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X-ORIGINAL-URL:https://msjustkeepmoving.org
X-WR-CALDESC:Events for MS Gym
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X-PUBLISHED-TTL:PT1H
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TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
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DTSTART:20240310T080000
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DTSTART:20241103T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240619T083000
DTEND;TZID=America/Chicago:20240619T090000
DTSTAMP:20260425T232030
CREATED:20240801T200804Z
LAST-MODIFIED:20240801T200804Z
UID:10003840-1718785800-1718787600@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-interval-class/2024-06-19/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240614T103000
DTEND;TZID=America/Chicago:20240614T110000
DTSTAMP:20260425T232030
CREATED:20240424T200558Z
LAST-MODIFIED:20240801T195020Z
UID:10001693-1718361000-1718362800@msjustkeepmoving.org
SUMMARY:Standing Balance Class
DESCRIPTION:Standing balance class is intended for folks who are ambulatory\, with or without walking aides. We work on lower extremity muscle strengthening\, agility\, coordination\, and other balance exercises to improve confidence and balance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/standing-balance-class/2024-06-14/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240614T100000
DTEND;TZID=America/Chicago:20240614T223000
DTSTAMP:20260425T232030
CREATED:20240424T200502Z
LAST-MODIFIED:20240801T195126Z
UID:10001432-1718359200-1718404200@msjustkeepmoving.org
SUMMARY:Seated Balance Class
DESCRIPTION:Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/seated-balance-class/2024-06-14/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240612T110000
DTEND;TZID=America/Chicago:20240612T120000
DTSTAMP:20260425T232030
CREATED:20240424T202017Z
LAST-MODIFIED:20240801T200131Z
UID:10002218-1718190000-1718193600@msjustkeepmoving.org
SUMMARY:Prayer Group
DESCRIPTION:This group is open to all members\, volunteers\, or caregivers. We meet weekly to share\, pray and laugh together while we witness prayers being answered weekly.  It’s truly amazing! \nThanks goes to God and to everyone that joins us.  Let’s get together to share\, listen\, talk\, give thanks\, and pray however God leads us.
URL:https://msjustkeepmoving.org/event/prayer-group/2024-06-12/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240612T103000
DTEND;TZID=America/Chicago:20240612T110000
DTSTAMP:20260425T232030
CREATED:20240424T195853Z
LAST-MODIFIED:20251117T010109Z
UID:10000910-1718188200-1718190000@msjustkeepmoving.org
SUMMARY:Seated & standing flexibility class
DESCRIPTION:Led by Ricky Heldt\, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience\, Ricky holds numerous certifications including IAYT Yoga Therapy\, Yoga Alliance 500 E-RYT\, Integrative Yoga Therapy\, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally\, he is adept in chair yoga\, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor\, skilled in meditation\, and proficient in Tai Chi and teaches and practices Thai Yoga Massage. \n  \nThis is a 30 minute class focusing on stretching\, meditation\, and balance with flares of yoga and Tai Chi moves.
URL:https://msjustkeepmoving.org/event/tai-chi-program/2024-06-12/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240612T100000
DTEND;TZID=America/Chicago:20240612T103000
DTSTAMP:20260425T232030
CREATED:20240424T195657Z
LAST-MODIFIED:20260305T234719Z
UID:10007909-1718186400-1718188200@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-exercise-program/2024-06-12/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240612T083000
DTEND;TZID=America/Chicago:20240612T090000
DTSTAMP:20260425T232030
CREATED:20240801T200804Z
LAST-MODIFIED:20240801T200804Z
UID:10003839-1718181000-1718182800@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-interval-class/2024-06-12/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240607T103000
DTEND;TZID=America/Chicago:20240607T110000
DTSTAMP:20260425T232030
CREATED:20240424T200558Z
LAST-MODIFIED:20240801T195020Z
UID:10001692-1717756200-1717758000@msjustkeepmoving.org
SUMMARY:Standing Balance Class
DESCRIPTION:Standing balance class is intended for folks who are ambulatory\, with or without walking aides. We work on lower extremity muscle strengthening\, agility\, coordination\, and other balance exercises to improve confidence and balance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/standing-balance-class/2024-06-07/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240607T100000
DTEND;TZID=America/Chicago:20240607T223000
DTSTAMP:20260425T232030
CREATED:20240424T200502Z
LAST-MODIFIED:20240801T195126Z
UID:10001431-1717754400-1717799400@msjustkeepmoving.org
SUMMARY:Seated Balance Class
DESCRIPTION:Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/seated-balance-class/2024-06-07/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240607T100000
DTEND;TZID=America/Chicago:20240607T103000
DTSTAMP:20260425T232030
CREATED:20240424T203142Z
LAST-MODIFIED:20241112T015439Z
UID:10002473-1717754400-1717756200@msjustkeepmoving.org
SUMMARY:MS - Just Keep Caring
DESCRIPTION:Our Caregivers support group will be the first and third Friday of each month from 10:00 – 10:30am. If you’re a caregiver of someone you love with MS\, please join us and share your experience of caring for your loved one.  This has been very helpful for many.  Thanks to all who participate!
URL:https://msjustkeepmoving.org/event/ms-just-keep-caring/2024-06-07/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240605T110000
DTEND;TZID=America/Chicago:20240605T120000
DTSTAMP:20260425T232030
CREATED:20240424T202017Z
LAST-MODIFIED:20240801T200131Z
UID:10002217-1717585200-1717588800@msjustkeepmoving.org
SUMMARY:Prayer Group
DESCRIPTION:This group is open to all members\, volunteers\, or caregivers. We meet weekly to share\, pray and laugh together while we witness prayers being answered weekly.  It’s truly amazing! \nThanks goes to God and to everyone that joins us.  Let’s get together to share\, listen\, talk\, give thanks\, and pray however God leads us.
URL:https://msjustkeepmoving.org/event/prayer-group/2024-06-05/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240605T103000
DTEND;TZID=America/Chicago:20240605T110000
DTSTAMP:20260425T232030
CREATED:20240424T195853Z
LAST-MODIFIED:20251117T010109Z
UID:10000909-1717583400-1717585200@msjustkeepmoving.org
SUMMARY:Seated & standing flexibility class
DESCRIPTION:Led by Ricky Heldt\, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience\, Ricky holds numerous certifications including IAYT Yoga Therapy\, Yoga Alliance 500 E-RYT\, Integrative Yoga Therapy\, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally\, he is adept in chair yoga\, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor\, skilled in meditation\, and proficient in Tai Chi and teaches and practices Thai Yoga Massage. \n  \nThis is a 30 minute class focusing on stretching\, meditation\, and balance with flares of yoga and Tai Chi moves.
URL:https://msjustkeepmoving.org/event/tai-chi-program/2024-06-05/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240605T100000
DTEND;TZID=America/Chicago:20240605T103000
DTSTAMP:20260425T232030
CREATED:20240424T195657Z
LAST-MODIFIED:20260305T234719Z
UID:10007908-1717581600-1717583400@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-exercise-program/2024-06-05/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240605T083000
DTEND;TZID=America/Chicago:20240605T090000
DTSTAMP:20260425T232030
CREATED:20240801T200804Z
LAST-MODIFIED:20240801T200804Z
UID:10003838-1717576200-1717578000@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-interval-class/2024-06-05/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240531T103000
DTEND;TZID=America/Chicago:20240531T110000
DTSTAMP:20260425T232030
CREATED:20240424T200558Z
LAST-MODIFIED:20240801T195020Z
UID:10001691-1717151400-1717153200@msjustkeepmoving.org
SUMMARY:Standing Balance Class
DESCRIPTION:Standing balance class is intended for folks who are ambulatory\, with or without walking aides. We work on lower extremity muscle strengthening\, agility\, coordination\, and other balance exercises to improve confidence and balance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/standing-balance-class/2024-05-31/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240531T100000
DTEND;TZID=America/Chicago:20240531T223000
DTSTAMP:20260425T232030
CREATED:20240424T200502Z
LAST-MODIFIED:20240801T195126Z
UID:10001430-1717149600-1717194600@msjustkeepmoving.org
SUMMARY:Seated Balance Class
DESCRIPTION:Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/seated-balance-class/2024-05-31/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240529T110000
DTEND;TZID=America/Chicago:20240529T120000
DTSTAMP:20260425T232030
CREATED:20240424T202017Z
LAST-MODIFIED:20240801T200131Z
UID:10002216-1716980400-1716984000@msjustkeepmoving.org
SUMMARY:Prayer Group
DESCRIPTION:This group is open to all members\, volunteers\, or caregivers. We meet weekly to share\, pray and laugh together while we witness prayers being answered weekly.  It’s truly amazing! \nThanks goes to God and to everyone that joins us.  Let’s get together to share\, listen\, talk\, give thanks\, and pray however God leads us.
URL:https://msjustkeepmoving.org/event/prayer-group/2024-05-29/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240529T103000
DTEND;TZID=America/Chicago:20240529T110000
DTSTAMP:20260425T232030
CREATED:20240424T195853Z
LAST-MODIFIED:20251117T010109Z
UID:10000908-1716978600-1716980400@msjustkeepmoving.org
SUMMARY:Seated & standing flexibility class
DESCRIPTION:Led by Ricky Heldt\, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience\, Ricky holds numerous certifications including IAYT Yoga Therapy\, Yoga Alliance 500 E-RYT\, Integrative Yoga Therapy\, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally\, he is adept in chair yoga\, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor\, skilled in meditation\, and proficient in Tai Chi and teaches and practices Thai Yoga Massage. \n  \nThis is a 30 minute class focusing on stretching\, meditation\, and balance with flares of yoga and Tai Chi moves.
URL:https://msjustkeepmoving.org/event/tai-chi-program/2024-05-29/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240529T100000
DTEND;TZID=America/Chicago:20240529T103000
DTSTAMP:20260425T232030
CREATED:20240424T195657Z
LAST-MODIFIED:20260305T234719Z
UID:10007907-1716976800-1716978600@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-exercise-program/2024-05-29/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240529T083000
DTEND;TZID=America/Chicago:20240529T090000
DTSTAMP:20260425T232030
CREATED:20240801T200804Z
LAST-MODIFIED:20240801T200804Z
UID:10003837-1716971400-1716973200@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-interval-class/2024-05-29/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240524T110000
DTEND;TZID=America/Chicago:20240524T120000
DTSTAMP:20260425T232030
CREATED:20240424T201530Z
LAST-MODIFIED:20240424T201530Z
UID:10002210-1716548400-1716552000@msjustkeepmoving.org
SUMMARY:Educational Session - Dr Jon Stevenson
DESCRIPTION:Chiropractor with Strive Integrative Health in Brookfield. \nDr Jon and his team at Strive are having great success with neuropathy and other central nervous system disorders.  Dr Jon will be presenting on different protocols they are experiencing success with patients.  He will be available for questions and answers. \nFuture topics could include: emotional health\, nutrition\, yoga\, tai chi\, wellness topics\, safe use of gym equipment for your body\, best exercise for you and more.  What topics would you like to see?  Please let Kate\, Joan\, Traci\, Ricky or Dan know.
URL:https://msjustkeepmoving.org/event/educational-session-dr-jon-stevenson/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240524T103000
DTEND;TZID=America/Chicago:20240524T110000
DTSTAMP:20260425T232030
CREATED:20240424T200558Z
LAST-MODIFIED:20240801T195020Z
UID:10001690-1716546600-1716548400@msjustkeepmoving.org
SUMMARY:Standing Balance Class
DESCRIPTION:Standing balance class is intended for folks who are ambulatory\, with or without walking aides. We work on lower extremity muscle strengthening\, agility\, coordination\, and other balance exercises to improve confidence and balance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/standing-balance-class/2024-05-24/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240524T100000
DTEND;TZID=America/Chicago:20240524T223000
DTSTAMP:20260425T232030
CREATED:20240424T200502Z
LAST-MODIFIED:20240801T195126Z
UID:10001429-1716544800-1716589800@msjustkeepmoving.org
SUMMARY:Seated Balance Class
DESCRIPTION:Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/seated-balance-class/2024-05-24/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240522T110000
DTEND;TZID=America/Chicago:20240522T120000
DTSTAMP:20260425T232030
CREATED:20240424T202017Z
LAST-MODIFIED:20240801T200131Z
UID:10002215-1716375600-1716379200@msjustkeepmoving.org
SUMMARY:Prayer Group
DESCRIPTION:This group is open to all members\, volunteers\, or caregivers. We meet weekly to share\, pray and laugh together while we witness prayers being answered weekly.  It’s truly amazing! \nThanks goes to God and to everyone that joins us.  Let’s get together to share\, listen\, talk\, give thanks\, and pray however God leads us.
URL:https://msjustkeepmoving.org/event/prayer-group/2024-05-22/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240522T103000
DTEND;TZID=America/Chicago:20240522T110000
DTSTAMP:20260425T232030
CREATED:20240424T195853Z
LAST-MODIFIED:20251117T010109Z
UID:10000907-1716373800-1716375600@msjustkeepmoving.org
SUMMARY:Seated & standing flexibility class
DESCRIPTION:Led by Ricky Heldt\, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience\, Ricky holds numerous certifications including IAYT Yoga Therapy\, Yoga Alliance 500 E-RYT\, Integrative Yoga Therapy\, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally\, he is adept in chair yoga\, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor\, skilled in meditation\, and proficient in Tai Chi and teaches and practices Thai Yoga Massage. \n  \nThis is a 30 minute class focusing on stretching\, meditation\, and balance with flares of yoga and Tai Chi moves.
URL:https://msjustkeepmoving.org/event/tai-chi-program/2024-05-22/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240522T100000
DTEND;TZID=America/Chicago:20240522T103000
DTSTAMP:20260425T232030
CREATED:20240424T195657Z
LAST-MODIFIED:20260305T234719Z
UID:10007906-1716372000-1716373800@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-exercise-program/2024-05-22/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240522T083000
DTEND;TZID=America/Chicago:20240522T090000
DTSTAMP:20260425T232030
CREATED:20240801T200804Z
LAST-MODIFIED:20240801T200804Z
UID:10003836-1716366600-1716368400@msjustkeepmoving.org
SUMMARY:Cardio Interval Class
DESCRIPTION:These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an “interval” format. Classes are no longer than 30 minutes. We’ll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment. All are welcome and encouraged to join. \nLocation: in the big room using aerobic equipment in front of big TV \nPick your favorite piece of equipment to use\, bring a water bottle\, and arrive a few minutes early to get the equipment set up to your height. 
URL:https://msjustkeepmoving.org/event/cardio-interval-class/2024-05-22/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240517T110000
DTEND;TZID=America/Chicago:20240517T120000
DTSTAMP:20260425T232030
CREATED:20240424T201435Z
LAST-MODIFIED:20240424T201435Z
UID:10002209-1715943600-1715947200@msjustkeepmoving.org
SUMMARY:Educational Session - Dr Kate Kern
DESCRIPTION:Dr Kate Kern will be reviewing a study done with Omega 3’s and people with MS.
URL:https://msjustkeepmoving.org/event/educational-session-dr-kate-kern/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240517T103000
DTEND;TZID=America/Chicago:20240517T110000
DTSTAMP:20260425T232030
CREATED:20240424T200558Z
LAST-MODIFIED:20240801T195020Z
UID:10001689-1715941800-1715943600@msjustkeepmoving.org
SUMMARY:Standing Balance Class
DESCRIPTION:Standing balance class is intended for folks who are ambulatory\, with or without walking aides. We work on lower extremity muscle strengthening\, agility\, coordination\, and other balance exercises to improve confidence and balance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/standing-balance-class/2024-05-17/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240517T100000
DTEND;TZID=America/Chicago:20240517T223000
DTSTAMP:20260425T232030
CREATED:20240424T200502Z
LAST-MODIFIED:20240801T195126Z
UID:10001428-1715940000-1715985000@msjustkeepmoving.org
SUMMARY:Seated Balance Class
DESCRIPTION:Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. \nEmail Kate at kborn1234@gmail.com with any questions.
URL:https://msjustkeepmoving.org/event/seated-balance-class/2024-05-17/
LOCATION:Dan’s Gym\, W228N791 Westmound Dr\, Waukesha\, WI\, 53186\, United States
END:VEVENT
END:VCALENDAR