Led by Ricky Heldt, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience, Ricky holds numerous certifications including IAYT Yoga Therapy, Yoga Alliance 500 E-RYT, Integrative Yoga Therapy, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally, he is adept in chair yoga, specialized in guiding those with Multiple Sclerosis & other Neurological Conditions. He is also a Reiki Master Instructor, skilled in meditation, and proficient in Tai Chi and teaches and practices Thai Yoga Massage.
This is a 30 minute class focusing on stretching, meditation, and balance with flares of yoga and Tai Chi moves.
