TRX strength training class
Dan's Gym W228N791 Westmound Dr, Waukesha, WI, United StatesLed by Ricky.
Led by Ricky.
This group is open to all members, volunteers, or caregivers. We meet weekly to share, pray and laugh together while we witness prayers being answered weekly. It’s truly amazing! Thanks goes to God and to everyone that joins us. Let’s get together to share, listen, talk, give thanks, and pray however God leads us.
Join us every Monday evening for community, group and individual exercise. Drop in as you please. Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance, please bring a care partner with you to the gym. They can exercise too!
Join the group on Bellicon rebounders to bounce at 6:30am every weekday morning. The group does cardio, balance, balance, core, and stretching workouts using Bellicon's instructional videos. They bounce until about 8am. Join for some or all of the fun!
Join us Monday - Friday 7am - 12pm for open gym exercise. Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance, please bring a care partner with you to the gym. They can exercise too!
Join the group on Bellicon rebounders to bounce at 6:30am every weekday morning. The group does cardio, balance, balance, core, and stretching workouts using Bellicon's instructional videos. They bounce until about 8am. Join for some or all of the fun!
Please join us on Friday mornings for community, group and individual exercise, caregiver support group, and educational sessions. Electrical stimulation therapy is also available on Fridays. Drop in as you please. Assistance is available from staff and volunteers. If you are in need of a great deal of assistance, please bring a care partner withRead More
Join Mike Biermeister, spin instructor, for a 45 minute spin class. This is a fun class hosted in the front room on the spin bikes. Participants need to be able to sit on an upright bike to participate in this particular class. Bring a water bottle and sweat towel! Class runs in the winter monthsRead More
Standing balance class is intended for folks who are ambulatory, with or without walking aides. We work on lower extremity muscle strengthening, agility, coordination, and other balance exercises to improve confidence and balance. Email Kate at kborn1234@gmail.com with any questions.
High intensity interval training (HIIT) body weight circuit class. Great for those who aren’t attending Friday morning bike rides and want to get their heart pumping! Geared to intermediate to advanced ability level. Class may be indoors or outdoors depending on weather. Reach out to Kate at kborn1234@gmail.com with any questions.
Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. Email Kate at kborn1234@gmail.com with any questions.
Join the group on Bellicon rebounders to bounce at 6:30am every weekday morning. The group does cardio, balance, balance, core, and stretching workouts using Bellicon's instructional videos. They bounce until about 8am. Join for some or all of the fun!