Friday Morning Bike Ride
Nettesheim Park N26W27495 Prospect Ave, PewaukeePlease join us for Friday morning bike rides around Lake Pewaukee from 7am - 9am. Get there early so you are ready to ride at 7am. We will ride untilRead More
Please join us for Friday morning bike rides around Lake Pewaukee from 7am - 9am. Get there early so you are ready to ride at 7am. We will ride untilRead More
High intensity interval training (HIIT) body weight circuit class. Great for those who aren’t attending Friday morning bike rides and want to get their heart pumping! Geared to intermediate toRead More
Our Caregivers support group will be the first and third Friday of each month from 10:00 – 10:30am. The next one will be Friday, May 3rd 2024. If you’re a caregiverRead More
Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells orRead More
Standing balance class is intended for folks who are ambulatory, with or without walking aides. We work on lower extremity muscle strengthening, agility, coordination, and other balance exercises to improveRead More
Physical therapists, Kimberly Sawall, Emily Hill, and Jennifer Kolesar-Springhetti, from ProHealth Care will review balance tests and the importance of testing balance for walking and translational movement abilities. They willRead More
