BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//MS Gym - ECPv6.3.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://msjustkeepmoving.org
X-WR-CALDESC:Events for MS Gym
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260829
DTEND;VALUE=DATE:20260830
DTSTAMP:20260826T180816
CREATED:20260311T191134Z
LAST-MODIFIED:20260311T191444Z
UID:10009211-1787961600-1788047999@msjustkeepmoving.org
SUMMARY:Day of Endurance
DESCRIPTION:Our Day of Endurance event is Saturday\, August 29th this year at Naga-Waukee Park in Delafield\, WI. \nTraining starts now.  This journey is created to give all of us something BIG to train for.  A good way to stay ahead of our MS year after year is to have something BIG on our calendar to work toward…together.  This is a powerful journey that we encourage people with MS\, family members\, friends\, our volunteers\, etc. to train together towards.  The goal is we each do a little better than we did last year.  If this is your first year\, we encourage you to start training now and do all you can on that day.  Whatever you do this year will be your goal for next year. \nIt doesn’t matter what our mobility level is.  We start where we are and gradually build up to do what we can do together on August 29th which includes a picnic. \nSince we’re all at different mobility levels\, a good training program consists of doing our daily exercises and then incorporate one long day each week.  It’s the one long day we gradually increase each week.  If we start now and gradually increase one day each week\, we tend to pleasantly surprise ourselves by August. \nPlease come to the gym for more details\, share some stories of past accomplishments\, receive our training log sheets\, and get our training off to a great start…together.  We highly encourage people to buddy up with friends and family members they can train with consistently.  It does not need to be the same person or people each day.  This is an opportunity to do something active with different people each day.
URL:https://msjustkeepmoving.org/event/day-of-endurance/
LOCATION:Naga-Waukee Park\, 651 WI-83\, Hartland\, 53029\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260831T070000
DTEND;TZID=America/Chicago:20260831T120000
DTSTAMP:20260826T180816
CREATED:20241114T162847Z
LAST-MODIFIED:20260305T233904Z
UID:10006554-1788159600-1788177600@msjustkeepmoving.org
SUMMARY:Open Gym
DESCRIPTION:Come in Monday mornings for open gym time to work out individually or connect with friends. Drop in as you please. At this time\, there are no volunteers to support members. If you are a member with MS who needs assistance exercising\, please bring a buddy to help you out. Electrical stimulation therapy is offered Monday mornings.
URL:https://msjustkeepmoving.org/event/open-gym-3/2026-08-31/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260831T090000
DTEND;TZID=America/Chicago:20260831T100000
DTSTAMP:20260826T180816
CREATED:20251117T010724Z
LAST-MODIFIED:20251117T010724Z
UID:10005975-1788166800-1788170400@msjustkeepmoving.org
SUMMARY:Nutrition class
DESCRIPTION:Hosted by Janine Bamberger\, Registered Dietitian Nutritionist (RDN)\, owner of Coltivato\, LLC. A specific nutrition topic is covered each week with the broader emphasis of gut health and the gut microbiome. Topics are selected by Janine or at the request of members. We’re proud to offer this opportunity to create a community around healthy eating\, recipe sharing\, educating\, and helping our members manage their MS.
URL:https://msjustkeepmoving.org/event/nutrition-class/2026-08-31/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260831T100000
DTEND;TZID=America/Chicago:20260831T103000
DTSTAMP:20260826T180816
CREATED:20251117T010255Z
LAST-MODIFIED:20251117T010255Z
UID:10005714-1788170400-1788172200@msjustkeepmoving.org
SUMMARY:Seated & standing flexibility class
DESCRIPTION:Led by Ricky Heldt\, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience\, Ricky holds numerous certifications including IAYT Yoga Therapy\, Yoga Alliance 500 E-RYT\, Integrative Yoga Therapy\, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally\, he is adept in chair yoga\, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor\, skilled in meditation\, and proficient in Tai Chi and teaches and practices Thai Yoga Massage. \n  \nThis is a 30 minute class focusing on stretching\, meditation\, and balance with flares of yoga and Tai Chi moves.
URL:https://msjustkeepmoving.org/event/seated-standing-flexibility-class/2026-08-31/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260831T163000
DTEND;TZID=America/Chicago:20260831T183000
DTSTAMP:20260826T180816
CREATED:20260305T234551Z
LAST-MODIFIED:20260305T234551Z
UID:10007337-1788193800-1788201000@msjustkeepmoving.org
SUMMARY:Evening Open Gym
DESCRIPTION:Join us every Monday evening for community\, group and individual exercise. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance\, please bring a care partner with you to the gym. They can exercise too!
URL:https://msjustkeepmoving.org/event/open-gym-4-2/2026-08-31/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
END:VCALENDAR