Please join us on Friday mornings for community, group and individual exercise, caregiver support group, and educational sessions. Electrical stimulation therapy is also available on Fridays. Drop in as youRead More

Standing balance class is intended for folks who are ambulatory, with or without walking aides. We work on lower extremity muscle strengthening, agility, coordination, and other balance exercises to improveRead More

High intensity interval training (HIIT) body weight circuit class. Great for those who aren’t attending Friday morning bike rides and want to get their heart pumping! Geared to intermediate toRead More

Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells orRead More

Come in Monday mornings for open gym time to work out individually or connect with friends. Drop in as you please. At this time, there are no volunteers to supportRead More

Led by Ricky Heldt, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience, Ricky holds numerous certifications including IAYT Yoga Therapy, YogaRead More

Join us every Monday evening for community, group and individual exercise. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need ofRead More

Join us Monday - Friday 7am - 12pm for open gym exercise. Some assistance is available from staff and volunteers. If you are in need of a great deal ofRead More

Join us every Wednesday morning for community, group and individual exercise, and prayer group. Drop in as you please. Electrical stimulation therapy is availible. Drop in as you please.  SomeRead More

Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells orRead More