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X-WR-CALNAME:MS Gym
X-ORIGINAL-URL:https://msjustkeepmoving.org
X-WR-CALDESC:Events for MS Gym
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DTSTART:20290311T080000
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290919T163000
DTEND;TZID=America/Chicago:20290919T183000
DTSTAMP:20260403T120401
CREATED:20260305T234826Z
LAST-MODIFIED:20260305T234826Z
UID:10008445-1884529800-1884537000@msjustkeepmoving.org
SUMMARY:Evening Open Gym
DESCRIPTION:Join us every Monday evening for community\, group and individual exercise. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/evening-open-gym/2029-09-19/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290919T103000
DTEND;TZID=America/Chicago:20290919T110000
DTSTAMP:20260403T120401
CREATED:20240424T195853Z
LAST-MODIFIED:20251117T010109Z
UID:10005612-1884508200-1884510000@msjustkeepmoving.org
SUMMARY:Seated & standing flexibility class
DESCRIPTION:Led by Ricky Heldt\, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience\, Ricky holds numerous certifications including IAYT Yoga Therapy\, Yoga Alliance 500 E-RYT\, Integrative Yoga Therapy\, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally\, he is adept in chair yoga\, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor\, skilled in meditation\, and proficient in Tai Chi and teaches and practices Thai Yoga Massage. \n  \nThis is a 30 minute class focusing on stretching\, meditation\, and balance with flares of yoga and Tai Chi moves.
URL:https://msjustkeepmoving.org/event/tai-chi-program/2029-09-19/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290919T100000
DTEND;TZID=America/Chicago:20290919T103000
DTSTAMP:20260403T120401
CREATED:20240424T195657Z
LAST-MODIFIED:20260305T234719Z
UID:10008184-1884506400-1884508200@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-exercise-program/2029-09-19/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290919T093000
DTEND;TZID=America/Chicago:20290919T100000
DTSTAMP:20260403T120401
CREATED:20241114T203400Z
LAST-MODIFIED:20260305T234640Z
UID:10007825-1884504600-1884506400@msjustkeepmoving.org
SUMMARY:Seated Balance Class
DESCRIPTION:Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/seated-balance-class-2/2029-09-19/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290919T070000
DTEND;TZID=America/Chicago:20290919T120000
DTSTAMP:20260403T120401
CREATED:20240801T200603Z
LAST-MODIFIED:20260305T235027Z
UID:10009133-1884495600-1884513600@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Join us every Wednesday morning for community\, group and individual exercise\, and prayer group. Drop in as you please. Electrical stimulation therapy is availible. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym/2029-09-19/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290918T130000
DTEND;TZID=America/Chicago:20290918T150000
DTSTAMP:20260403T120401
CREATED:20251117T011656Z
LAST-MODIFIED:20251117T011656Z
UID:10006395-1884430800-1884438000@msjustkeepmoving.org
SUMMARY:Aquatics classes
DESCRIPTION:Aquatics classes are 45 minutes in length and include cardio\, strength\, balance\, and flexibility training. The capacity of each class is 12 people. We use a hotel’s pool at Wildwood Lodge in Pewaukee. The pool is 3-5 feet deep with a staircase going into the water\, and a chair lift for those that cannot climb stairs. Two accessible bathrooms are in close proximity to the pool.\n\nClass #1 (1 – 1:45 pm) good for moderate to high ability levels\n\nClass #2 (2 – 2:45pm) good for all ability levels\n\n \nLocation\nWildwood Lodge \nN14 W24121 Tower Pl\, Pewaukee\, WI 53072\n \nLogistics:\n\n\nWear your swimsuit under your clothes for time efficiency.\nPool shoes are recommended to be worn.\nThere are several tables and chairs on the pool deck to leave your belongings.\nUnfortunately\, there are no locker rooms to shower afterwards. There are two handicap bathrooms near the pool for changing. Take turns! A hot tub and chairs are available while you wait. \nTowels are provided by the hotel.\nPlease get there 15 minutes early so we can start on time.\nIf you have a flotation device (aqua jogger\, noodle\, weights) that you like\, please bring them. We have 5 aqua joggers and 10 noodles.\nThis opportunity is paid for by the gym.\n\nEmail Kate Kern with any questions kborn1234@gmail.com
URL:https://msjustkeepmoving.org/event/aquatics-classes/2029-09-18/
LOCATION:WI
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290918T070000
DTEND;TZID=America/Chicago:20290918T120000
DTSTAMP:20260403T120401
CREATED:20260305T234138Z
LAST-MODIFIED:20260305T234231Z
UID:10006975-1884409200-1884427200@msjustkeepmoving.org
SUMMARY:Open gym
DESCRIPTION:Join us Monday – Friday 7am – 12pm for open gym exercise. Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-5/2029-09-18/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290917T163000
DTEND;TZID=America/Chicago:20290917T183000
DTSTAMP:20260403T120401
CREATED:20260305T234551Z
LAST-MODIFIED:20260305T234551Z
UID:10007496-1884357000-1884364200@msjustkeepmoving.org
SUMMARY:Evening Open Gym
DESCRIPTION:Join us every Monday evening for community\, group and individual exercise. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-4-2/2029-09-17/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290917T100000
DTEND;TZID=America/Chicago:20290917T103000
DTSTAMP:20260403T120401
CREATED:20251117T010255Z
LAST-MODIFIED:20251117T010255Z
UID:10005873-1884333600-1884335400@msjustkeepmoving.org
SUMMARY:Seated & standing flexibility class
DESCRIPTION:Led by Ricky Heldt\, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience\, Ricky holds numerous certifications including IAYT Yoga Therapy\, Yoga Alliance 500 E-RYT\, Integrative Yoga Therapy\, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally\, he is adept in chair yoga\, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor\, skilled in meditation\, and proficient in Tai Chi and teaches and practices Thai Yoga Massage. \n  \nThis is a 30 minute class focusing on stretching\, meditation\, and balance with flares of yoga and Tai Chi moves.
URL:https://msjustkeepmoving.org/event/seated-standing-flexibility-class/2029-09-17/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290917T090000
DTEND;TZID=America/Chicago:20290917T100000
DTSTAMP:20260403T120401
CREATED:20251117T010724Z
LAST-MODIFIED:20251117T010724Z
UID:10006134-1884330000-1884333600@msjustkeepmoving.org
SUMMARY:Nutrition class
DESCRIPTION:Hosted by Janine Bamberger\, Registered Dietitian Nutritionist (RDN)\, owner of Coltivato\, LLC. A specific nutrition topic is covered each week with the broader emphasis of gut health and the gut microbiome. Topics are selected by Janine or at the request of members. We’re proud to offer this opportunity to create a community around healthy eating\, recipe sharing\, educating\, and helping our members manage their MS.
URL:https://msjustkeepmoving.org/event/nutrition-class/2029-09-17/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290917T070000
DTEND;TZID=America/Chicago:20290917T120000
DTSTAMP:20260403T120401
CREATED:20241114T162847Z
LAST-MODIFIED:20260305T233904Z
UID:10006713-1884322800-1884340800@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Come in Monday mornings for open gym time to work out individually or connect with friends. Drop in as you please. At this time\, there are no volunteers to support members. If you are a member with MS who needs assistance exercising\, please bring a buddy to help you out. Electrical stimulation therapy is offered Monday mornings.
URL:https://msjustkeepmoving.org/event/open-gym-3/2029-09-17/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290914T070000
DTEND;TZID=America/Chicago:20290914T120000
DTSTAMP:20260403T120401
CREATED:20240801T200717Z
LAST-MODIFIED:20260305T234918Z
UID:10008789-1884063600-1884081600@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Please join us on Friday mornings for community\, group and individual exercise\, caregiver support group\, and educational sessions. Electrical stimulation therapy is also available on Fridays. Drop in as you please.  Assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-2/2029-09-14/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290913T070000
DTEND;TZID=America/Chicago:20290913T120000
DTSTAMP:20260403T120401
CREATED:20260305T234322Z
LAST-MODIFIED:20260305T234347Z
UID:10007236-1883977200-1883995200@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Join us Monday – Friday 7am – 12pm for open gym exercise. Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-6/2029-09-13/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290912T163000
DTEND;TZID=America/Chicago:20290912T183000
DTSTAMP:20260403T120401
CREATED:20260305T234826Z
LAST-MODIFIED:20260305T234826Z
UID:10008444-1883925000-1883932200@msjustkeepmoving.org
SUMMARY:Evening Open Gym
DESCRIPTION:Join us every Monday evening for community\, group and individual exercise. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/evening-open-gym/2029-09-12/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290912T103000
DTEND;TZID=America/Chicago:20290912T110000
DTSTAMP:20260403T120401
CREATED:20240424T195853Z
LAST-MODIFIED:20251117T010109Z
UID:10005611-1883903400-1883905200@msjustkeepmoving.org
SUMMARY:Seated & standing flexibility class
DESCRIPTION:Led by Ricky Heldt\, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience\, Ricky holds numerous certifications including IAYT Yoga Therapy\, Yoga Alliance 500 E-RYT\, Integrative Yoga Therapy\, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally\, he is adept in chair yoga\, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor\, skilled in meditation\, and proficient in Tai Chi and teaches and practices Thai Yoga Massage. \n  \nThis is a 30 minute class focusing on stretching\, meditation\, and balance with flares of yoga and Tai Chi moves.
URL:https://msjustkeepmoving.org/event/tai-chi-program/2029-09-12/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290912T100000
DTEND;TZID=America/Chicago:20290912T103000
DTSTAMP:20260403T120401
CREATED:20240424T195657Z
LAST-MODIFIED:20260305T234719Z
UID:10008183-1883901600-1883903400@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-exercise-program/2029-09-12/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290912T093000
DTEND;TZID=America/Chicago:20290912T100000
DTSTAMP:20260403T120401
CREATED:20241114T203400Z
LAST-MODIFIED:20260305T234640Z
UID:10007824-1883899800-1883901600@msjustkeepmoving.org
SUMMARY:Seated Balance Class
DESCRIPTION:Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/seated-balance-class-2/2029-09-12/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290912T070000
DTEND;TZID=America/Chicago:20290912T120000
DTSTAMP:20260403T120402
CREATED:20240801T200603Z
LAST-MODIFIED:20260305T235027Z
UID:10009132-1883890800-1883908800@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Join us every Wednesday morning for community\, group and individual exercise\, and prayer group. Drop in as you please. Electrical stimulation therapy is availible. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym/2029-09-12/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290911T130000
DTEND;TZID=America/Chicago:20290911T150000
DTSTAMP:20260403T120402
CREATED:20251117T011656Z
LAST-MODIFIED:20251117T011656Z
UID:10006394-1883826000-1883833200@msjustkeepmoving.org
SUMMARY:Aquatics classes
DESCRIPTION:Aquatics classes are 45 minutes in length and include cardio\, strength\, balance\, and flexibility training. The capacity of each class is 12 people. We use a hotel’s pool at Wildwood Lodge in Pewaukee. The pool is 3-5 feet deep with a staircase going into the water\, and a chair lift for those that cannot climb stairs. Two accessible bathrooms are in close proximity to the pool.\n\nClass #1 (1 – 1:45 pm) good for moderate to high ability levels\n\nClass #2 (2 – 2:45pm) good for all ability levels\n\n \nLocation\nWildwood Lodge \nN14 W24121 Tower Pl\, Pewaukee\, WI 53072\n \nLogistics:\n\n\nWear your swimsuit under your clothes for time efficiency.\nPool shoes are recommended to be worn.\nThere are several tables and chairs on the pool deck to leave your belongings.\nUnfortunately\, there are no locker rooms to shower afterwards. There are two handicap bathrooms near the pool for changing. Take turns! A hot tub and chairs are available while you wait. \nTowels are provided by the hotel.\nPlease get there 15 minutes early so we can start on time.\nIf you have a flotation device (aqua jogger\, noodle\, weights) that you like\, please bring them. We have 5 aqua joggers and 10 noodles.\nThis opportunity is paid for by the gym.\n\nEmail Kate Kern with any questions kborn1234@gmail.com
URL:https://msjustkeepmoving.org/event/aquatics-classes/2029-09-11/
LOCATION:WI
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290911T070000
DTEND;TZID=America/Chicago:20290911T120000
DTSTAMP:20260403T120402
CREATED:20260305T234138Z
LAST-MODIFIED:20260305T234231Z
UID:10006974-1883804400-1883822400@msjustkeepmoving.org
SUMMARY:Open gym
DESCRIPTION:Join us Monday – Friday 7am – 12pm for open gym exercise. Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-5/2029-09-11/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290910T163000
DTEND;TZID=America/Chicago:20290910T183000
DTSTAMP:20260403T120402
CREATED:20260305T234551Z
LAST-MODIFIED:20260305T234551Z
UID:10007495-1883752200-1883759400@msjustkeepmoving.org
SUMMARY:Evening Open Gym
DESCRIPTION:Join us every Monday evening for community\, group and individual exercise. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-4-2/2029-09-10/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290910T100000
DTEND;TZID=America/Chicago:20290910T103000
DTSTAMP:20260403T120402
CREATED:20251117T010255Z
LAST-MODIFIED:20251117T010255Z
UID:10005872-1883728800-1883730600@msjustkeepmoving.org
SUMMARY:Seated & standing flexibility class
DESCRIPTION:Led by Ricky Heldt\, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience\, Ricky holds numerous certifications including IAYT Yoga Therapy\, Yoga Alliance 500 E-RYT\, Integrative Yoga Therapy\, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally\, he is adept in chair yoga\, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor\, skilled in meditation\, and proficient in Tai Chi and teaches and practices Thai Yoga Massage. \n  \nThis is a 30 minute class focusing on stretching\, meditation\, and balance with flares of yoga and Tai Chi moves.
URL:https://msjustkeepmoving.org/event/seated-standing-flexibility-class/2029-09-10/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290910T090000
DTEND;TZID=America/Chicago:20290910T100000
DTSTAMP:20260403T120402
CREATED:20251117T010724Z
LAST-MODIFIED:20251117T010724Z
UID:10006133-1883725200-1883728800@msjustkeepmoving.org
SUMMARY:Nutrition class
DESCRIPTION:Hosted by Janine Bamberger\, Registered Dietitian Nutritionist (RDN)\, owner of Coltivato\, LLC. A specific nutrition topic is covered each week with the broader emphasis of gut health and the gut microbiome. Topics are selected by Janine or at the request of members. We’re proud to offer this opportunity to create a community around healthy eating\, recipe sharing\, educating\, and helping our members manage their MS.
URL:https://msjustkeepmoving.org/event/nutrition-class/2029-09-10/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290910T070000
DTEND;TZID=America/Chicago:20290910T120000
DTSTAMP:20260403T120402
CREATED:20241114T162847Z
LAST-MODIFIED:20260305T233904Z
UID:10006712-1883718000-1883736000@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Come in Monday mornings for open gym time to work out individually or connect with friends. Drop in as you please. At this time\, there are no volunteers to support members. If you are a member with MS who needs assistance exercising\, please bring a buddy to help you out. Electrical stimulation therapy is offered Monday mornings.
URL:https://msjustkeepmoving.org/event/open-gym-3/2029-09-10/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290907T100000
DTEND;TZID=America/Chicago:20290907T103000
DTSTAMP:20260403T120402
CREATED:20240424T203142Z
LAST-MODIFIED:20241112T015439Z
UID:10004505-1883469600-1883471400@msjustkeepmoving.org
SUMMARY:MS - Just Keep Caring
DESCRIPTION:Our Caregivers support group will be the first and third Friday of each month from 10:00 – 10:30am. If you’re a caregiver of someone you love with MS\, please join us and share your experience of caring for your loved one.  This has been very helpful for many.  Thanks to all who participate!
URL:https://msjustkeepmoving.org/event/ms-just-keep-caring/2029-09-07/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290907T070000
DTEND;TZID=America/Chicago:20290907T120000
DTSTAMP:20260403T120402
CREATED:20240801T200717Z
LAST-MODIFIED:20260305T234918Z
UID:10008788-1883458800-1883476800@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Please join us on Friday mornings for community\, group and individual exercise\, caregiver support group\, and educational sessions. Electrical stimulation therapy is also available on Fridays. Drop in as you please.  Assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-2/2029-09-07/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290906T070000
DTEND;TZID=America/Chicago:20290906T120000
DTSTAMP:20260403T120402
CREATED:20260305T234322Z
LAST-MODIFIED:20260305T234347Z
UID:10007235-1883372400-1883390400@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Join us Monday – Friday 7am – 12pm for open gym exercise. Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-6/2029-09-06/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290905T163000
DTEND;TZID=America/Chicago:20290905T183000
DTSTAMP:20260403T120402
CREATED:20260305T234826Z
LAST-MODIFIED:20260305T234826Z
UID:10008443-1883320200-1883327400@msjustkeepmoving.org
SUMMARY:Evening Open Gym
DESCRIPTION:Join us every Monday evening for community\, group and individual exercise. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/evening-open-gym/2029-09-05/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290905T103000
DTEND;TZID=America/Chicago:20290905T110000
DTSTAMP:20260403T120402
CREATED:20240424T195853Z
LAST-MODIFIED:20251117T010109Z
UID:10005610-1883298600-1883300400@msjustkeepmoving.org
SUMMARY:Seated & standing flexibility class
DESCRIPTION:Led by Ricky Heldt\, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience\, Ricky holds numerous certifications including IAYT Yoga Therapy\, Yoga Alliance 500 E-RYT\, Integrative Yoga Therapy\, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally\, he is adept in chair yoga\, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor\, skilled in meditation\, and proficient in Tai Chi and teaches and practices Thai Yoga Massage. \n  \nThis is a 30 minute class focusing on stretching\, meditation\, and balance with flares of yoga and Tai Chi moves.
URL:https://msjustkeepmoving.org/event/tai-chi-program/2029-09-05/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290905T100000
DTEND;TZID=America/Chicago:20290905T103000
DTSTAMP:20260403T120402
CREATED:20240424T195657Z
LAST-MODIFIED:20260305T234719Z
UID:10008182-1883296800-1883298600@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-exercise-program/2029-09-05/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
END:VCALENDAR