Workout – MS – Just Keep Moving

< 2019 >

October

S	M	Tu	W	Th	F	S
		1 Balance Fitness Stronger than MS Fitness Class 10:00 am-12:00 pm 10/01/2019 Balance Fitness 4170 N Port Washington Rd, Glendale, WI 53212, USA 4170 N Port Washington Rd, Glendale, WI 53212, USA https://msjustkeepmoving.org/event/balance-fitness-stronger-than-ms-fitness-class/2019-10-01/ The staff assists and give training advice in a fully equipped gym. Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy. This is all done free of charge for MS patients to help them better themselves.	2 Wednesday Workout 9:30 am-12:30 pm 10/02/2019 MS Just Keep Moving Gym W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/wednesday-workout-3/2019-10-02/ Let’s have some fun! We all need to “Just Keep Moving”! It doesn’t matter where we start. We can start with laughing which is great exercise in itself. Other than that, we start with the body parts that will move and keep moving them as much as we can. Let them rest and then move them again. We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug). Wednesday Dance Program Training 6:45 pm-7:45 pm 10/02/2019 Marquette University Cramer Hall Rm 215 604 N. 16th St. Milwaukee, WI 53233 604 N. 16th St. Milwaukee, WI 53233 https://msjustkeepmoving.org/event/dance-program-training/2019-10-02/ This is free for people with MS and will be structured for people in wheel chairs as well as people out of wheel chairs. No dance experience whatsoever is necessary (that’s me). So…no excuses, let’s engage and make this an awesome event for people with MS and their family and friends.	3 Balance Fitness Stronger than MS Fitness Class 10:00 am-12:00 pm 10/03/2019 Balance Fitness 4170 N Port Washington Rd, Glendale, WI 53212, USA 4170 N Port Washington Rd, Glendale, WI 53212, USA https://msjustkeepmoving.org/event/balance-fitness-stronger-than-ms-fitness-class/2019-10-03/ The staff assists and give training advice in a fully equipped gym. Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy. This is all done free of charge for MS patients to help them better themselves.	4 Friday Morning Bike Rides 7:00 am-9:00 am 10/04/2019 https://msjustkeepmoving.org/event/friday-morning-bike-rides/2019-10-04/ We meet at Nettesheim Park on the SE corner of Hwy SS and Oak Street in Pewaukee. If you would like to ride a tandem or a trike, please let Dan know ahead of time so we bring one for you. I hope you’ll join us! We will not ride if it’s raining. Friday Workout 9:30 am-12:30 pm 10/04/2019 MS Just Keep Moving Gym W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/wednesday-workout-2/2019-10-04/ Let’s have some fun! We all need to “Just Keep Moving”! It doesn’t matter where we start. We can start with laughing which is great exercise in itself. Other than that, we start with the body parts that will move and keep moving them as much as we can. Let them rest and then move them again. We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug).	5 Saturday Dance Program Training 10:00 am-11:00 am 10/05/2019 Marquette University Cramer Hall Rm 215 604 N. 16th St. Milwaukee, WI 53233 604 N. 16th St. Milwaukee, WI 53233 https://msjustkeepmoving.org/event/dance-program-training-2/2019-10-05/ This is free for people with MS and will be structured for people in wheel chairs as well as people out of wheel chairs. No dance experience whatsoever is necessary (that’s me). So…no excuses, let’s engage and make this an awesome event for people with MS and their family and friends.
6	7	8 Balance Fitness Stronger than MS Fitness Class 10:00 am-12:00 pm 10/08/2019 Balance Fitness 4170 N Port Washington Rd, Glendale, WI 53212, USA 4170 N Port Washington Rd, Glendale, WI 53212, USA https://msjustkeepmoving.org/event/balance-fitness-stronger-than-ms-fitness-class/2019-10-08/ The staff assists and give training advice in a fully equipped gym. Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy. This is all done free of charge for MS patients to help them better themselves.	9 Wednesday Workout 9:30 am-12:30 pm 10/09/2019 MS Just Keep Moving Gym W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/wednesday-workout-3/2019-10-09/ Let’s have some fun! We all need to “Just Keep Moving”! It doesn’t matter where we start. We can start with laughing which is great exercise in itself. Other than that, we start with the body parts that will move and keep moving them as much as we can. Let them rest and then move them again. We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug).	10 Thursday MS Classes at the Ascent Gym 10:00 am-11:00 am 10/10/2019 Ascent Gym 301 E. Reservoir Ave, Unit 1, Milwaukee, WI 53212 301 E. Reservoir Ave, Unit 1, Milwaukee, WI 53212 https://msjustkeepmoving.org/event/thursday-ms-classes-at-the-ascent-gym/2019-10-10/ Join Ascent Gym and its adaptive fitness training staff for our free group workout each week. We provide a community workout and adapt it to your abilities, experience and goals. Want to learn the value of a functional olympic lift? Never done that? We got you! Come build beyond limits with Ascent! Balance Fitness Stronger than MS Fitness Class 10:00 am-12:00 pm 10/10/2019 Balance Fitness 4170 N Port Washington Rd, Glendale, WI 53212, USA 4170 N Port Washington Rd, Glendale, WI 53212, USA https://msjustkeepmoving.org/event/balance-fitness-stronger-than-ms-fitness-class/2019-10-10/ The staff assists and give training advice in a fully equipped gym. Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy. This is all done free of charge for MS patients to help them better themselves.	11 Friday Workout 9:30 am-12:30 pm 10/11/2019 MS Just Keep Moving Gym W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/wednesday-workout-2/2019-10-11/ Let’s have some fun! We all need to “Just Keep Moving”! It doesn’t matter where we start. We can start with laughing which is great exercise in itself. Other than that, we start with the body parts that will move and keep moving them as much as we can. Let them rest and then move them again. We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug).	12 Saturday Dance Program Training 10:00 am-11:00 am 10/12/2019 Marquette University Cramer Hall Rm 215 604 N. 16th St. Milwaukee, WI 53233 604 N. 16th St. Milwaukee, WI 53233 https://msjustkeepmoving.org/event/dance-program-training-2/2019-10-12/ This is free for people with MS and will be structured for people in wheel chairs as well as people out of wheel chairs. No dance experience whatsoever is necessary (that’s me). So…no excuses, let’s engage and make this an awesome event for people with MS and their family and friends.
13	14	15 Balance Fitness Stronger than MS Fitness Class 10:00 am-12:00 pm 10/15/2019 Balance Fitness 4170 N Port Washington Rd, Glendale, WI 53212, USA 4170 N Port Washington Rd, Glendale, WI 53212, USA https://msjustkeepmoving.org/event/balance-fitness-stronger-than-ms-fitness-class/2019-10-15/ The staff assists and give training advice in a fully equipped gym. Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy. This is all done free of charge for MS patients to help them better themselves.	16 Wednesday Workout 9:30 am-12:30 pm 10/16/2019 MS Just Keep Moving Gym W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/wednesday-workout-3/2019-10-16/ Let’s have some fun! We all need to “Just Keep Moving”! It doesn’t matter where we start. We can start with laughing which is great exercise in itself. Other than that, we start with the body parts that will move and keep moving them as much as we can. Let them rest and then move them again. We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug). Wednesday Dance Program Training 6:45 pm-7:45 pm 10/16/2019 Marquette University Cramer Hall Rm 215 604 N. 16th St. Milwaukee, WI 53233 604 N. 16th St. Milwaukee, WI 53233 https://msjustkeepmoving.org/event/dance-program-training/2019-10-16/ This is free for people with MS and will be structured for people in wheel chairs as well as people out of wheel chairs. No dance experience whatsoever is necessary (that’s me). So…no excuses, let’s engage and make this an awesome event for people with MS and their family and friends.	17 Thursday MS Classes at the Ascent Gym 10:00 am-11:00 am 10/17/2019 Ascent Gym 301 E. Reservoir Ave, Unit 1, Milwaukee, WI 53212 301 E. Reservoir Ave, Unit 1, Milwaukee, WI 53212 https://msjustkeepmoving.org/event/thursday-ms-classes-at-the-ascent-gym/2019-10-17/ Join Ascent Gym and its adaptive fitness training staff for our free group workout each week. We provide a community workout and adapt it to your abilities, experience and goals. Want to learn the value of a functional olympic lift? Never done that? We got you! Come build beyond limits with Ascent! Balance Fitness Stronger than MS Fitness Class 10:00 am-12:00 pm 10/17/2019 Balance Fitness 4170 N Port Washington Rd, Glendale, WI 53212, USA 4170 N Port Washington Rd, Glendale, WI 53212, USA https://msjustkeepmoving.org/event/balance-fitness-stronger-than-ms-fitness-class/2019-10-17/ The staff assists and give training advice in a fully equipped gym. Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy. This is all done free of charge for MS patients to help them better themselves.	18 Friday Workout 9:30 am-12:30 pm 10/18/2019 MS Just Keep Moving Gym W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/wednesday-workout-2/2019-10-18/ Let’s have some fun! We all need to “Just Keep Moving”! It doesn’t matter where we start. We can start with laughing which is great exercise in itself. Other than that, we start with the body parts that will move and keep moving them as much as we can. Let them rest and then move them again. We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug).	19
20 MS Dance Event 6:00 pm-8:00 pm 10/20/2019 Best Place at the Historic Pabst Brewery 917 W Juneau Ave, Milwaukee, WI 53233 917 W Juneau Ave, Milwaukee, WI 53233 https://msjustkeepmoving.org/event/ms-dance-event/2019-10-20/ Please keep in mind that this is free for people with MS and will be structured for people in wheel chairs as well as people out of wheel chairs. No dance experience whatsoever is necessary (that’s me). So…no excuses, let’s engage and make this an awesome event for people with MS and their family and friends.	21	22 Balance Fitness Stronger than MS Fitness Class 10:00 am-12:00 pm 10/22/2019 Balance Fitness 4170 N Port Washington Rd, Glendale, WI 53212, USA 4170 N Port Washington Rd, Glendale, WI 53212, USA https://msjustkeepmoving.org/event/balance-fitness-stronger-than-ms-fitness-class/2019-10-22/ The staff assists and give training advice in a fully equipped gym. Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy. This is all done free of charge for MS patients to help them better themselves.	23 Wednesday Workout 9:30 am-12:30 pm 10/23/2019 MS Just Keep Moving Gym W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/wednesday-workout-3/2019-10-23/ Let’s have some fun! We all need to “Just Keep Moving”! It doesn’t matter where we start. We can start with laughing which is great exercise in itself. Other than that, we start with the body parts that will move and keep moving them as much as we can. Let them rest and then move them again. We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug). Prayer Group 11:30 am-12:30 pm 10/23/2019 MS Just Keep Moving Gym W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/prayer-group/2019-10-23/ An opportunity for friends to gather, share moments with God through prayer and caring.	24 Thursday MS Classes at the Ascent Gym 10:00 am-11:00 am 10/24/2019 Ascent Gym 301 E. Reservoir Ave, Unit 1, Milwaukee, WI 53212 301 E. Reservoir Ave, Unit 1, Milwaukee, WI 53212 https://msjustkeepmoving.org/event/thursday-ms-classes-at-the-ascent-gym/2019-10-24/ Join Ascent Gym and its adaptive fitness training staff for our free group workout each week. We provide a community workout and adapt it to your abilities, experience and goals. Want to learn the value of a functional olympic lift? Never done that? We got you! Come build beyond limits with Ascent! Balance Fitness Stronger than MS Fitness Class 10:00 am-12:00 pm 10/24/2019 Balance Fitness 4170 N Port Washington Rd, Glendale, WI 53212, USA 4170 N Port Washington Rd, Glendale, WI 53212, USA https://msjustkeepmoving.org/event/balance-fitness-stronger-than-ms-fitness-class/2019-10-24/ The staff assists and give training advice in a fully equipped gym. Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy. This is all done free of charge for MS patients to help them better themselves.	25 Friday Workout 9:30 am-12:30 pm 10/25/2019 MS Just Keep Moving Gym W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/wednesday-workout-2/2019-10-25/ Let’s have some fun! We all need to “Just Keep Moving”! It doesn’t matter where we start. We can start with laughing which is great exercise in itself. Other than that, we start with the body parts that will move and keep moving them as much as we can. Let them rest and then move them again. We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug).	26
27	28	29 Balance Fitness Stronger than MS Fitness Class 10:00 am-12:00 pm 10/29/2019 Balance Fitness 4170 N Port Washington Rd, Glendale, WI 53212, USA 4170 N Port Washington Rd, Glendale, WI 53212, USA https://msjustkeepmoving.org/event/balance-fitness-stronger-than-ms-fitness-class/2019-10-29/ The staff assists and give training advice in a fully equipped gym. Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy. This is all done free of charge for MS patients to help them better themselves.	30 Wednesday Workout 9:30 am-12:30 pm 10/30/2019 MS Just Keep Moving Gym W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/wednesday-workout-3/2019-10-30/ Let’s have some fun! We all need to “Just Keep Moving”! It doesn’t matter where we start. We can start with laughing which is great exercise in itself. Other than that, we start with the body parts that will move and keep moving them as much as we can. Let them rest and then move them again. We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug). Prayer Group 11:30 am-12:30 pm 10/30/2019 MS Just Keep Moving Gym W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/prayer-group/2019-10-30/ An opportunity for friends to gather, share moments with God through prayer and caring.	31 Thursday MS Classes at the Ascent Gym 10:00 am-11:00 am 10/31/2019 Ascent Gym 301 E. Reservoir Ave, Unit 1, Milwaukee, WI 53212 301 E. Reservoir Ave, Unit 1, Milwaukee, WI 53212 https://msjustkeepmoving.org/event/thursday-ms-classes-at-the-ascent-gym/2019-10-31/ Join Ascent Gym and its adaptive fitness training staff for our free group workout each week. We provide a community workout and adapt it to your abilities, experience and goals. Want to learn the value of a functional olympic lift? Never done that? We got you! Come build beyond limits with Ascent! Balance Fitness Stronger than MS Fitness Class 10:00 am-12:00 pm 10/31/2019 Balance Fitness 4170 N Port Washington Rd, Glendale, WI 53212, USA 4170 N Port Washington Rd, Glendale, WI 53212, USA https://msjustkeepmoving.org/event/balance-fitness-stronger-than-ms-fitness-class/2019-10-31/ The staff assists and give training advice in a fully equipped gym. Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy. This is all done free of charge for MS patients to help them better themselves.

< 2019 >

October

S	M	Tu	W	Th	F	S
		1 Balance Fitness Stronger than MS Fitness Class 10:00 am-12:00 pm 10/01/2019 Balance Fitness 4170 N Port Washington Rd, Glendale, WI 53212, USA 4170 N Port Washington Rd, Glendale, WI 53212, USA https://msjustkeepmoving.org/event/balance-fitness-stronger-than-ms-fitness-class/2019-10-01/ The staff assists and give training advice in a fully equipped gym. Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy. This is all done free of charge for MS patients to help them better themselves.	2 Wednesday Workout 9:30 am-12:30 pm 10/02/2019 MS Just Keep Moving Gym W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/wednesday-workout-3/2019-10-02/ Let’s have some fun! We all need to “Just Keep Moving”! It doesn’t matter where we start. We can start with laughing which is great exercise in itself. Other than that, we start with the body parts that will move and keep moving them as much as we can. Let them rest and then move them again. We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug). Wednesday Dance Program Training 6:45 pm-7:45 pm 10/02/2019 Marquette University Cramer Hall Rm 215 604 N. 16th St. Milwaukee, WI 53233 604 N. 16th St. Milwaukee, WI 53233 https://msjustkeepmoving.org/event/dance-program-training/2019-10-02/ This is free for people with MS and will be structured for people in wheel chairs as well as people out of wheel chairs. No dance experience whatsoever is necessary (that’s me). So…no excuses, let’s engage and make this an awesome event for people with MS and their family and friends.	3 Balance Fitness Stronger than MS Fitness Class 10:00 am-12:00 pm 10/03/2019 Balance Fitness 4170 N Port Washington Rd, Glendale, WI 53212, USA 4170 N Port Washington Rd, Glendale, WI 53212, USA https://msjustkeepmoving.org/event/balance-fitness-stronger-than-ms-fitness-class/2019-10-03/ The staff assists and give training advice in a fully equipped gym. Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy. This is all done free of charge for MS patients to help them better themselves.	4 Friday Morning Bike Rides 7:00 am-9:00 am 10/04/2019 https://msjustkeepmoving.org/event/friday-morning-bike-rides/2019-10-04/ We meet at Nettesheim Park on the SE corner of Hwy SS and Oak Street in Pewaukee. If you would like to ride a tandem or a trike, please let Dan know ahead of time so we bring one for you. I hope you’ll join us! We will not ride if it’s raining. Friday Workout 9:30 am-12:30 pm 10/04/2019 MS Just Keep Moving Gym W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/wednesday-workout-2/2019-10-04/ Let’s have some fun! We all need to “Just Keep Moving”! It doesn’t matter where we start. We can start with laughing which is great exercise in itself. Other than that, we start with the body parts that will move and keep moving them as much as we can. Let them rest and then move them again. We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug).	5 Saturday Dance Program Training 10:00 am-11:00 am 10/05/2019 Marquette University Cramer Hall Rm 215 604 N. 16th St. Milwaukee, WI 53233 604 N. 16th St. Milwaukee, WI 53233 https://msjustkeepmoving.org/event/dance-program-training-2/2019-10-05/ This is free for people with MS and will be structured for people in wheel chairs as well as people out of wheel chairs. No dance experience whatsoever is necessary (that’s me). So…no excuses, let’s engage and make this an awesome event for people with MS and their family and friends.
6	7	8 Balance Fitness Stronger than MS Fitness Class 10:00 am-12:00 pm 10/08/2019 Balance Fitness 4170 N Port Washington Rd, Glendale, WI 53212, USA 4170 N Port Washington Rd, Glendale, WI 53212, USA https://msjustkeepmoving.org/event/balance-fitness-stronger-than-ms-fitness-class/2019-10-08/ The staff assists and give training advice in a fully equipped gym. Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy. This is all done free of charge for MS patients to help them better themselves.	9 Wednesday Workout 9:30 am-12:30 pm 10/09/2019 MS Just Keep Moving Gym W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/wednesday-workout-3/2019-10-09/ Let’s have some fun! We all need to “Just Keep Moving”! It doesn’t matter where we start. We can start with laughing which is great exercise in itself. Other than that, we start with the body parts that will move and keep moving them as much as we can. Let them rest and then move them again. We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug).	10 Thursday MS Classes at the Ascent Gym 10:00 am-11:00 am 10/10/2019 Ascent Gym 301 E. Reservoir Ave, Unit 1, Milwaukee, WI 53212 301 E. Reservoir Ave, Unit 1, Milwaukee, WI 53212 https://msjustkeepmoving.org/event/thursday-ms-classes-at-the-ascent-gym/2019-10-10/ Join Ascent Gym and its adaptive fitness training staff for our free group workout each week. We provide a community workout and adapt it to your abilities, experience and goals. Want to learn the value of a functional olympic lift? Never done that? We got you! Come build beyond limits with Ascent! Balance Fitness Stronger than MS Fitness Class 10:00 am-12:00 pm 10/10/2019 Balance Fitness 4170 N Port Washington Rd, Glendale, WI 53212, USA 4170 N Port Washington Rd, Glendale, WI 53212, USA https://msjustkeepmoving.org/event/balance-fitness-stronger-than-ms-fitness-class/2019-10-10/ The staff assists and give training advice in a fully equipped gym. Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy. This is all done free of charge for MS patients to help them better themselves.	11 Friday Workout 9:30 am-12:30 pm 10/11/2019 MS Just Keep Moving Gym W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/wednesday-workout-2/2019-10-11/ Let’s have some fun! We all need to “Just Keep Moving”! It doesn’t matter where we start. We can start with laughing which is great exercise in itself. Other than that, we start with the body parts that will move and keep moving them as much as we can. Let them rest and then move them again. We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug).	12 Saturday Dance Program Training 10:00 am-11:00 am 10/12/2019 Marquette University Cramer Hall Rm 215 604 N. 16th St. Milwaukee, WI 53233 604 N. 16th St. Milwaukee, WI 53233 https://msjustkeepmoving.org/event/dance-program-training-2/2019-10-12/ This is free for people with MS and will be structured for people in wheel chairs as well as people out of wheel chairs. No dance experience whatsoever is necessary (that’s me). So…no excuses, let’s engage and make this an awesome event for people with MS and their family and friends.
13	14	15 Balance Fitness Stronger than MS Fitness Class 10:00 am-12:00 pm 10/15/2019 Balance Fitness 4170 N Port Washington Rd, Glendale, WI 53212, USA 4170 N Port Washington Rd, Glendale, WI 53212, USA https://msjustkeepmoving.org/event/balance-fitness-stronger-than-ms-fitness-class/2019-10-15/ The staff assists and give training advice in a fully equipped gym. Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy. This is all done free of charge for MS patients to help them better themselves.	16 Wednesday Workout 9:30 am-12:30 pm 10/16/2019 MS Just Keep Moving Gym W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/wednesday-workout-3/2019-10-16/ Let’s have some fun! We all need to “Just Keep Moving”! It doesn’t matter where we start. We can start with laughing which is great exercise in itself. Other than that, we start with the body parts that will move and keep moving them as much as we can. Let them rest and then move them again. We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug). Wednesday Dance Program Training 6:45 pm-7:45 pm 10/16/2019 Marquette University Cramer Hall Rm 215 604 N. 16th St. Milwaukee, WI 53233 604 N. 16th St. Milwaukee, WI 53233 https://msjustkeepmoving.org/event/dance-program-training/2019-10-16/ This is free for people with MS and will be structured for people in wheel chairs as well as people out of wheel chairs. No dance experience whatsoever is necessary (that’s me). So…no excuses, let’s engage and make this an awesome event for people with MS and their family and friends.	17 Thursday MS Classes at the Ascent Gym 10:00 am-11:00 am 10/17/2019 Ascent Gym 301 E. Reservoir Ave, Unit 1, Milwaukee, WI 53212 301 E. Reservoir Ave, Unit 1, Milwaukee, WI 53212 https://msjustkeepmoving.org/event/thursday-ms-classes-at-the-ascent-gym/2019-10-17/ Join Ascent Gym and its adaptive fitness training staff for our free group workout each week. We provide a community workout and adapt it to your abilities, experience and goals. Want to learn the value of a functional olympic lift? Never done that? We got you! Come build beyond limits with Ascent! Balance Fitness Stronger than MS Fitness Class 10:00 am-12:00 pm 10/17/2019 Balance Fitness 4170 N Port Washington Rd, Glendale, WI 53212, USA 4170 N Port Washington Rd, Glendale, WI 53212, USA https://msjustkeepmoving.org/event/balance-fitness-stronger-than-ms-fitness-class/2019-10-17/ The staff assists and give training advice in a fully equipped gym. Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy. This is all done free of charge for MS patients to help them better themselves.	18 Friday Workout 9:30 am-12:30 pm 10/18/2019 MS Just Keep Moving Gym W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/wednesday-workout-2/2019-10-18/ Let’s have some fun! We all need to “Just Keep Moving”! It doesn’t matter where we start. We can start with laughing which is great exercise in itself. Other than that, we start with the body parts that will move and keep moving them as much as we can. Let them rest and then move them again. We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug).	19
20 MS Dance Event 6:00 pm-8:00 pm 10/20/2019 Best Place at the Historic Pabst Brewery 917 W Juneau Ave, Milwaukee, WI 53233 917 W Juneau Ave, Milwaukee, WI 53233 https://msjustkeepmoving.org/event/ms-dance-event/2019-10-20/ Please keep in mind that this is free for people with MS and will be structured for people in wheel chairs as well as people out of wheel chairs. No dance experience whatsoever is necessary (that’s me). So…no excuses, let’s engage and make this an awesome event for people with MS and their family and friends.	21	22 Balance Fitness Stronger than MS Fitness Class 10:00 am-12:00 pm 10/22/2019 Balance Fitness 4170 N Port Washington Rd, Glendale, WI 53212, USA 4170 N Port Washington Rd, Glendale, WI 53212, USA https://msjustkeepmoving.org/event/balance-fitness-stronger-than-ms-fitness-class/2019-10-22/ The staff assists and give training advice in a fully equipped gym. Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy. This is all done free of charge for MS patients to help them better themselves.	23 Wednesday Workout 9:30 am-12:30 pm 10/23/2019 MS Just Keep Moving Gym W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/wednesday-workout-3/2019-10-23/ Let’s have some fun! We all need to “Just Keep Moving”! It doesn’t matter where we start. We can start with laughing which is great exercise in itself. Other than that, we start with the body parts that will move and keep moving them as much as we can. Let them rest and then move them again. We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug). Prayer Group 11:30 am-12:30 pm 10/23/2019 MS Just Keep Moving Gym W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/prayer-group/2019-10-23/ An opportunity for friends to gather, share moments with God through prayer and caring.	24 Thursday MS Classes at the Ascent Gym 10:00 am-11:00 am 10/24/2019 Ascent Gym 301 E. Reservoir Ave, Unit 1, Milwaukee, WI 53212 301 E. Reservoir Ave, Unit 1, Milwaukee, WI 53212 https://msjustkeepmoving.org/event/thursday-ms-classes-at-the-ascent-gym/2019-10-24/ Join Ascent Gym and its adaptive fitness training staff for our free group workout each week. We provide a community workout and adapt it to your abilities, experience and goals. Want to learn the value of a functional olympic lift? Never done that? We got you! Come build beyond limits with Ascent! Balance Fitness Stronger than MS Fitness Class 10:00 am-12:00 pm 10/24/2019 Balance Fitness 4170 N Port Washington Rd, Glendale, WI 53212, USA 4170 N Port Washington Rd, Glendale, WI 53212, USA https://msjustkeepmoving.org/event/balance-fitness-stronger-than-ms-fitness-class/2019-10-24/ The staff assists and give training advice in a fully equipped gym. Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy. This is all done free of charge for MS patients to help them better themselves.	25 Friday Workout 9:30 am-12:30 pm 10/25/2019 MS Just Keep Moving Gym W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/wednesday-workout-2/2019-10-25/ Let’s have some fun! We all need to “Just Keep Moving”! It doesn’t matter where we start. We can start with laughing which is great exercise in itself. Other than that, we start with the body parts that will move and keep moving them as much as we can. Let them rest and then move them again. We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug).	26
27	28	29 Balance Fitness Stronger than MS Fitness Class 10:00 am-12:00 pm 10/29/2019 Balance Fitness 4170 N Port Washington Rd, Glendale, WI 53212, USA 4170 N Port Washington Rd, Glendale, WI 53212, USA https://msjustkeepmoving.org/event/balance-fitness-stronger-than-ms-fitness-class/2019-10-29/ The staff assists and give training advice in a fully equipped gym. Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy. This is all done free of charge for MS patients to help them better themselves.	30 Wednesday Workout 9:30 am-12:30 pm 10/30/2019 MS Just Keep Moving Gym W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/wednesday-workout-3/2019-10-30/ Let’s have some fun! We all need to “Just Keep Moving”! It doesn’t matter where we start. We can start with laughing which is great exercise in itself. Other than that, we start with the body parts that will move and keep moving them as much as we can. Let them rest and then move them again. We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug). Prayer Group 11:30 am-12:30 pm 10/30/2019 MS Just Keep Moving Gym W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/prayer-group/2019-10-30/ An opportunity for friends to gather, share moments with God through prayer and caring.	31 Thursday MS Classes at the Ascent Gym 10:00 am-11:00 am 10/31/2019 Ascent Gym 301 E. Reservoir Ave, Unit 1, Milwaukee, WI 53212 301 E. Reservoir Ave, Unit 1, Milwaukee, WI 53212 https://msjustkeepmoving.org/event/thursday-ms-classes-at-the-ascent-gym/2019-10-31/ Join Ascent Gym and its adaptive fitness training staff for our free group workout each week. We provide a community workout and adapt it to your abilities, experience and goals. Want to learn the value of a functional olympic lift? Never done that? We got you! Come build beyond limits with Ascent! Balance Fitness Stronger than MS Fitness Class 10:00 am-12:00 pm 10/31/2019 Balance Fitness 4170 N Port Washington Rd, Glendale, WI 53212, USA 4170 N Port Washington Rd, Glendale, WI 53212, USA https://msjustkeepmoving.org/event/balance-fitness-stronger-than-ms-fitness-class/2019-10-31/ The staff assists and give training advice in a fully equipped gym. Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy. This is all done free of charge for MS patients to help them better themselves.