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Event Series Cardio Exercise Program

Cardio Interval Class

Dan's Gym W228N791 Westmound Dr, Waukesha, WI, United States

These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an "interval" format. Classes are no longer than 30 minutes. We'll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment.Read More

Cardio Interval Class

Dan's Gym W228N791 Westmound Dr, Waukesha, WI, United States

These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an "interval" format. Classes are no longer than 30 minutes. We'll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment.Read More

Event Series Tai Chi Program

Tai Chi Class

Dan's Gym W228N791 Westmound Dr, Waukesha, WI, United States

Tai Chi is led by a Ricky Heldt, a certified instructor. Classes will be held indoors our outdoors, depending on participants choice and weather. All ability levels are welcome and encouraged to join. For questions, reach out to openlotusyoga@yahoo.com

Event Series Prayer Group

Prayer Group

Dan's Gym W228N791 Westmound Dr, Waukesha, WI, United States

This group is open to all members, volunteers, or caregivers. We meet weekly to share, pray and laugh together while we witness prayers being answered weekly.  It’s truly amazing! Thanks goes to God and to everyone that joins us.  Let’s get together to share, listen, talk, give thanks, and pray however God leads us.

Event Series Friday Morning Bike Ride

Friday Morning Bike Ride

Nettesheim Park N26W27495 Prospect Ave, Pewaukee, WI, United States

Please join us for Friday morning bike rides around Lake Pewaukee from 7am - 9am. Get there early so you are ready to ride at 7am. We will ride until the temperatures drop below 45 degrees. Bring a helmet, water bottle, and brightly colored clothing. We have 12 recumbent tricycles for borrow if you doRead More

MS – Just Keep Caring

Dan's Gym W228N791 Westmound Dr, Waukesha, WI, United States

Our Caregivers support group will be the first and third Friday of each month from 10:00 – 10:30am.  The next one will be Friday, May 3rd  2024.  If you’re a caregiver of someone you love with MS, please join us and share your experience of caring for your loved one.  This has been very helpful forRead More

Event Series Seated Balance Class

Seated Balance Class

Dan's Gym W228N791 Westmound Dr, Waukesha, WI, United States

Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. Email Kate at kborn1234@gmail.com with any questions.

Event Series Standing Balance Class

Standing Balance Class

Dan's Gym W228N791 Westmound Dr, Waukesha, WI, United States

Standing balance class is intended for folks who are ambulatory, with or without walking aides. We work on lower extremity muscle strengthening, agility, coordination, and other balance exercises to improve confidence and balance. Email Kate at kborn1234@gmail.com with any questions.

Educational Session – Dr Kate Kern

Dan's Gym W228N791 Westmound Dr, Waukesha, WI, United States

Dr Kate Kern will be reviewing a study done with Omega 3’s and people with MS.

Inspirational Humor with Adam Wollert

Adam lives with MS and hosts a weekly Zoom call titled, "Inspirational humor with Adam" on Tuesdays at 1:30 pm. Tuesdays @ 1:30PM Here’s the link to join us…I hope you do! Join Zoom Meeting with this link https://us02web.zoom.us/j/9431389152?pwd=bWlYbFNaazVnM1M1cWxWMitlODdXUT09 Meeting ID: 943 138 9152 Passcode: 3qP2hu Phone:   1-312-626-6799

Event Series Cardio Exercise Program

Cardio Interval Class

Dan's Gym W228N791 Westmound Dr, Waukesha, WI, United States

These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an "interval" format. Classes are no longer than 30 minutes. We'll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment.Read More

Cardio Interval Class

Dan's Gym W228N791 Westmound Dr, Waukesha, WI, United States

These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an "interval" format. Classes are no longer than 30 minutes. We'll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment.Read More