These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an "interval" format. Classes are no longer than 30 minutes. We'll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment.Read More

These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an "interval" format. Classes are no longer than 30 minutes. We'll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment.Read More

Tai Chi is led by a Ricky Heldt, a certified instructor. Classes will be held indoors our outdoors, depending on participants choice and weather. All ability levels are welcome and encouraged to join. For questions, reach out to openlotusyoga@yahoo.com