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Event Series Seated Balance Class

Seated Balance Class

Dan's Gym W228N791 Westmound Dr, Waukesha, WI, United States

Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. Email Kate at kborn1234@gmail.com with any questions.

Open House

Dan's Gym W228N791 Westmound Dr, Waukesha, WI, United States
Event Series Open Gym

Open Gym

Dan's Gym W228N791 Westmound Dr, Waukesha, WI, United States

Join us every Wednesday morning for community, group and individual exercise, and prayer group. Drop in as you please.

Event Series Cardio Exercise Program

Cardio Interval Class

Dan's Gym W228N791 Westmound Dr, Waukesha, WI, United States

These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an "interval" format. Classes are no longer than 30 minutes. We'll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment.Read More

Cardio Interval Class

Dan's Gym W228N791 Westmound Dr, Waukesha, WI, United States

These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an "interval" format. Classes are no longer than 30 minutes. We'll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment.Read More

Event Series Tai Chi Program

Tai Chi Class

Dan's Gym W228N791 Westmound Dr, Waukesha, WI, United States

Tai Chi is led by a Ricky Heldt, a certified instructor. Classes will be held indoors our outdoors, depending on participants choice and weather. All ability levels are welcome and encouraged to join. For questions, reach out to openlotusyoga@yahoo.com

Event Series Prayer Group

Prayer Group

Dan's Gym W228N791 Westmound Dr, Waukesha, WI, United States

This group is open to all members, volunteers, or caregivers. We meet weekly to share, pray and laugh together while we witness prayers being answered weekly.  It’s truly amazing! Thanks goes to God and to everyone that joins us.  Let’s get together to share, listen, talk, give thanks, and pray however God leads us.

Event Series Open Gym

Open Gym

Dan's Gym W228N791 Westmound Dr, Waukesha, WI, United States

Please join us on Friday mornings for community, group and individual exercise, caregiver support group, and educational sessions.

High intensity interval training (HIIT) class

Dan's Gym W228N791 Westmound Dr, Waukesha, WI, United States

High intensity interval training (HIIT) body weight circuit class. Great for those who aren’t attending Friday morning bike rides and want to get their heart pumping! Geared to intermediate to advanced ability level. Class may be indoors or outdoors depending on weather. Reach out to Kate at kborn1234@gmail.com with any questions.

MS – Just Keep Caring

Dan's Gym W228N791 Westmound Dr, Waukesha, WI, United States

Our Caregivers support group will be the first and third Friday of each month from 10:00 – 10:30am.  The next one will be Friday, May 3rd  2024.  If you’re a caregiver of someone you love with MS, please join us and share your experience of caring for your loved one.  This has been very helpful forRead More

Event Series Seated Balance Class

Seated Balance Class

Dan's Gym W228N791 Westmound Dr, Waukesha, WI, United States

Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. Email Kate at kborn1234@gmail.com with any questions.

Event Series Standing Balance Class

Standing Balance Class

Dan's Gym W228N791 Westmound Dr, Waukesha, WI, United States

Standing balance class is intended for folks who are ambulatory, with or without walking aides. We work on lower extremity muscle strengthening, agility, coordination, and other balance exercises to improve confidence and balance. Email Kate at kborn1234@gmail.com with any questions.