Led by Ricky.

Join us every Monday evening for community, group and individual exercise. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance, please bring a care partner with you to the gym. They can exercise too!

Join us Monday - Friday 7am - 12pm for open gym exercise. Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance, please bring a care partner with you to the gym. They can exercise too!

Please join us on Friday mornings for community, group and individual exercise, caregiver support group, and educational sessions. Electrical stimulation therapy is also available on Fridays. Drop in as you please.  Assistance is available from staff and volunteers. If you are in need of a great deal of assistance, please bring a care partner withRead More

Come in Monday mornings for open gym time to work out individually or connect with friends. Drop in as you please. At this time, there are no volunteers to support members. If you are a member with MS who needs assistance exercising, please bring a buddy to help you out. Electrical stimulation therapy is offeredRead More

Hosted by Janine Bamberger, Registered Dietitian Nutritionist (RDN), owner of Coltivato, LLC. A specific nutrition topic is covered each week with the broader emphasis of gut health and the gut microbiome. Topics are selected by Janine or at the request of members. We're proud to offer this opportunity to create a community around healthy eating, recipeRead More

Led by Ricky Heldt, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience, Ricky holds numerous certifications including IAYT Yoga Therapy, Yoga Alliance 500 E-RYT, Integrative Yoga Therapy, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally, he is adept in chair yoga, specialized inRead More

Join us every Monday evening for community, group and individual exercise. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance, please bring a care partner with you to the gym. They can exercise too!

Join us Monday - Friday 7am - 12pm for open gym exercise. Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance, please bring a care partner with you to the gym. They can exercise too!

Aquatics classes are 45 minutes in length and include cardio, strength, balance, and flexibility training. The capacity of each class is 12 people. We use a hotel's pool at Wildwood Lodge in Pewaukee. The pool is 3-5 feet deep with a staircase going into the water, and a chair lift for those that cannot climbRead More