These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an "interval" format. Classes areRead More
Tai Chi is led by a Ricky Heldt, a certified instructor. Classes will be held indoors our outdoors, depending on participants choice and weather. All ability levels are welcome andRead More
Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells orRead More
This group is open to all members, volunteers, or caregivers. We meet weekly to share, pray and laugh together while we witness prayers being answered weekly. It’s truly amazing! ThanksRead More
High intensity interval training (HIIT) body weight circuit class. Great for those who aren’t attending Friday morning bike rides and want to get their heart pumping! Geared to intermediate toRead More
Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells orRead More
Standing balance class is intended for folks who are ambulatory, with or without walking aides. We work on lower extremity muscle strengthening, agility, coordination, and other balance exercises to improveRead More
Join members and volunteers as they hike every Monday afternoon from 2-4pm. Average distance is 4 miles each hike. The group will meet in different spots each week. For moreRead More
Adam lives with MS and hosts a weekly Zoom call titled, "Inspirational humor with Adam" on Tuesdays at 1:30 pm. Tuesdays @ 1:30PM Here’s the link to join us…I hopeRead More
