Led by Ricky.

This group is open to all members, volunteers, or caregivers. We meet weekly to share, pray and laugh together while we witness prayers being answered weekly.  It’s truly amazing! Thanks goes to God and to everyone that joins us.  Let’s get together to share, listen, talk, give thanks, and pray however God leads us.

Join us every Monday evening for community, group and individual exercise. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance, please bring a care partner with you to the gym. They can exercise too!

Join us Monday - Friday 7am - 12pm for open gym exercise. Some assistance is available from staff and volunteers. If you are in need of a great deal of assistance, please bring a care partner with you to the gym. They can exercise too!

Please join us on Friday mornings for community, group and individual exercise, caregiver support group, and educational sessions. Electrical stimulation therapy is also available on Fridays. Drop in as you please.  Assistance is available from staff and volunteers. If you are in need of a great deal of assistance, please bring a care partner withRead More

Standing balance class is intended for folks who are ambulatory, with or without walking aides. We work on lower extremity muscle strengthening, agility, coordination, and other balance exercises to improve confidence and balance. Email Kate at kborn1234@gmail.com with any questions.

High intensity interval training (HIIT) body weight circuit class. Great for those who aren’t attending Friday morning bike rides and want to get their heart pumping! Geared to intermediate to advanced ability level. Class may be indoors or outdoors depending on weather. Reach out to Kate at kborn1234@gmail.com with any questions.

Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. Email Kate at kborn1234@gmail.com with any questions.

Come in Monday mornings for open gym time to work out individually or connect with friends. Drop in as you please. At this time, there are no volunteers to support members. If you are a member with MS who needs assistance exercising, please bring a buddy to help you out. Electrical stimulation therapy is offeredRead More

Hosted by Janine Bamberger, Registered Dietitian Nutritionist (RDN), owner of Coltivato, LLC. A specific nutrition topic is covered each week with the broader emphasis of gut health and the gut microbiome. Topics are selected by Janine or at the request of members. We're proud to offer this opportunity to create a community around healthy eating, recipeRead More

Led by Ricky Heldt, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience, Ricky holds numerous certifications including IAYT Yoga Therapy, Yoga Alliance 500 E-RYT, Integrative Yoga Therapy, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally, he is adept in chair yoga, specialized inRead More