Led by Ricky.

Join us every Monday evening for community, group and individual exercise. Drop in as you please.  Some assistance is available from staff and volunteers. If you are in need ofRead More

Join the group on Bellicon rebounders to bounce at 6:30am every weekday morning. The group does cardio, balance, balance, core, and stretching workouts using Bellicon's instructional videos. They bounce untilRead More

Join the group on Bellicon rebounders to bounce at 6:30am every weekday morning. The group does cardio, balance, balance, core, and stretching workouts using Bellicon's instructional videos. They bounce untilRead More

Standing balance class is intended for folks who are ambulatory, with or without walking aides. We work on lower extremity muscle strengthening, agility, coordination, and other balance exercises to improveRead More

High intensity interval training (HIIT) body weight circuit class. Great for those who aren’t attending Friday morning bike rides and want to get their heart pumping! Geared to intermediate toRead More

Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells orRead More

Join the group on Bellicon rebounders to bounce at 6:30am every weekday morning. The group does cardio, balance, balance, core, and stretching workouts using Bellicon's instructional videos. They bounce untilRead More

Led by Ricky Heldt, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience, Ricky holds numerous certifications including IAYT Yoga Therapy, YogaRead More

Join the group on Bellicon rebounders to bounce at 6:30am every weekday morning. The group does cardio, balance, balance, core, and stretching workouts using Bellicon's instructional videos. They bounce untilRead More