Our Day of Endurance event is Saturday, August 29th this year at Naga-Waukee Park in Delafield, WI.
Training starts now. This journey is created to give all of us something BIG to train for. A good way to stay ahead of our MS year after year is to have something BIG on our calendar to work toward…together. This is a powerful journey that we encourage people with MS, family members, friends, our volunteers, etc. to train together towards. The goal is we each do a little better than we did last year. If this is your first year, we encourage you to start training now and do all you can on that day. Whatever you do this year will be your goal for next year.
It doesn’t matter what our mobility level is. We start where we are and gradually build up to do what we can do together on August 29th which includes a picnic.
Since we’re all at different mobility levels, a good training program consists of doing our daily exercises and then incorporate one long day each week. It’s the one long day we gradually increase each week. If we start now and gradually increase one day each week, we tend to pleasantly surprise ourselves by August.
Please come to the gym for more details, share some stories of past accomplishments, receive our training log sheets, and get our training off to a great start…together. We highly encourage people to buddy up with friends and family members they can train with consistently. It does not need to be the same person or people each day. This is an opportunity to do something active with different people each day.
