Our Day of Endurance event is Saturday, August 29th this year at Naga-Waukee Park in Delafield, WI. Training starts now. This journey is created to give all of us something BIG to train for. A good way to stay ahead of our MS year after year is to have something BIG on our calendar to work toward…together. ThisRead More
Come in Monday mornings for open gym time to work out individually or connect with friends. Drop in as you please. At this time, there are no volunteers to support members. If you are a member with MS who needs assistance exercising, please bring a buddy to help you out. Electrical stimulation therapy is offeredRead More
Hosted by Janine Bamberger, Registered Dietitian Nutritionist (RDN), owner of Coltivato, LLC. A specific nutrition topic is covered each week with the broader emphasis of gut health and the gut microbiome. Topics are selected by Janine or at the request of members. We're proud to offer this opportunity to create a community around healthy eating, recipeRead More
Led by Ricky Heldt, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience, Ricky holds numerous certifications including IAYT Yoga Therapy, Yoga Alliance 500 E-RYT, Integrative Yoga Therapy, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally, he is adept in chair yoga, specialized inRead More
Join us every Monday evening for community, group and individual exercise. Drop in as you please. Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance, please bring a care partner with you to the gym. They can exercise too!
Join us Monday - Friday 7am - 12pm for open gym exercise. Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance, please bring a care partner with you to the gym. They can exercise too!
Aquatics classes are 45 minutes in length and include cardio, strength, balance, and flexibility training. The capacity of each class is 12 people. We use a hotel's pool at Wildwood Lodge in Pewaukee. The pool is 3-5 feet deep with a staircase going into the water, and a chair lift for those that cannot climbRead More
Adam lives with MS and hosts a weekly Zoom call titled, "Inspirational humor with Adam" on Tuesdays at 1:30 pm. Tuesdays @ 1:30PM Here’s the link to join us…I hope you do! Join Zoom Meeting with this link https://us02web.zoom.us/j/9431389152?pwd=bWlYbFNaazVnM1M1cWxWMitlODdXUT09 Meeting ID: 943 138 9152 Passcode: 3qP2hu Phone: 1-312-626-6799
Join us every Wednesday morning for community, group and individual exercise, and prayer group. Drop in as you please. Electrical stimulation therapy is availible. Drop in as you please. Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance, please bring a care partner with youRead More
These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an "interval" format. Classes are no longer than 30 minutes. We'll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment.Read More
Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. Email Kate at kborn1234@gmail.com with any questions.
These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an "interval" format. Classes are no longer than 30 minutes. We'll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment.Read More
