BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//MS Gym - ECPv6.3.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:MS Gym
X-ORIGINAL-URL:https://msjustkeepmoving.org
X-WR-CALDESC:Events for MS Gym
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20300310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20301103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20310309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20311102T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300612T100000
DTEND;TZID=America/Chicago:20300612T103000
DTSTAMP:20260614T004640
CREATED:20240424T195657Z
LAST-MODIFIED:20260305T234719Z
UID:10008222-1907488800-1907490600@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-exercise-program/2030-06-12/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300619T100000
DTEND;TZID=America/Chicago:20300619T103000
DTSTAMP:20260614T004640
CREATED:20240424T195657Z
LAST-MODIFIED:20260305T234719Z
UID:10008223-1908093600-1908095400@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-exercise-program/2030-06-19/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300626T100000
DTEND;TZID=America/Chicago:20300626T103000
DTSTAMP:20260614T004640
CREATED:20240424T195657Z
LAST-MODIFIED:20260305T234719Z
UID:10008224-1908698400-1908700200@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-exercise-program/2030-06-26/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300703T100000
DTEND;TZID=America/Chicago:20300703T103000
DTSTAMP:20260614T004640
CREATED:20240424T195657Z
LAST-MODIFIED:20260305T234719Z
UID:10008225-1909303200-1909305000@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-exercise-program/2030-07-03/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300710T100000
DTEND;TZID=America/Chicago:20300710T103000
DTSTAMP:20260614T004640
CREATED:20240424T195657Z
LAST-MODIFIED:20260305T234719Z
UID:10008226-1909908000-1909909800@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-exercise-program/2030-07-10/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300717T100000
DTEND;TZID=America/Chicago:20300717T103000
DTSTAMP:20260614T004640
CREATED:20240424T195657Z
LAST-MODIFIED:20260305T234719Z
UID:10008227-1910512800-1910514600@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-exercise-program/2030-07-17/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300724T100000
DTEND;TZID=America/Chicago:20300724T103000
DTSTAMP:20260614T004640
CREATED:20240424T195657Z
LAST-MODIFIED:20260305T234719Z
UID:10008228-1911117600-1911119400@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-exercise-program/2030-07-24/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300731T100000
DTEND;TZID=America/Chicago:20300731T103000
DTSTAMP:20260614T004640
CREATED:20240424T195657Z
LAST-MODIFIED:20260305T234719Z
UID:10008229-1911722400-1911724200@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-exercise-program/2030-07-31/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300807T100000
DTEND;TZID=America/Chicago:20300807T103000
DTSTAMP:20260614T004640
CREATED:20240424T195657Z
LAST-MODIFIED:20260305T234719Z
UID:10008230-1912327200-1912329000@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-exercise-program/2030-08-07/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300814T100000
DTEND;TZID=America/Chicago:20300814T103000
DTSTAMP:20260614T004640
CREATED:20240424T195657Z
LAST-MODIFIED:20260305T234719Z
UID:10008231-1912932000-1912933800@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-exercise-program/2030-08-14/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300821T100000
DTEND;TZID=America/Chicago:20300821T103000
DTSTAMP:20260614T004640
CREATED:20240424T195657Z
LAST-MODIFIED:20260305T234719Z
UID:10008232-1913536800-1913538600@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-exercise-program/2030-08-21/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300828T100000
DTEND;TZID=America/Chicago:20300828T103000
DTSTAMP:20260614T004640
CREATED:20240424T195657Z
LAST-MODIFIED:20260305T234719Z
UID:10008233-1914141600-1914143400@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-exercise-program/2030-08-28/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300904T100000
DTEND;TZID=America/Chicago:20300904T103000
DTSTAMP:20260614T004640
CREATED:20240424T195657Z
LAST-MODIFIED:20260305T234719Z
UID:10008234-1914746400-1914748200@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-exercise-program/2030-09-04/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300911T100000
DTEND;TZID=America/Chicago:20300911T103000
DTSTAMP:20260614T004640
CREATED:20240424T195657Z
LAST-MODIFIED:20260305T234719Z
UID:10008235-1915351200-1915353000@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-exercise-program/2030-09-11/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300918T100000
DTEND;TZID=America/Chicago:20300918T103000
DTSTAMP:20260614T004640
CREATED:20240424T195657Z
LAST-MODIFIED:20260305T234719Z
UID:10008236-1915956000-1915957800@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-exercise-program/2030-09-18/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20300925T100000
DTEND;TZID=America/Chicago:20300925T103000
DTSTAMP:20260614T004640
CREATED:20240424T195657Z
LAST-MODIFIED:20260305T234719Z
UID:10008237-1916560800-1916562600@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-exercise-program/2030-09-25/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301002T100000
DTEND;TZID=America/Chicago:20301002T103000
DTSTAMP:20260614T004640
CREATED:20240424T195657Z
LAST-MODIFIED:20260305T234719Z
UID:10008238-1917165600-1917167400@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-exercise-program/2030-10-02/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301009T100000
DTEND;TZID=America/Chicago:20301009T103000
DTSTAMP:20260614T004640
CREATED:20240424T195657Z
LAST-MODIFIED:20260305T234719Z
UID:10008239-1917770400-1917772200@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-exercise-program/2030-10-09/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301016T100000
DTEND;TZID=America/Chicago:20301016T103000
DTSTAMP:20260614T004640
CREATED:20240424T195657Z
LAST-MODIFIED:20260305T234719Z
UID:10008240-1918375200-1918377000@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-exercise-program/2030-10-16/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301023T100000
DTEND;TZID=America/Chicago:20301023T103000
DTSTAMP:20260614T004640
CREATED:20240424T195657Z
LAST-MODIFIED:20260305T234719Z
UID:10008241-1918980000-1918981800@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-exercise-program/2030-10-23/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301030T100000
DTEND;TZID=America/Chicago:20301030T103000
DTSTAMP:20260614T004640
CREATED:20240424T195657Z
LAST-MODIFIED:20260305T234719Z
UID:10008242-1919584800-1919586600@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-exercise-program/2030-10-30/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301106T100000
DTEND;TZID=America/Chicago:20301106T103000
DTSTAMP:20260614T004640
CREATED:20240424T195657Z
LAST-MODIFIED:20260305T234719Z
UID:10008243-1920189600-1920191400@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-exercise-program/2030-11-06/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301113T100000
DTEND;TZID=America/Chicago:20301113T103000
DTSTAMP:20260614T004640
CREATED:20240424T195657Z
LAST-MODIFIED:20260305T234719Z
UID:10008244-1920794400-1920796200@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-exercise-program/2030-11-13/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301120T100000
DTEND;TZID=America/Chicago:20301120T103000
DTSTAMP:20260614T004640
CREATED:20240424T195657Z
LAST-MODIFIED:20260305T234719Z
UID:10008245-1921399200-1921401000@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-exercise-program/2030-11-20/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301127T100000
DTEND;TZID=America/Chicago:20301127T103000
DTSTAMP:20260614T004640
CREATED:20240424T195657Z
LAST-MODIFIED:20260305T234719Z
UID:10008246-1922004000-1922005800@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-exercise-program/2030-11-27/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301204T100000
DTEND;TZID=America/Chicago:20301204T103000
DTSTAMP:20260614T004640
CREATED:20240424T195657Z
LAST-MODIFIED:20260305T234719Z
UID:10008247-1922608800-1922610600@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-exercise-program/2030-12-04/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301211T100000
DTEND;TZID=America/Chicago:20301211T103000
DTSTAMP:20260614T004640
CREATED:20240424T195657Z
LAST-MODIFIED:20260305T234719Z
UID:10008248-1923213600-1923215400@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-exercise-program/2030-12-11/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301218T100000
DTEND;TZID=America/Chicago:20301218T103000
DTSTAMP:20260614T004640
CREATED:20240424T195657Z
LAST-MODIFIED:20260305T234719Z
UID:10008249-1923818400-1923820200@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-exercise-program/2030-12-18/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301225T100000
DTEND;TZID=America/Chicago:20301225T103000
DTSTAMP:20260614T004640
CREATED:20240424T195657Z
LAST-MODIFIED:20260305T234719Z
UID:10008250-1924423200-1924425000@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-exercise-program/2030-12-25/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20310101T100000
DTEND;TZID=America/Chicago:20310101T103000
DTSTAMP:20260614T004640
CREATED:20240424T195657Z
LAST-MODIFIED:20260305T234719Z
UID:10008251-1925028000-1925029800@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-exercise-program/2031-01-01/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
END:VCALENDAR