BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//MS Gym - ECPv6.3.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://msjustkeepmoving.org
X-WR-CALDESC:Events for MS Gym
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250919T103000
DTEND;TZID=America/Chicago:20250919T110000
DTSTAMP:20260403T145646
CREATED:20240424T200558Z
LAST-MODIFIED:20240801T195020Z
UID:10001759-1758277800-1758279600@msjustkeepmoving.org
SUMMARY:Standing Balance Class
DESCRIPTION:Standing balance class is intended for folks who are ambulatory\, with or without walking aides. We work on lower extremity muscle strengthening\, agility\, coordination\, and other balance exercises to improve confidence and balance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/standing-balance-class/2025-09-19/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250922T070000
DTEND;TZID=America/Chicago:20250922T120000
DTSTAMP:20260403T145646
CREATED:20241114T162847Z
LAST-MODIFIED:20260305T233904Z
UID:10006505-1758524400-1758542400@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Come in Monday mornings for open gym time to work out individually or connect with friends. Drop in as you please. At this time\, there are no volunteers to support members. If you are a member with MS who needs assistance exercising\, please bring a buddy to help you out. Electrical stimulation therapy is offered Monday mornings.
URL:https://msjustkeepmoving.org/event/open-gym-3/2025-09-22/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250922T160000
DTEND;TZID=America/Chicago:20250922T190000
DTSTAMP:20260403T145646
CREATED:20241217T135004Z
LAST-MODIFIED:20241217T135005Z
UID:10005367-1758556800-1758567600@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Join us every Monday evening for community\, group and individual exercise. Drop in as you please. Please note\, this open gym time is not supported by volunteers. \nSchedule of group exercise classes (led by Kate): \n5:00 pm: High intensity interval training (HIIT) \n5:30 pm: Standing balance \n6:00 pm: Seated balance
URL:https://msjustkeepmoving.org/event/open-gym-4/2025-09-22/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250923T133000
DTEND;TZID=America/Chicago:20250923T143000
DTSTAMP:20260403T145646
CREATED:20240424T203652Z
LAST-MODIFIED:20240801T200316Z
UID:10002725-1758634200-1758637800@msjustkeepmoving.org
SUMMARY:Inspirational Humor with Adam Wollert
DESCRIPTION:Adam lives with MS and hosts a weekly Zoom call titled\, “Inspirational humor with Adam” on Tuesdays at 1:30 pm.\nTuesdays @ 1:30PM \nHere’s the link to join us…I hope you do!\nJoin Zoom Meeting with this link\nhttps://us02web.zoom.us/j/9431389152?pwd=bWlYbFNaazVnM1M1cWxWMitlODdXUT09  \nMeeting ID: 943 138 9152\nPasscode: 3qP2hu\nPhone:   1-312-626-6799
URL:https://msjustkeepmoving.org/event/inspirational-humor-with-adam-wollert/2025-09-23/
LOCATION:WI
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250924T070000
DTEND;TZID=America/Chicago:20250924T120000
DTSTAMP:20260403T145646
CREATED:20240801T200603Z
LAST-MODIFIED:20260305T235027Z
UID:10008925-1758697200-1758715200@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Join us every Wednesday morning for community\, group and individual exercise\, and prayer group. Drop in as you please. Electrical stimulation therapy is availible. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym/2025-09-24/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250924T083000
DTEND;TZID=America/Chicago:20250924T090000
DTSTAMP:20260403T145646
CREATED:20240801T200804Z
LAST-MODIFIED:20240801T200804Z
UID:10003906-1758702600-1758704400@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-interval-class/2025-09-24/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250924T093000
DTEND;TZID=America/Chicago:20250924T100000
DTSTAMP:20260403T145646
CREATED:20241114T203400Z
LAST-MODIFIED:20260305T234640Z
UID:10007617-1758706200-1758708000@msjustkeepmoving.org
SUMMARY:Seated Balance Class
DESCRIPTION:Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/seated-balance-class-2/2025-09-24/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250924T100000
DTEND;TZID=America/Chicago:20250924T103000
DTSTAMP:20260403T145646
CREATED:20240424T195657Z
LAST-MODIFIED:20260305T234719Z
UID:10007976-1758708000-1758709800@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-exercise-program/2025-09-24/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250924T103000
DTEND;TZID=America/Chicago:20250924T110000
DTSTAMP:20260403T145646
CREATED:20240424T195853Z
LAST-MODIFIED:20251117T010109Z
UID:10000977-1758709800-1758711600@msjustkeepmoving.org
SUMMARY:Seated & standing flexibility class
DESCRIPTION:Led by Ricky Heldt\, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience\, Ricky holds numerous certifications including IAYT Yoga Therapy\, Yoga Alliance 500 E-RYT\, Integrative Yoga Therapy\, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally\, he is adept in chair yoga\, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor\, skilled in meditation\, and proficient in Tai Chi and teaches and practices Thai Yoga Massage. \n  \nThis is a 30 minute class focusing on stretching\, meditation\, and balance with flares of yoga and Tai Chi moves.
URL:https://msjustkeepmoving.org/event/tai-chi-program/2025-09-24/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250924T110000
DTEND;TZID=America/Chicago:20250924T120000
DTSTAMP:20260403T145646
CREATED:20240424T202017Z
LAST-MODIFIED:20240801T200131Z
UID:10002285-1758711600-1758715200@msjustkeepmoving.org
SUMMARY:Prayer Group
DESCRIPTION:This group is open to all members\, volunteers\, or caregivers. We meet weekly to share\, pray and laugh together while we witness prayers being answered weekly.  It’s truly amazing! \nThanks goes to God and to everyone that joins us.  Let’s get together to share\, listen\, talk\, give thanks\, and pray however God leads us.
URL:https://msjustkeepmoving.org/event/prayer-group/2025-09-24/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250926T070000
DTEND;TZID=America/Chicago:20250926T120000
DTSTAMP:20260403T145646
CREATED:20240801T200717Z
LAST-MODIFIED:20260305T234918Z
UID:10008582-1758870000-1758888000@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Please join us on Friday mornings for community\, group and individual exercise\, caregiver support group\, and educational sessions. Electrical stimulation therapy is also available on Fridays. Drop in as you please.  Assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-2/2025-09-26/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250926T093000
DTEND;TZID=America/Chicago:20250926T100000
DTSTAMP:20260403T145646
CREATED:20240801T201111Z
LAST-MODIFIED:20240801T201111Z
UID:10004168-1758879000-1758880800@msjustkeepmoving.org
SUMMARY:High intensity interval training (HIIT) class
DESCRIPTION:High intensity interval training (HIIT) body weight circuit class. Great for those who aren’t attending Friday morning bike rides and want to get their heart pumping! Geared to intermediate to advanced ability level. Class may be indoors or outdoors depending on weather. Reach out to Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/high-intensity-interval-training-hiit-class/2025-09-26/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250926T100000
DTEND;TZID=America/Chicago:20250926T223000
DTSTAMP:20260403T145646
CREATED:20240424T200502Z
LAST-MODIFIED:20240801T195126Z
UID:10001499-1758880800-1758925800@msjustkeepmoving.org
SUMMARY:Seated Balance Class
DESCRIPTION:Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/seated-balance-class/2025-09-26/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250926T103000
DTEND;TZID=America/Chicago:20250926T110000
DTSTAMP:20260403T145646
CREATED:20240424T200558Z
LAST-MODIFIED:20240801T195020Z
UID:10001760-1758882600-1758884400@msjustkeepmoving.org
SUMMARY:Standing Balance Class
DESCRIPTION:Standing balance class is intended for folks who are ambulatory\, with or without walking aides. We work on lower extremity muscle strengthening\, agility\, coordination\, and other balance exercises to improve confidence and balance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/standing-balance-class/2025-09-26/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250929T070000
DTEND;TZID=America/Chicago:20250929T120000
DTSTAMP:20260403T145646
CREATED:20241114T162847Z
LAST-MODIFIED:20260305T233904Z
UID:10006506-1759129200-1759147200@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Come in Monday mornings for open gym time to work out individually or connect with friends. Drop in as you please. At this time\, there are no volunteers to support members. If you are a member with MS who needs assistance exercising\, please bring a buddy to help you out. Electrical stimulation therapy is offered Monday mornings.
URL:https://msjustkeepmoving.org/event/open-gym-3/2025-09-29/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250929T160000
DTEND;TZID=America/Chicago:20250929T190000
DTSTAMP:20260403T145646
CREATED:20241217T135004Z
LAST-MODIFIED:20241217T135005Z
UID:10005368-1759161600-1759172400@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Join us every Monday evening for community\, group and individual exercise. Drop in as you please. Please note\, this open gym time is not supported by volunteers. \nSchedule of group exercise classes (led by Kate): \n5:00 pm: High intensity interval training (HIIT) \n5:30 pm: Standing balance \n6:00 pm: Seated balance
URL:https://msjustkeepmoving.org/event/open-gym-4/2025-09-29/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250930T133000
DTEND;TZID=America/Chicago:20250930T143000
DTSTAMP:20260403T145646
CREATED:20240424T203652Z
LAST-MODIFIED:20240801T200316Z
UID:10002726-1759239000-1759242600@msjustkeepmoving.org
SUMMARY:Inspirational Humor with Adam Wollert
DESCRIPTION:Adam lives with MS and hosts a weekly Zoom call titled\, “Inspirational humor with Adam” on Tuesdays at 1:30 pm.\nTuesdays @ 1:30PM \nHere’s the link to join us…I hope you do!\nJoin Zoom Meeting with this link\nhttps://us02web.zoom.us/j/9431389152?pwd=bWlYbFNaazVnM1M1cWxWMitlODdXUT09  \nMeeting ID: 943 138 9152\nPasscode: 3qP2hu\nPhone:   1-312-626-6799
URL:https://msjustkeepmoving.org/event/inspirational-humor-with-adam-wollert/2025-09-30/
LOCATION:WI
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251001T070000
DTEND;TZID=America/Chicago:20251001T120000
DTSTAMP:20260403T145646
CREATED:20240801T200603Z
LAST-MODIFIED:20260305T235027Z
UID:10008926-1759302000-1759320000@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Join us every Wednesday morning for community\, group and individual exercise\, and prayer group. Drop in as you please. Electrical stimulation therapy is availible. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym/2025-10-01/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251001T083000
DTEND;TZID=America/Chicago:20251001T090000
DTSTAMP:20260403T145646
CREATED:20240801T200804Z
LAST-MODIFIED:20240801T200804Z
UID:10003907-1759307400-1759309200@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-interval-class/2025-10-01/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251001T093000
DTEND;TZID=America/Chicago:20251001T100000
DTSTAMP:20260403T145646
CREATED:20241114T203400Z
LAST-MODIFIED:20260305T234640Z
UID:10007618-1759311000-1759312800@msjustkeepmoving.org
SUMMARY:Seated Balance Class
DESCRIPTION:Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/seated-balance-class-2/2025-10-01/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251001T100000
DTEND;TZID=America/Chicago:20251001T103000
DTSTAMP:20260403T145646
CREATED:20240424T195657Z
LAST-MODIFIED:20260305T234719Z
UID:10007977-1759312800-1759314600@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-exercise-program/2025-10-01/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251001T103000
DTEND;TZID=America/Chicago:20251001T110000
DTSTAMP:20260403T145646
CREATED:20240424T195853Z
LAST-MODIFIED:20251117T010109Z
UID:10000978-1759314600-1759316400@msjustkeepmoving.org
SUMMARY:Seated & standing flexibility class
DESCRIPTION:Led by Ricky Heldt\, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience\, Ricky holds numerous certifications including IAYT Yoga Therapy\, Yoga Alliance 500 E-RYT\, Integrative Yoga Therapy\, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally\, he is adept in chair yoga\, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor\, skilled in meditation\, and proficient in Tai Chi and teaches and practices Thai Yoga Massage. \n  \nThis is a 30 minute class focusing on stretching\, meditation\, and balance with flares of yoga and Tai Chi moves.
URL:https://msjustkeepmoving.org/event/tai-chi-program/2025-10-01/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251001T110000
DTEND;TZID=America/Chicago:20251001T120000
DTSTAMP:20260403T145646
CREATED:20240424T202017Z
LAST-MODIFIED:20240801T200131Z
UID:10002286-1759316400-1759320000@msjustkeepmoving.org
SUMMARY:Prayer Group
DESCRIPTION:This group is open to all members\, volunteers\, or caregivers. We meet weekly to share\, pray and laugh together while we witness prayers being answered weekly.  It’s truly amazing! \nThanks goes to God and to everyone that joins us.  Let’s get together to share\, listen\, talk\, give thanks\, and pray however God leads us.
URL:https://msjustkeepmoving.org/event/prayer-group/2025-10-01/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251003T070000
DTEND;TZID=America/Chicago:20251003T120000
DTSTAMP:20260403T145646
CREATED:20240801T200717Z
LAST-MODIFIED:20260305T234918Z
UID:10008583-1759474800-1759492800@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Please join us on Friday mornings for community\, group and individual exercise\, caregiver support group\, and educational sessions. Electrical stimulation therapy is also available on Fridays. Drop in as you please.  Assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-2/2025-10-03/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251003T093000
DTEND;TZID=America/Chicago:20251003T100000
DTSTAMP:20260403T145647
CREATED:20240801T201111Z
LAST-MODIFIED:20240801T201111Z
UID:10004169-1759483800-1759485600@msjustkeepmoving.org
SUMMARY:High intensity interval training (HIIT) class
DESCRIPTION:High intensity interval training (HIIT) body weight circuit class. Great for those who aren’t attending Friday morning bike rides and want to get their heart pumping! Geared to intermediate to advanced ability level. Class may be indoors or outdoors depending on weather. Reach out to Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/high-intensity-interval-training-hiit-class/2025-10-03/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251003T100000
DTEND;TZID=America/Chicago:20251003T103000
DTSTAMP:20260403T145647
CREATED:20240424T203142Z
LAST-MODIFIED:20241112T015439Z
UID:10002489-1759485600-1759487400@msjustkeepmoving.org
SUMMARY:MS - Just Keep Caring
DESCRIPTION:Our Caregivers support group will be the first and third Friday of each month from 10:00 – 10:30am. If you’re a caregiver of someone you love with MS\, please join us and share your experience of caring for your loved one.  This has been very helpful for many.  Thanks to all who participate!
URL:https://msjustkeepmoving.org/event/ms-just-keep-caring/2025-10-03/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251003T100000
DTEND;TZID=America/Chicago:20251003T223000
DTSTAMP:20260403T145647
CREATED:20240424T200502Z
LAST-MODIFIED:20240801T195126Z
UID:10001500-1759485600-1759530600@msjustkeepmoving.org
SUMMARY:Seated Balance Class
DESCRIPTION:Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/seated-balance-class/2025-10-03/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251003T103000
DTEND;TZID=America/Chicago:20251003T110000
DTSTAMP:20260403T145647
CREATED:20240424T200558Z
LAST-MODIFIED:20240801T195020Z
UID:10001761-1759487400-1759489200@msjustkeepmoving.org
SUMMARY:Standing Balance Class
DESCRIPTION:Standing balance class is intended for folks who are ambulatory\, with or without walking aides. We work on lower extremity muscle strengthening\, agility\, coordination\, and other balance exercises to improve confidence and balance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/standing-balance-class/2025-10-03/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251006T070000
DTEND;TZID=America/Chicago:20251006T120000
DTSTAMP:20260403T145647
CREATED:20241114T162847Z
LAST-MODIFIED:20260305T233904Z
UID:10006507-1759734000-1759752000@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Come in Monday mornings for open gym time to work out individually or connect with friends. Drop in as you please. At this time\, there are no volunteers to support members. If you are a member with MS who needs assistance exercising\, please bring a buddy to help you out. Electrical stimulation therapy is offered Monday mornings.
URL:https://msjustkeepmoving.org/event/open-gym-3/2025-10-06/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251006T160000
DTEND;TZID=America/Chicago:20251006T190000
DTSTAMP:20260403T145647
CREATED:20241217T135004Z
LAST-MODIFIED:20241217T135005Z
UID:10005369-1759766400-1759777200@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Join us every Monday evening for community\, group and individual exercise. Drop in as you please. Please note\, this open gym time is not supported by volunteers. \nSchedule of group exercise classes (led by Kate): \n5:00 pm: High intensity interval training (HIIT) \n5:30 pm: Standing balance \n6:00 pm: Seated balance
URL:https://msjustkeepmoving.org/event/open-gym-4/2025-10-06/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
END:VCALENDAR