Lake Pewaukee from 7am – 9am. Get there early so you are ready to ride at 7am. We will ride until the temperatures drop below 45 degrees. Bring a helmet\, water bottle\, and brightly colored clothing. We have 12 recumbent tricycles for borrow if you do not have your own bike. For questions about the bike ride\, send an email to letsmove@msjustkeepmoving.org. There are bathrooms at the park.
URL:https://msjustkeepmoving.org/event/friday-morning-bike-ride/2024-10-11/
LOCATION:Nettesheim Park\, N26W27495 Prospect Ave\, Pewaukee\, WI\, 53072\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241009T110000
DTEND;TZID=America/Chicago:20241009T120000
DTSTAMP:20260403T145456
CREATED:20240424T202017Z
LAST-MODIFIED:20240801T200131Z
UID:10002235-1728471600-1728475200@msjustkeepmoving.org
SUMMARY:Prayer Group
DESCRIPTION:This group is open to all members\, volunteers\, or caregivers. We meet weekly to share\, pray and laugh together while we witness prayers being answered weekly.  It’s truly amazing! \nThanks goes to God and to everyone that joins us.  Let’s get together to share\, listen\, talk\, give thanks\, and pray however God leads us.
URL:https://msjustkeepmoving.org/event/prayer-group/2024-10-09/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241009T103000
DTEND;TZID=America/Chicago:20241009T110000
DTSTAMP:20260403T145456
CREATED:20240424T195853Z
LAST-MODIFIED:20251117T010109Z
UID:10000927-1728469800-1728471600@msjustkeepmoving.org
SUMMARY:Seated & standing flexibility class
DESCRIPTION:Led by Ricky Heldt\, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience\, Ricky holds numerous certifications including IAYT Yoga Therapy\, Yoga Alliance 500 E-RYT\, Integrative Yoga Therapy\, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally\, he is adept in chair yoga\, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor\, skilled in meditation\, and proficient in Tai Chi and teaches and practices Thai Yoga Massage. \n  \nThis is a 30 minute class focusing on stretching\, meditation\, and balance with flares of yoga and Tai Chi moves.
URL:https://msjustkeepmoving.org/event/tai-chi-program/2024-10-09/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241009T100000
DTEND;TZID=America/Chicago:20241009T103000
DTSTAMP:20260403T145456
CREATED:20240424T195657Z
LAST-MODIFIED:20260305T234719Z
UID:10007926-1728468000-1728469800@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-exercise-program/2024-10-09/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241009T083000
DTEND;TZID=America/Chicago:20241009T090000
DTSTAMP:20260403T145456
CREATED:20240801T200804Z
LAST-MODIFIED:20240801T200804Z
UID:10003856-1728462600-1728464400@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-interval-class/2024-10-09/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241009T070000
DTEND;TZID=America/Chicago:20241009T120000
DTSTAMP:20260403T145456
CREATED:20240801T200603Z
LAST-MODIFIED:20260305T235027Z
UID:10008875-1728457200-1728475200@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Join us every Wednesday morning for community\, group and individual exercise\, and prayer group. Drop in as you please. Electrical stimulation therapy is availible. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym/2024-10-09/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241008T133000
DTEND;TZID=America/Chicago:20241008T143000
DTSTAMP:20260403T145456
CREATED:20240424T203652Z
LAST-MODIFIED:20240801T200316Z
UID:10002675-1728394200-1728397800@msjustkeepmoving.org
SUMMARY:Inspirational Humor with Adam Wollert
DESCRIPTION:Adam lives with MS and hosts a weekly Zoom call titled\, “Inspirational humor with Adam” on Tuesdays at 1:30 pm.\nTuesdays @ 1:30PM \nHere’s the link to join us…I hope you do!\nJoin Zoom Meeting with this link\nhttps://us02web.zoom.us/j/9431389152?pwd=bWlYbFNaazVnM1M1cWxWMitlODdXUT09  \nMeeting ID: 943 138 9152\nPasscode: 3qP2hu\nPhone:   1-312-626-6799
URL:https://msjustkeepmoving.org/event/inspirational-humor-with-adam-wollert/2024-10-08/
LOCATION:WI
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241004T110000
DTEND;TZID=America/Chicago:20241004T120000
DTSTAMP:20260403T145456
CREATED:20240801T203715Z
LAST-MODIFIED:20240801T203715Z
UID:10004373-1728039600-1728043200@msjustkeepmoving.org
SUMMARY:Friday Educational Series: Fatigue and balance management
DESCRIPTION:Physical therapists\, Kimberly Sawall\, Emily Hill\, and Jennifer Kolesar-Springhetti\, from ProHealth Care will review balance tests and the importance of testing balance for walking and translational movement abilities. They will also address fatigue\, fatigue management\, and assessment of fatigue for people with MS.
URL:https://msjustkeepmoving.org/event/friday-educational-series-fatigue-and-balance-management/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241004T103000
DTEND;TZID=America/Chicago:20241004T110000
DTSTAMP:20260403T145456
CREATED:20240424T200558Z
LAST-MODIFIED:20240801T195020Z
UID:10001709-1728037800-1728039600@msjustkeepmoving.org
SUMMARY:Standing Balance Class
DESCRIPTION:Standing balance class is intended for folks who are ambulatory\, with or without walking aides. We work on lower extremity muscle strengthening\, agility\, coordination\, and other balance exercises to improve confidence and balance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/standing-balance-class/2024-10-04/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241004T100000
DTEND;TZID=America/Chicago:20241004T223000
DTSTAMP:20260403T145456
CREATED:20240424T200502Z
LAST-MODIFIED:20240801T195126Z
UID:10001448-1728036000-1728081000@msjustkeepmoving.org
SUMMARY:Seated Balance Class
DESCRIPTION:Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/seated-balance-class/2024-10-04/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
END:VCALENDAR