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Event Series Seated Balance Class

Seated Balance Class

Dan's Gym W228N791 Westmound Dr, Waukesha, WI, United States

Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. Email Kate at kborn1234@gmail.com with any questions.

Event Series Standing Balance Class

Standing Balance Class

Dan's Gym W228N791 Westmound Dr, Waukesha, WI, United States

Standing balance class is intended for folks who are ambulatory, with or without walking aides. We work on lower extremity muscle strengthening, agility, coordination, and other balance exercises to improve confidence and balance. Email Kate at kborn1234@gmail.com with any questions.

Educational Session – Mitch Adam

Dan's Gym W228N791 Westmound Dr, Waukesha, WI, United States

Mitch is a neuro-certified physical therapist who is also a PhD student at Marquette University in the Exercise and Rehab Science program. He will be sharing information about the clinical trial he is working on. The trial is an exercise intervention study to improve walking balance in people with MS.

Dance Program

Danceworks 1661 N Water Street, Milwaukee, WI, United States

Dr Alex Ng from Marquette University did some studies on dance and how it’s beneficial for us living with MS.  The benefits proved to be many…including benefits with memory and cognitive challenges. Dr Ng and many volunteers want to make this a great experience for you.  I hope you’ll engage and benefit from this program. Read More

Inspirational Humor with Adam Wollert

Adam lives with MS and hosts a weekly Zoom call titled, "Inspirational humor with Adam" on Tuesdays at 1:30 pm. Tuesdays @ 1:30PM Here’s the link to join us…I hope you do! Join Zoom Meeting with this link https://us02web.zoom.us/j/9431389152?pwd=bWlYbFNaazVnM1M1cWxWMitlODdXUT09 Meeting ID: 943 138 9152 Passcode: 3qP2hu Phone:   1-312-626-6799

Event Series Cardio Exercise Program

Cardio Interval Class

Dan's Gym W228N791 Westmound Dr, Waukesha, WI, United States

These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an "interval" format. Classes are no longer than 30 minutes. We'll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment.Read More

Cardio Interval Class

Dan's Gym W228N791 Westmound Dr, Waukesha, WI, United States

These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an "interval" format. Classes are no longer than 30 minutes. We'll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment.Read More

Event Series Tai Chi Program

Tai Chi Class

Dan's Gym W228N791 Westmound Dr, Waukesha, WI, United States

Tai Chi is led by a Ricky Heldt, a certified instructor. Classes will be held indoors our outdoors, depending on participants choice and weather. All ability levels are welcome and encouraged to join. For questions, reach out to openlotusyoga@yahoo.com

Event Series Prayer Group

Prayer Group

Dan's Gym W228N791 Westmound Dr, Waukesha, WI, United States

This group is open to all members, volunteers, or caregivers. We meet weekly to share, pray and laugh together while we witness prayers being answered weekly.  It’s truly amazing! Thanks goes to God and to everyone that joins us.  Let’s get together to share, listen, talk, give thanks, and pray however God leads us.

Event Series Friday Morning Bike Ride

Friday Morning Bike Ride

Nettesheim Park N26W27495 Prospect Ave, Pewaukee, WI, United States

Please join us for Friday morning bike rides around Lake Pewaukee from 7am - 9am. Get there early so you are ready to ride at 7am. We will ride until the temperatures drop below 45 degrees. Bring a helmet, water bottle, and brightly colored clothing. We have 12 recumbent tricycles for borrow if you doRead More

Event Series Seated Balance Class

Seated Balance Class

Dan's Gym W228N791 Westmound Dr, Waukesha, WI, United States

Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. Email Kate at kborn1234@gmail.com with any questions.

Event Series Standing Balance Class

Standing Balance Class

Dan's Gym W228N791 Westmound Dr, Waukesha, WI, United States

Standing balance class is intended for folks who are ambulatory, with or without walking aides. We work on lower extremity muscle strengthening, agility, coordination, and other balance exercises to improve confidence and balance. Email Kate at kborn1234@gmail.com with any questions.