High intensity interval training (HIIT) body weight circuit class. Great for those who aren’t attending Friday morning bike rides and want to get their heart pumping! Geared to intermediate toRead More
Mark your calendars! The second annual craft fair will be held at the gym Nov. 22 10:00am – 1:00pm and Nov. 23rd 9:00am – 2:00pm. All proceeds from the bakeRead More
Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells orRead More
Standing balance class is intended for folks who are ambulatory, with or without walking aides. We work on lower extremity muscle strengthening, agility, coordination, and other balance exercises to improveRead More
Friday, November 22nd 11:00am - 12:00 pm: The benefits of dance for persons with MS are becoming more well known and appreciated. In fact, Danish MS Centers promote and provide ballroom danceRead More
