MS Gym

Prayer Group
2024-08-28 11:00 - 12:00, 2024-08-21 11:00 - 12:00, 2024-08-14 11:00 - 12:00 (America/Chicago) | Dan’s Gym, W228N791 Westmound Dr, Waukesha, WI, 53186, United States
This group is open to all members, volunteers, or caregivers. We meet weekly to share, pray and laugh together while we witness prayers being answered weekly. It’s truly amazing!
Thanks goes to God and to everyone that joins us. Let’s get together to share, listen, talk, give thanks, and pray however God leads us.

Seated & standing flexibility class
2024-08-28 10:30 - 11:00, 2024-08-21 10:30 - 11:00, 2024-08-14 10:30 - 11:00 | Dan’s Gym, W228N791 Westmound Dr, Waukesha, WI, 53186, United States
Led by Ricky Heldt, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience, Ricky holds numerous certifications including IAYT Yoga Therapy, Yoga Alliance 500 E-RYT, Integrative Yoga Therapy, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally, he is adept in chair yoga, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor, skilled in meditation, and proficient in Tai Chi and teaches and practices Thai Yoga Massage.

This is a 30 minute class focusing on stretching, meditation, and balance with flares of yoga and Tai Chi moves.

Cardio Interval Class
2024-08-28 10:30, 2024-08-28 08:30 - 09:00, 2024-08-21 10:30, 2024-08-21 08:30 - 09:00, 2024-08-14 10:30, 2024-08-14 08:30 - 09:00 | Dan’s Gym, W228N791 Westmound Dr, Waukesha, WI, 53186, United States
These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join.
Location: in the big room using aerobic equipment in front of big TV
Pick your favorite piece of equipment to use, bring a water bottle, and arrive a few minutes early to get the equipment set up to your height.

Open Gym
2024-08-28 08:00 - 12:00, 2024-08-21 08:00 - 12:00, 2024-08-14 08:00 - 12:00 | Dan’s Gym, W228N791 Westmound Dr, Waukesha, WI, 53186, United States
Join us every Wednesday morning for community, group and individual exercise, and prayer group. Drop in as you please. Electrical stimulation therapy, Thai massage, and volunteer support are available Wednesdays.

Inspirational Humor with Adam Wollert
2024-08-27 13:30 - 14:30, 2024-08-20 13:30 - 14:30 | WI
Adam lives with MS and hosts a weekly Zoom call titled, “Inspirational humor with Adam” on Tuesdays at 1:30 pm.
Tuesdays @ 1:30PM
Here’s the link to join us…I hope you do!
Join Zoom Meeting with this link
https://us02web.zoom.us/j/9431389152?pwd=[REDACTED]
Meeting ID: 943 138 9152
Passcode: [REDACTED]
Phone: 1-312-626-6799

Day of Endurance 2024
2024-08-24 | Naga-Waukee Park, 651 WI-83, Hartland, 53029, United States
The Day of Endurance is an annual event hosted by our organization. This year, the day of Endurance is held on Saturday, August 24th at Naga-Waukee Park​, Picnic Site #3. The spirit of the event is for members at MS-JKM think introspectively about their goals (long-term and short term), be held accountable to these goals, inspire themselves and others as they work towards these goals, build community around a shared experience, and showcase their achievements to themselves, family, and friends. This is an all-day event filled with community, walking, rolling, running, biking, standing, swimming, and feasting. Please bring a dish to pass if you plan on attending. For questions or volunteer inquiries, please email Kate at kborn1234@gmail.com
Schedule of events:
6:00 am Swim​
8:45 am National Anthem​
9:00 am Event Start- Wave/Lap 1​
12:00 pm – Wave/Lap 2 ​
Event support is done at dark
Park Pass Entrance Fee
​There is an entrance fee to all Waukesha County Parks. Daily or yearly passes can be purchased online at https://www.waukeshacounty.gov/parkentry
Purchase in person at:

Retzler Nature CenterS14 W28167 Madison St | Waukesha
• Waukesha County Courthouse – Park System main office 515 W Moreland Blvd Room AC 260 | Waukesha

Routes- Download “Ride with GPS” app to your phone for ease of use

​Bike Route: 17.8 miles
https://ridewithgps.com/routes/48126075

Park Route: 0.3 miles
https://ridewithgps.com/routes/47600350

Park Route: 1.5 miles
https://ridewithgps.com/routes/47600435

What if it rains?
This is a full-day event and will likely not rain all day. In the event of rain or thunderstorms, we can shelter under the picnic shelter and wait it out.

Standing Balance Class
2024-08-23 10:30 - 11:00, 2024-08-16 10:30 - 11:00 | Dan’s Gym, W228N791 Westmound Dr, Waukesha, WI, 53186, United States
Standing balance class is intended for folks who are ambulatory, with or without walking aides. We work on lower extremity muscle strengthening, agility, coordination, and other balance exercises to improve confidence and balance.
Email Kate at kborn1234@gmail.com with any questions.

Seated Balance Class
2024-08-23 10:00 - 22:30, 2024-08-16 10:00 - 22:30 | Dan’s Gym, W228N791 Westmound Dr, Waukesha, WI, 53186, United States
Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance.
Email Kate at kborn1234@gmail.com with any questions.

High intensity interval training (HIIT) class
2024-08-23 09:30 - 10:00, 2024-08-16 09:30 - 10:00 | Dan’s Gym, W228N791 Westmound Dr, Waukesha, WI, 53186, United States
High intensity interval training (HIIT) body weight circuit class. Great for those who aren’t attending Friday morning bike rides and want to get their heart pumping! Geared to intermediate to advanced ability level. Class may be indoors or outdoors depending on weather. Reach out to Kate at kborn1234@gmail.com with any questions.

Open Gym
2024-08-23 08:00 - 12:00, 2024-08-16 08:00 - 12:00 | Dan’s Gym, W228N791 Westmound Dr, Waukesha, WI, 53186, United States
Please join us on Friday mornings for community, group and individual exercise, caregiver support group, and educational sessions. Electrical stimulation therapy is also available on Fridays.

Friday Morning Bike Ride
2024-08-23 07:00 - 09:00, 2024-08-16 07:00 - 09:00 | Nettesheim Park, N26W27495 Prospect Ave, Pewaukee, WI, 53072, United States
Please join us for Friday morning bike rides around Lake Pewaukee from 7am – 9am. Get there early so you are ready to ride at 7am. We will ride until the temperatures drop below 45 degrees. Bring a helmet, water bottle, and brightly colored clothing. We have 12 recumbent tricycles for borrow if you do not have your own bike. For questions about the bike ride, send an email to letsmove@msjustkeepmoving.org. There are bathrooms at the park.

Friday Educational Series: TEK-RMD Device
2024-08-16 11:00 - 12:00 | Dan’s Gym, W228N791 Westmound Dr, Waukesha, WI, 53186, United States
Don Beard from Matia Mobility will present and demo a standing machine for wheel and power chair users which is mobile.
https://www.matiamobility.com/tek-rmd/

MS - Just Keep Caring
2024-08-16 10:00 | Dan’s Gym, W228N791 Westmound Dr, Waukesha, WI, 53186, United States
Our Caregivers support group will be the first and third Friday of each month from 10:00 – 10:30am. If you’re a caregiver of someone you love with MS, please join us and share your experience of caring for your loved one. This has been very helpful for many. Thanks to all who participate!
