I hope your training is going well. Another two weeks is up again. Please turn your progress in to Kate or Mike. The board at the gym is starting to show some exciting progress. Please check it out.
Consistency is key. Let’s exercise everyday. It’s the gradual, consistency that our bodies will adapt to over time. Let’s do one long workout per week so we can appreciate that we are making progress each week. Kate can certainly help you with a program based on your abilities. Please feel free to reach out to her.
It’s really important that we’re active and we enjoy the journey of training for the Day of Endurance…preferably “together”. I hope you can find some workout friends to enjoy this journey with. It can be others with MS, friends, neighbors, family members, movie stars, it doesn’t matter. It really only takes one other person to have show up and do whatever you’re going to do each day. You can pick different people different days.
Let’s make this a recreational adventure. A social adventure. A rewarding experience. And… “share” it. So, let’s start inviting friends and family members to join us on this journey and have some fun with it.
Please share your progress with Kate. Kate and Mike are working together to create a way to share our progress all year. I hope you’ll engage in the journey and make progress yourself.
