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PRODID:-//MS Gym - ECPv6.3.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:MS Gym
X-ORIGINAL-URL:https://msjustkeepmoving.org
X-WR-CALDESC:Events for MS Gym
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240906T103000
DTEND;TZID=America/Chicago:20240906T110000
DTSTAMP:20260403T161906
CREATED:20240424T200558Z
LAST-MODIFIED:20240801T195020Z
UID:10001705-1725618600-1725620400@msjustkeepmoving.org
SUMMARY:Standing Balance Class
DESCRIPTION:Standing balance class is intended for folks who are ambulatory\, with or without walking aides. We work on lower extremity muscle strengthening\, agility\, coordination\, and other balance exercises to improve confidence and balance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/standing-balance-class/2024-09-06/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240906T100000
DTEND;TZID=America/Chicago:20240906T223000
DTSTAMP:20260403T161906
CREATED:20240424T200502Z
LAST-MODIFIED:20240801T195126Z
UID:10001444-1725616800-1725661800@msjustkeepmoving.org
SUMMARY:Seated Balance Class
DESCRIPTION:Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/seated-balance-class/2024-09-06/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240906T100000
DTEND;TZID=America/Chicago:20240906T103000
DTSTAMP:20260403T161906
CREATED:20240424T203142Z
LAST-MODIFIED:20241112T015439Z
UID:10002476-1725616800-1725618600@msjustkeepmoving.org
SUMMARY:MS - Just Keep Caring
DESCRIPTION:Our Caregivers support group will be the first and third Friday of each month from 10:00 – 10:30am. If you’re a caregiver of someone you love with MS\, please join us and share your experience of caring for your loved one.  This has been very helpful for many.  Thanks to all who participate!
URL:https://msjustkeepmoving.org/event/ms-just-keep-caring/2024-09-06/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240906T093000
DTEND;TZID=America/Chicago:20240906T100000
DTSTAMP:20260403T161906
CREATED:20240801T201111Z
LAST-MODIFIED:20240801T201111Z
UID:10004113-1725615000-1725616800@msjustkeepmoving.org
SUMMARY:High intensity interval training (HIIT) class
DESCRIPTION:High intensity interval training (HIIT) body weight circuit class. Great for those who aren’t attending Friday morning bike rides and want to get their heart pumping! Geared to intermediate to advanced ability level. Class may be indoors or outdoors depending on weather. Reach out to Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/high-intensity-interval-training-hiit-class/2024-09-06/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240906T070000
DTEND;TZID=America/Chicago:20240906T120000
DTSTAMP:20260403T161906
CREATED:20240801T200717Z
LAST-MODIFIED:20260305T234918Z
UID:10008527-1725606000-1725624000@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Please join us on Friday mornings for community\, group and individual exercise\, caregiver support group\, and educational sessions. Electrical stimulation therapy is also available on Fridays. Drop in as you please.  Assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-2/2024-09-06/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240906T070000
DTEND;TZID=America/Chicago:20240906T090000
DTSTAMP:20260403T161906
CREATED:20240424T200758Z
LAST-MODIFIED:20241003T153637Z
UID:10001966-1725606000-1725613200@msjustkeepmoving.org
SUMMARY:Friday Morning Bike Ride
DESCRIPTION:Please join us for Friday morning bike rides around Lake Pewaukee from 7am – 9am. Get there early so you are ready to ride at 7am. We will ride until the temperatures drop below 45 degrees. Bring a helmet\, water bottle\, and brightly colored clothing. We have 12 recumbent tricycles for borrow if you do not have your own bike. For questions about the bike ride\, send an email to letsmove@msjustkeepmoving.org. There are bathrooms at the park.
URL:https://msjustkeepmoving.org/event/friday-morning-bike-ride/2024-09-06/
LOCATION:Nettesheim Park\, N26W27495 Prospect Ave\, Pewaukee\, WI\, 53072\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240904T110000
DTEND;TZID=America/Chicago:20240904T120000
DTSTAMP:20260403T161906
CREATED:20240424T202017Z
LAST-MODIFIED:20240801T200131Z
UID:10002230-1725447600-1725451200@msjustkeepmoving.org
SUMMARY:Prayer Group
DESCRIPTION:This group is open to all members\, volunteers\, or caregivers. We meet weekly to share\, pray and laugh together while we witness prayers being answered weekly.  It’s truly amazing! \nThanks goes to God and to everyone that joins us.  Let’s get together to share\, listen\, talk\, give thanks\, and pray however God leads us.
URL:https://msjustkeepmoving.org/event/prayer-group/2024-09-04/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240904T103000
DTEND;TZID=America/Chicago:20240904T110000
DTSTAMP:20260403T161906
CREATED:20240424T195853Z
LAST-MODIFIED:20251117T010109Z
UID:10000922-1725445800-1725447600@msjustkeepmoving.org
SUMMARY:Seated & standing flexibility class
DESCRIPTION:Led by Ricky Heldt\, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience\, Ricky holds numerous certifications including IAYT Yoga Therapy\, Yoga Alliance 500 E-RYT\, Integrative Yoga Therapy\, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally\, he is adept in chair yoga\, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor\, skilled in meditation\, and proficient in Tai Chi and teaches and practices Thai Yoga Massage. \n  \nThis is a 30 minute class focusing on stretching\, meditation\, and balance with flares of yoga and Tai Chi moves.
URL:https://msjustkeepmoving.org/event/tai-chi-program/2024-09-04/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240904T100000
DTEND;TZID=America/Chicago:20240904T103000
DTSTAMP:20260403T161906
CREATED:20240424T195657Z
LAST-MODIFIED:20260305T234719Z
UID:10007921-1725444000-1725445800@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-exercise-program/2024-09-04/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240904T083000
DTEND;TZID=America/Chicago:20240904T090000
DTSTAMP:20260403T161906
CREATED:20240801T200804Z
LAST-MODIFIED:20240801T200804Z
UID:10003851-1725438600-1725440400@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-interval-class/2024-09-04/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240904T070000
DTEND;TZID=America/Chicago:20240904T120000
DTSTAMP:20260403T161906
CREATED:20240801T200603Z
LAST-MODIFIED:20260305T235027Z
UID:10008870-1725433200-1725451200@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Join us every Wednesday morning for community\, group and individual exercise\, and prayer group. Drop in as you please. Electrical stimulation therapy is availible. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym/2024-09-04/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240903T133000
DTEND;TZID=America/Chicago:20240903T143000
DTSTAMP:20260403T161906
CREATED:20240424T203652Z
LAST-MODIFIED:20240801T200316Z
UID:10002670-1725370200-1725373800@msjustkeepmoving.org
SUMMARY:Inspirational Humor with Adam Wollert
DESCRIPTION:Adam lives with MS and hosts a weekly Zoom call titled\, “Inspirational humor with Adam” on Tuesdays at 1:30 pm.\nTuesdays @ 1:30PM \nHere’s the link to join us…I hope you do!\nJoin Zoom Meeting with this link\nhttps://us02web.zoom.us/j/9431389152?pwd=bWlYbFNaazVnM1M1cWxWMitlODdXUT09  \nMeeting ID: 943 138 9152\nPasscode: 3qP2hu\nPhone:   1-312-626-6799
URL:https://msjustkeepmoving.org/event/inspirational-humor-with-adam-wollert/2024-09-03/
LOCATION:WI
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240830T110000
DTEND;TZID=America/Chicago:20240830T120000
DTSTAMP:20260403T161906
CREATED:20240801T201912Z
LAST-MODIFIED:20240801T201912Z
UID:10004370-1725015600-1725019200@msjustkeepmoving.org
SUMMARY:Friday Educational Series: Adaptive pickelball
DESCRIPTION:Wisconsin Adaptive Sports Association (WASA) is returning to host a “TryIt” session to play pickleball!
URL:https://msjustkeepmoving.org/event/friday-educational-series-adaptive-pickelball/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240830T103000
DTEND;TZID=America/Chicago:20240830T110000
DTSTAMP:20260403T161906
CREATED:20240424T200558Z
LAST-MODIFIED:20240801T195020Z
UID:10001704-1725013800-1725015600@msjustkeepmoving.org
SUMMARY:Standing Balance Class
DESCRIPTION:Standing balance class is intended for folks who are ambulatory\, with or without walking aides. We work on lower extremity muscle strengthening\, agility\, coordination\, and other balance exercises to improve confidence and balance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/standing-balance-class/2024-08-30/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240830T100000
DTEND;TZID=America/Chicago:20240830T223000
DTSTAMP:20260403T161906
CREATED:20240424T200502Z
LAST-MODIFIED:20240801T195126Z
UID:10001443-1725012000-1725057000@msjustkeepmoving.org
SUMMARY:Seated Balance Class
DESCRIPTION:Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/seated-balance-class/2024-08-30/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240830T093000
DTEND;TZID=America/Chicago:20240830T100000
DTSTAMP:20260403T161906
CREATED:20240801T201111Z
LAST-MODIFIED:20240801T201111Z
UID:10004112-1725010200-1725012000@msjustkeepmoving.org
SUMMARY:High intensity interval training (HIIT) class
DESCRIPTION:High intensity interval training (HIIT) body weight circuit class. Great for those who aren’t attending Friday morning bike rides and want to get their heart pumping! Geared to intermediate to advanced ability level. Class may be indoors or outdoors depending on weather. Reach out to Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/high-intensity-interval-training-hiit-class/2024-08-30/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240830T070000
DTEND;TZID=America/Chicago:20240830T120000
DTSTAMP:20260403T161906
CREATED:20240801T200717Z
LAST-MODIFIED:20260305T234918Z
UID:10008526-1725001200-1725019200@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Please join us on Friday mornings for community\, group and individual exercise\, caregiver support group\, and educational sessions. Electrical stimulation therapy is also available on Fridays. Drop in as you please.  Assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-2/2024-08-30/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240830T070000
DTEND;TZID=America/Chicago:20240830T090000
DTSTAMP:20260403T161906
CREATED:20240424T200758Z
LAST-MODIFIED:20241003T153637Z
UID:10001965-1725001200-1725008400@msjustkeepmoving.org
SUMMARY:Friday Morning Bike Ride
DESCRIPTION:Please join us for Friday morning bike rides around Lake Pewaukee from 7am – 9am. Get there early so you are ready to ride at 7am. We will ride until the temperatures drop below 45 degrees. Bring a helmet\, water bottle\, and brightly colored clothing. We have 12 recumbent tricycles for borrow if you do not have your own bike. For questions about the bike ride\, send an email to letsmove@msjustkeepmoving.org. There are bathrooms at the park.
URL:https://msjustkeepmoving.org/event/friday-morning-bike-ride/2024-08-30/
LOCATION:Nettesheim Park\, N26W27495 Prospect Ave\, Pewaukee\, WI\, 53072\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240828T110000
DTEND;TZID=America/Chicago:20240828T120000
DTSTAMP:20260403T161906
CREATED:20240424T202017Z
LAST-MODIFIED:20240801T200131Z
UID:10002229-1724842800-1724846400@msjustkeepmoving.org
SUMMARY:Prayer Group
DESCRIPTION:This group is open to all members\, volunteers\, or caregivers. We meet weekly to share\, pray and laugh together while we witness prayers being answered weekly.  It’s truly amazing! \nThanks goes to God and to everyone that joins us.  Let’s get together to share\, listen\, talk\, give thanks\, and pray however God leads us.
URL:https://msjustkeepmoving.org/event/prayer-group/2024-08-28/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240828T103000
DTEND;TZID=America/Chicago:20240828T110000
DTSTAMP:20260403T161906
CREATED:20240424T195853Z
LAST-MODIFIED:20251117T010109Z
UID:10000921-1724841000-1724842800@msjustkeepmoving.org
SUMMARY:Seated & standing flexibility class
DESCRIPTION:Led by Ricky Heldt\, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience\, Ricky holds numerous certifications including IAYT Yoga Therapy\, Yoga Alliance 500 E-RYT\, Integrative Yoga Therapy\, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally\, he is adept in chair yoga\, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor\, skilled in meditation\, and proficient in Tai Chi and teaches and practices Thai Yoga Massage. \n  \nThis is a 30 minute class focusing on stretching\, meditation\, and balance with flares of yoga and Tai Chi moves.
URL:https://msjustkeepmoving.org/event/tai-chi-program/2024-08-28/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240828T100000
DTEND;TZID=America/Chicago:20240828T103000
DTSTAMP:20260403T161906
CREATED:20240424T195657Z
LAST-MODIFIED:20260305T234719Z
UID:10007920-1724839200-1724841000@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-exercise-program/2024-08-28/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240828T083000
DTEND;TZID=America/Chicago:20240828T090000
DTSTAMP:20260403T161906
CREATED:20240801T200804Z
LAST-MODIFIED:20240801T200804Z
UID:10003850-1724833800-1724835600@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-interval-class/2024-08-28/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240828T070000
DTEND;TZID=America/Chicago:20240828T120000
DTSTAMP:20260403T161906
CREATED:20240801T200603Z
LAST-MODIFIED:20260305T235027Z
UID:10008869-1724828400-1724846400@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Join us every Wednesday morning for community\, group and individual exercise\, and prayer group. Drop in as you please. Electrical stimulation therapy is availible. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym/2024-08-28/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240827T133000
DTEND;TZID=America/Chicago:20240827T143000
DTSTAMP:20260403T161906
CREATED:20240424T203652Z
LAST-MODIFIED:20240801T200316Z
UID:10002669-1724765400-1724769000@msjustkeepmoving.org
SUMMARY:Inspirational Humor with Adam Wollert
DESCRIPTION:Adam lives with MS and hosts a weekly Zoom call titled\, “Inspirational humor with Adam” on Tuesdays at 1:30 pm.\nTuesdays @ 1:30PM \nHere’s the link to join us…I hope you do!\nJoin Zoom Meeting with this link\nhttps://us02web.zoom.us/j/9431389152?pwd=bWlYbFNaazVnM1M1cWxWMitlODdXUT09  \nMeeting ID: 943 138 9152\nPasscode: 3qP2hu\nPhone:   1-312-626-6799
URL:https://msjustkeepmoving.org/event/inspirational-humor-with-adam-wollert/2024-08-27/
LOCATION:WI
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240824
DTEND;VALUE=DATE:20240825
DTSTAMP:20260403T161906
CREATED:20240424T195131Z
LAST-MODIFIED:20240822T190907Z
UID:10000641-1724457600-1724543999@msjustkeepmoving.org
SUMMARY:Day of Endurance 2024
DESCRIPTION:The Day of Endurance is an annual event hosted by our organization. This year\, the day of Endurance is held on Saturday\, August 24th at Naga-Waukee Park​\, Picnic Site #3. The spirit of the event is for members at MS-JKM think introspectively about their goals (long-term and  short term)\, be held accountable to these goals\, inspire themselves and others as they work towards  these goals\, build community around a shared experience\, and showcase their achievements to themselves\, family\,  and friends. This is an all-day event filled with community\, walking\, rolling\, running\, biking\, standing\, swimming\, and feasting. Please bring a dish to pass if you plan on attending. For questions or volunteer inquiries\, please email Kate at kborn1234@gmail.com \nSchedule of events: \n6:00 am Swim​ \n8:45 am National Anthem​ \n9:00 am Event Start- Wave/Lap 1​ \n12:00 pm – Wave/Lap 2 ​ \nEvent support is done at dark \nPark Pass Entrance Fee \n​There is an entrance fee to all Waukesha County Parks. Daily or yearly passes can be purchased online at https://www.waukeshacounty.gov/parkentry \nPurchase in person at: \n\nRetzler Nature CenterS14 W28167 Madison St | Waukesha\n• Waukesha County Courthouse – Park System main office 515 W Moreland Blvd Room AC 260 | Waukesha\n\n  \nRoutes- Download “Ride with GPS” app to your phone for ease of use \n \n​Bike Route: 17.8 miles \nhttps://ridewithgps.com/routes/48126075 \n  \n  \n  \n \nPark Route: 0.3 miles \nhttps://ridewithgps.com/routes/47600350 \n  \n  \nPark Route: 1.5 miles \nhttps://ridewithgps.com/routes/47600435 \n  \n  \nWhat if it rains? \nThis is a full-day event and will likely not rain all day. In the event of rain or thunderstorms\, we can shelter under the picnic shelter and wait it out.
URL:https://msjustkeepmoving.org/event/day-of-endurance-2024/
LOCATION:Naga-Waukee Park\, 651 WI-83\, Hartland\, 53029\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240823T103000
DTEND;TZID=America/Chicago:20240823T110000
DTSTAMP:20260403T161906
CREATED:20240424T200558Z
LAST-MODIFIED:20240801T195020Z
UID:10001703-1724409000-1724410800@msjustkeepmoving.org
SUMMARY:Standing Balance Class
DESCRIPTION:Standing balance class is intended for folks who are ambulatory\, with or without walking aides. We work on lower extremity muscle strengthening\, agility\, coordination\, and other balance exercises to improve confidence and balance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/standing-balance-class/2024-08-23/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240823T100000
DTEND;TZID=America/Chicago:20240823T223000
DTSTAMP:20260403T161906
CREATED:20240424T200502Z
LAST-MODIFIED:20240801T195126Z
UID:10001442-1724407200-1724452200@msjustkeepmoving.org
SUMMARY:Seated Balance Class
DESCRIPTION:Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/seated-balance-class/2024-08-23/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240823T093000
DTEND;TZID=America/Chicago:20240823T100000
DTSTAMP:20260403T161906
CREATED:20240801T201111Z
LAST-MODIFIED:20240801T201111Z
UID:10004111-1724405400-1724407200@msjustkeepmoving.org
SUMMARY:High intensity interval training (HIIT) class
DESCRIPTION:High intensity interval training (HIIT) body weight circuit class. Great for those who aren’t attending Friday morning bike rides and want to get their heart pumping! Geared to intermediate to advanced ability level. Class may be indoors or outdoors depending on weather. Reach out to Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/high-intensity-interval-training-hiit-class/2024-08-23/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240823T070000
DTEND;TZID=America/Chicago:20240823T120000
DTSTAMP:20260403T161906
CREATED:20240801T200717Z
LAST-MODIFIED:20260305T234918Z
UID:10008525-1724396400-1724414400@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Please join us on Friday mornings for community\, group and individual exercise\, caregiver support group\, and educational sessions. Electrical stimulation therapy is also available on Fridays. Drop in as you please.  Assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-2/2024-08-23/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240823T070000
DTEND;TZID=America/Chicago:20240823T090000
DTSTAMP:20260403T161906
CREATED:20240424T200758Z
LAST-MODIFIED:20241003T153637Z
UID:10001964-1724396400-1724403600@msjustkeepmoving.org
SUMMARY:Friday Morning Bike Ride
DESCRIPTION:Please join us for Friday morning bike rides around Lake Pewaukee from 7am – 9am. Get there early so you are ready to ride at 7am. We will ride until the temperatures drop below 45 degrees. Bring a helmet\, water bottle\, and brightly colored clothing. We have 12 recumbent tricycles for borrow if you do not have your own bike. For questions about the bike ride\, send an email to letsmove@msjustkeepmoving.org. There are bathrooms at the park.
URL:https://msjustkeepmoving.org/event/friday-morning-bike-ride/2024-08-23/
LOCATION:Nettesheim Park\, N26W27495 Prospect Ave\, Pewaukee\, WI\, 53072\, United States
END:VEVENT
END:VCALENDAR