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X-ORIGINAL-URL:https://msjustkeepmoving.org
X-WR-CALDESC:Events for MS Gym
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TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
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TZOFFSETTO:-0600
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DTSTART:20261101T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260820T070000
DTEND;TZID=America/Chicago:20260820T120000
DTSTAMP:20260403T145606
CREATED:20260305T234322Z
LAST-MODIFIED:20260305T234347Z
UID:10007076-1787209200-1787227200@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Join us Monday – Friday 7am – 12pm for open gym exercise. Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-6/2026-08-20/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260821T070000
DTEND;TZID=America/Chicago:20260821T120000
DTSTAMP:20260403T145606
CREATED:20240801T200717Z
LAST-MODIFIED:20260305T234918Z
UID:10008629-1787295600-1787313600@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Please join us on Friday mornings for community\, group and individual exercise\, caregiver support group\, and educational sessions. Electrical stimulation therapy is also available on Fridays. Drop in as you please.  Assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-2/2026-08-21/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260821T093000
DTEND;TZID=America/Chicago:20260821T100000
DTSTAMP:20260403T145606
CREATED:20240801T201111Z
LAST-MODIFIED:20240801T201111Z
UID:10004215-1787304600-1787306400@msjustkeepmoving.org
SUMMARY:High intensity interval training (HIIT) class
DESCRIPTION:High intensity interval training (HIIT) body weight circuit class. Great for those who aren’t attending Friday morning bike rides and want to get their heart pumping! Geared to intermediate to advanced ability level. Class may be indoors or outdoors depending on weather. Reach out to Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/high-intensity-interval-training-hiit-class/2026-08-21/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260821T100000
DTEND;TZID=America/Chicago:20260821T100000
DTSTAMP:20260403T145606
CREATED:20240424T203305Z
LAST-MODIFIED:20241112T015235Z
UID:10002619-1787306400-1787306400@msjustkeepmoving.org
SUMMARY:MS - Just Keep Caring
DESCRIPTION:Our Caregivers support group will be the first and third Friday of each month from 10:00 – 10:30am. If you’re a caregiver of someone you love with MS\, please join us and share your experience of caring for your loved one.  This has been very helpful for many.  Thanks to all who participate!
URL:https://msjustkeepmoving.org/event/ms-just-keep-caring-2/2026-08-21/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260821T100000
DTEND;TZID=America/Chicago:20260821T223000
DTSTAMP:20260403T145606
CREATED:20240424T200502Z
LAST-MODIFIED:20240801T195126Z
UID:10001546-1787306400-1787351400@msjustkeepmoving.org
SUMMARY:Seated Balance Class
DESCRIPTION:Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/seated-balance-class/2026-08-21/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260821T103000
DTEND;TZID=America/Chicago:20260821T110000
DTSTAMP:20260403T145606
CREATED:20240424T200558Z
LAST-MODIFIED:20240801T195020Z
UID:10001807-1787308200-1787310000@msjustkeepmoving.org
SUMMARY:Standing Balance Class
DESCRIPTION:Standing balance class is intended for folks who are ambulatory\, with or without walking aides. We work on lower extremity muscle strengthening\, agility\, coordination\, and other balance exercises to improve confidence and balance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/standing-balance-class/2026-08-21/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260824T070000
DTEND;TZID=America/Chicago:20260824T120000
DTSTAMP:20260403T145606
CREATED:20241114T162847Z
LAST-MODIFIED:20260305T233904Z
UID:10006553-1787554800-1787572800@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Come in Monday mornings for open gym time to work out individually or connect with friends. Drop in as you please. At this time\, there are no volunteers to support members. If you are a member with MS who needs assistance exercising\, please bring a buddy to help you out. Electrical stimulation therapy is offered Monday mornings.
URL:https://msjustkeepmoving.org/event/open-gym-3/2026-08-24/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260824T090000
DTEND;TZID=America/Chicago:20260824T100000
DTSTAMP:20260403T145606
CREATED:20251117T010724Z
LAST-MODIFIED:20251117T010724Z
UID:10005974-1787562000-1787565600@msjustkeepmoving.org
SUMMARY:Nutrition class
DESCRIPTION:Hosted by Janine Bamberger\, Registered Dietitian Nutritionist (RDN)\, owner of Coltivato\, LLC. A specific nutrition topic is covered each week with the broader emphasis of gut health and the gut microbiome. Topics are selected by Janine or at the request of members. We’re proud to offer this opportunity to create a community around healthy eating\, recipe sharing\, educating\, and helping our members manage their MS.
URL:https://msjustkeepmoving.org/event/nutrition-class/2026-08-24/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260824T100000
DTEND;TZID=America/Chicago:20260824T103000
DTSTAMP:20260403T145606
CREATED:20251117T010255Z
LAST-MODIFIED:20251117T010255Z
UID:10005713-1787565600-1787567400@msjustkeepmoving.org
SUMMARY:Seated & standing flexibility class
DESCRIPTION:Led by Ricky Heldt\, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience\, Ricky holds numerous certifications including IAYT Yoga Therapy\, Yoga Alliance 500 E-RYT\, Integrative Yoga Therapy\, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally\, he is adept in chair yoga\, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor\, skilled in meditation\, and proficient in Tai Chi and teaches and practices Thai Yoga Massage. \n  \nThis is a 30 minute class focusing on stretching\, meditation\, and balance with flares of yoga and Tai Chi moves.
URL:https://msjustkeepmoving.org/event/seated-standing-flexibility-class/2026-08-24/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260824T163000
DTEND;TZID=America/Chicago:20260824T183000
DTSTAMP:20260403T145606
CREATED:20260305T234551Z
LAST-MODIFIED:20260305T234551Z
UID:10007336-1787589000-1787596200@msjustkeepmoving.org
SUMMARY:Evening Open Gym
DESCRIPTION:Join us every Monday evening for community\, group and individual exercise. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-4-2/2026-08-24/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260825T070000
DTEND;TZID=America/Chicago:20260825T120000
DTSTAMP:20260403T145606
CREATED:20260305T234138Z
LAST-MODIFIED:20260305T234231Z
UID:10006815-1787641200-1787659200@msjustkeepmoving.org
SUMMARY:Open gym
DESCRIPTION:Join us Monday – Friday 7am – 12pm for open gym exercise. Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-5/2026-08-25/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260825T130000
DTEND;TZID=America/Chicago:20260825T150000
DTSTAMP:20260403T145606
CREATED:20251117T011656Z
LAST-MODIFIED:20251117T011656Z
UID:10006235-1787662800-1787670000@msjustkeepmoving.org
SUMMARY:Aquatics classes
DESCRIPTION:Aquatics classes are 45 minutes in length and include cardio\, strength\, balance\, and flexibility training. The capacity of each class is 12 people. We use a hotel’s pool at Wildwood Lodge in Pewaukee. The pool is 3-5 feet deep with a staircase going into the water\, and a chair lift for those that cannot climb stairs. Two accessible bathrooms are in close proximity to the pool.\n\nClass #1 (1 – 1:45 pm) good for moderate to high ability levels\n\nClass #2 (2 – 2:45pm) good for all ability levels\n\n \nLocation\nWildwood Lodge \nN14 W24121 Tower Pl\, Pewaukee\, WI 53072\n \nLogistics:\n\n\nWear your swimsuit under your clothes for time efficiency.\nPool shoes are recommended to be worn.\nThere are several tables and chairs on the pool deck to leave your belongings.\nUnfortunately\, there are no locker rooms to shower afterwards. There are two handicap bathrooms near the pool for changing. Take turns! A hot tub and chairs are available while you wait. \nTowels are provided by the hotel.\nPlease get there 15 minutes early so we can start on time.\nIf you have a flotation device (aqua jogger\, noodle\, weights) that you like\, please bring them. We have 5 aqua joggers and 10 noodles.\nThis opportunity is paid for by the gym.\n\nEmail Kate Kern with any questions kborn1234@gmail.com
URL:https://msjustkeepmoving.org/event/aquatics-classes/2026-08-25/
LOCATION:WI
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260825T133000
DTEND;TZID=America/Chicago:20260825T143000
DTSTAMP:20260403T145606
CREATED:20240424T203652Z
LAST-MODIFIED:20240801T200316Z
UID:10002773-1787664600-1787668200@msjustkeepmoving.org
SUMMARY:Inspirational Humor with Adam Wollert
DESCRIPTION:Adam lives with MS and hosts a weekly Zoom call titled\, “Inspirational humor with Adam” on Tuesdays at 1:30 pm.\nTuesdays @ 1:30PM \nHere’s the link to join us…I hope you do!\nJoin Zoom Meeting with this link\nhttps://us02web.zoom.us/j/9431389152?pwd=bWlYbFNaazVnM1M1cWxWMitlODdXUT09  \nMeeting ID: 943 138 9152\nPasscode: 3qP2hu\nPhone:   1-312-626-6799
URL:https://msjustkeepmoving.org/event/inspirational-humor-with-adam-wollert/2026-08-25/
LOCATION:WI
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260826T070000
DTEND;TZID=America/Chicago:20260826T120000
DTSTAMP:20260403T145606
CREATED:20240801T200603Z
LAST-MODIFIED:20260305T235027Z
UID:10008973-1787727600-1787745600@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Join us every Wednesday morning for community\, group and individual exercise\, and prayer group. Drop in as you please. Electrical stimulation therapy is availible. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym/2026-08-26/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260826T083000
DTEND;TZID=America/Chicago:20260826T090000
DTSTAMP:20260403T145606
CREATED:20240801T200804Z
LAST-MODIFIED:20240801T200804Z
UID:10003954-1787733000-1787734800@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-interval-class/2026-08-26/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260826T093000
DTEND;TZID=America/Chicago:20260826T100000
DTSTAMP:20260403T145606
CREATED:20241114T203400Z
LAST-MODIFIED:20260305T234640Z
UID:10007665-1787736600-1787738400@msjustkeepmoving.org
SUMMARY:Seated Balance Class
DESCRIPTION:Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/seated-balance-class-2/2026-08-26/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260826T100000
DTEND;TZID=America/Chicago:20260826T103000
DTSTAMP:20260403T145606
CREATED:20240424T195657Z
LAST-MODIFIED:20260305T234719Z
UID:10008024-1787738400-1787740200@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-exercise-program/2026-08-26/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260826T103000
DTEND;TZID=America/Chicago:20260826T110000
DTSTAMP:20260403T145606
CREATED:20240424T195853Z
LAST-MODIFIED:20251117T010109Z
UID:10001025-1787740200-1787742000@msjustkeepmoving.org
SUMMARY:Seated & standing flexibility class
DESCRIPTION:Led by Ricky Heldt\, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience\, Ricky holds numerous certifications including IAYT Yoga Therapy\, Yoga Alliance 500 E-RYT\, Integrative Yoga Therapy\, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally\, he is adept in chair yoga\, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor\, skilled in meditation\, and proficient in Tai Chi and teaches and practices Thai Yoga Massage. \n  \nThis is a 30 minute class focusing on stretching\, meditation\, and balance with flares of yoga and Tai Chi moves.
URL:https://msjustkeepmoving.org/event/tai-chi-program/2026-08-26/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260826T110000
DTEND;TZID=America/Chicago:20260826T120000
DTSTAMP:20260403T145606
CREATED:20240424T202017Z
LAST-MODIFIED:20240801T200131Z
UID:10002333-1787742000-1787745600@msjustkeepmoving.org
SUMMARY:Prayer Group
DESCRIPTION:This group is open to all members\, volunteers\, or caregivers. We meet weekly to share\, pray and laugh together while we witness prayers being answered weekly.  It’s truly amazing! \nThanks goes to God and to everyone that joins us.  Let’s get together to share\, listen\, talk\, give thanks\, and pray however God leads us.
URL:https://msjustkeepmoving.org/event/prayer-group/2026-08-26/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260826T163000
DTEND;TZID=America/Chicago:20260826T183000
DTSTAMP:20260403T145606
CREATED:20260305T234826Z
LAST-MODIFIED:20260305T234826Z
UID:10008285-1787761800-1787769000@msjustkeepmoving.org
SUMMARY:Evening Open Gym
DESCRIPTION:Join us every Monday evening for community\, group and individual exercise. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/evening-open-gym/2026-08-26/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260827T070000
DTEND;TZID=America/Chicago:20260827T120000
DTSTAMP:20260403T145606
CREATED:20260305T234322Z
LAST-MODIFIED:20260305T234347Z
UID:10007077-1787814000-1787832000@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Join us Monday – Friday 7am – 12pm for open gym exercise. Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-6/2026-08-27/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260828T070000
DTEND;TZID=America/Chicago:20260828T120000
DTSTAMP:20260403T145606
CREATED:20240801T200717Z
LAST-MODIFIED:20260305T234918Z
UID:10008630-1787900400-1787918400@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Please join us on Friday mornings for community\, group and individual exercise\, caregiver support group\, and educational sessions. Electrical stimulation therapy is also available on Fridays. Drop in as you please.  Assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-2/2026-08-28/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260828T093000
DTEND;TZID=America/Chicago:20260828T100000
DTSTAMP:20260403T145606
CREATED:20240801T201111Z
LAST-MODIFIED:20240801T201111Z
UID:10004216-1787909400-1787911200@msjustkeepmoving.org
SUMMARY:High intensity interval training (HIIT) class
DESCRIPTION:High intensity interval training (HIIT) body weight circuit class. Great for those who aren’t attending Friday morning bike rides and want to get their heart pumping! Geared to intermediate to advanced ability level. Class may be indoors or outdoors depending on weather. Reach out to Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/high-intensity-interval-training-hiit-class/2026-08-28/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260828T100000
DTEND;TZID=America/Chicago:20260828T223000
DTSTAMP:20260403T145606
CREATED:20240424T200502Z
LAST-MODIFIED:20240801T195126Z
UID:10001547-1787911200-1787956200@msjustkeepmoving.org
SUMMARY:Seated Balance Class
DESCRIPTION:Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/seated-balance-class/2026-08-28/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260828T103000
DTEND;TZID=America/Chicago:20260828T110000
DTSTAMP:20260403T145606
CREATED:20240424T200558Z
LAST-MODIFIED:20240801T195020Z
UID:10001808-1787913000-1787914800@msjustkeepmoving.org
SUMMARY:Standing Balance Class
DESCRIPTION:Standing balance class is intended for folks who are ambulatory\, with or without walking aides. We work on lower extremity muscle strengthening\, agility\, coordination\, and other balance exercises to improve confidence and balance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/standing-balance-class/2026-08-28/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260829
DTEND;VALUE=DATE:20260830
DTSTAMP:20260403T145606
CREATED:20260311T191134Z
LAST-MODIFIED:20260311T191444Z
UID:10009211-1787961600-1788047999@msjustkeepmoving.org
SUMMARY:Day of Endurance
DESCRIPTION:Our Day of Endurance event is Saturday\, August 29th this year at Naga-Waukee Park in Delafield\, WI. \nTraining starts now.  This journey is created to give all of us something BIG to train for.  A good way to stay ahead of our MS year after year is to have something BIG on our calendar to work toward…together.  This is a powerful journey that we encourage people with MS\, family members\, friends\, our volunteers\, etc. to train together towards.  The goal is we each do a little better than we did last year.  If this is your first year\, we encourage you to start training now and do all you can on that day.  Whatever you do this year will be your goal for next year. \nIt doesn’t matter what our mobility level is.  We start where we are and gradually build up to do what we can do together on August 29th which includes a picnic. \nSince we’re all at different mobility levels\, a good training program consists of doing our daily exercises and then incorporate one long day each week.  It’s the one long day we gradually increase each week.  If we start now and gradually increase one day each week\, we tend to pleasantly surprise ourselves by August. \nPlease come to the gym for more details\, share some stories of past accomplishments\, receive our training log sheets\, and get our training off to a great start…together.  We highly encourage people to buddy up with friends and family members they can train with consistently.  It does not need to be the same person or people each day.  This is an opportunity to do something active with different people each day.
URL:https://msjustkeepmoving.org/event/day-of-endurance/
LOCATION:Naga-Waukee Park\, 651 WI-83\, Hartland\, 53029\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260831T070000
DTEND;TZID=America/Chicago:20260831T120000
DTSTAMP:20260403T145606
CREATED:20241114T162847Z
LAST-MODIFIED:20260305T233904Z
UID:10006554-1788159600-1788177600@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Come in Monday mornings for open gym time to work out individually or connect with friends. Drop in as you please. At this time\, there are no volunteers to support members. If you are a member with MS who needs assistance exercising\, please bring a buddy to help you out. Electrical stimulation therapy is offered Monday mornings.
URL:https://msjustkeepmoving.org/event/open-gym-3/2026-08-31/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260831T090000
DTEND;TZID=America/Chicago:20260831T100000
DTSTAMP:20260403T145606
CREATED:20251117T010724Z
LAST-MODIFIED:20251117T010724Z
UID:10005975-1788166800-1788170400@msjustkeepmoving.org
SUMMARY:Nutrition class
DESCRIPTION:Hosted by Janine Bamberger\, Registered Dietitian Nutritionist (RDN)\, owner of Coltivato\, LLC. A specific nutrition topic is covered each week with the broader emphasis of gut health and the gut microbiome. Topics are selected by Janine or at the request of members. We’re proud to offer this opportunity to create a community around healthy eating\, recipe sharing\, educating\, and helping our members manage their MS.
URL:https://msjustkeepmoving.org/event/nutrition-class/2026-08-31/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260831T100000
DTEND;TZID=America/Chicago:20260831T103000
DTSTAMP:20260403T145606
CREATED:20251117T010255Z
LAST-MODIFIED:20251117T010255Z
UID:10005714-1788170400-1788172200@msjustkeepmoving.org
SUMMARY:Seated & standing flexibility class
DESCRIPTION:Led by Ricky Heldt\, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience\, Ricky holds numerous certifications including IAYT Yoga Therapy\, Yoga Alliance 500 E-RYT\, Integrative Yoga Therapy\, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally\, he is adept in chair yoga\, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor\, skilled in meditation\, and proficient in Tai Chi and teaches and practices Thai Yoga Massage. \n  \nThis is a 30 minute class focusing on stretching\, meditation\, and balance with flares of yoga and Tai Chi moves.
URL:https://msjustkeepmoving.org/event/seated-standing-flexibility-class/2026-08-31/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260831T163000
DTEND;TZID=America/Chicago:20260831T183000
DTSTAMP:20260403T145606
CREATED:20260305T234551Z
LAST-MODIFIED:20260305T234551Z
UID:10007337-1788193800-1788201000@msjustkeepmoving.org
SUMMARY:Evening Open Gym
DESCRIPTION:Join us every Monday evening for community\, group and individual exercise. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-4-2/2026-08-31/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
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END:VCALENDAR