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Event Series Open Gym

Open Gym

Dan's Gym W228N791 Westmound Dr, Waukesha, WI, United States

Join us every Monday evening for community, group and individual exercise. Drop in as you please. Please note, this open gym time is not supported by volunteers. Schedule of group exercise classes (led by Kate): 5:00 pm: High intensity interval training (HIIT) 5:30 pm: Standing balance 6:00 pm: Seated balance

Event Series Open Gym

Open Gym

Dan's Gym W228N791 Westmound Dr, Waukesha, WI, United States

Come in Monday mornings for open gym time to work out individually or connect with friends. Drop in as you please. At this time, there are no volunteers to support members. If you are a member with MS who needs assistance exercising, please bring a buddy to help you out. Electrical stimulation therapy is offeredRead More

Friday education series: Jamie Wolfe, NP

Dan's Gym W228N791 Westmound Dr, Waukesha, WI, United States

Jamie Wolfe, nurse practitioner and MS certified nurse at ProHealth, will share with us about resources available to those living with MS from a clinical perspective.

Event Series Standing Balance Class

Standing Balance Class

Dan's Gym W228N791 Westmound Dr, Waukesha, WI, United States

Standing balance class is intended for folks who are ambulatory, with or without walking aides. We work on lower extremity muscle strengthening, agility, coordination, and other balance exercises to improve confidence and balance. Email Kate at kborn1234@gmail.com with any questions.

Event Series Seated Balance Class

Seated Balance Class

Dan's Gym W228N791 Westmound Dr, Waukesha, WI, United States

Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. Email Kate at kborn1234@gmail.com with any questions.

High intensity interval training (HIIT) class

Dan's Gym W228N791 Westmound Dr, Waukesha, WI, United States

High intensity interval training (HIIT) body weight circuit class. Great for those who aren’t attending Friday morning bike rides and want to get their heart pumping! Geared to intermediate to advanced ability level. Class may be indoors or outdoors depending on weather. Reach out to Kate at kborn1234@gmail.com with any questions.

Event Series Open Gym

Open Gym

Dan's Gym W228N791 Westmound Dr, Waukesha, WI, United States

Please join us on Friday mornings for community, group and individual exercise, caregiver support group, and educational sessions. Electrical stimulation therapy is also available on Fridays.

Event Series Prayer Group

Prayer Group

Dan's Gym W228N791 Westmound Dr, Waukesha, WI, United States

This group is open to all members, volunteers, or caregivers. We meet weekly to share, pray and laugh together while we witness prayers being answered weekly.  It’s truly amazing! Thanks goes to God and to everyone that joins us.  Let’s get together to share, listen, talk, give thanks, and pray however God leads us.

Event Series Seated Balance Class

Seated Balance Class

Dan's Gym W228N791 Westmound Dr, Waukesha, WI, United States

Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells or bands for added resistance. Email Kate at kborn1234@gmail.com with any questions.

Event Series Tai Chi Program

Tai Chi Class

Dan's Gym W228N791 Westmound Dr, Waukesha, WI, United States

Tai Chi is led by a Ricky Heldt, a certified instructor. Classes will be held indoors our outdoors, depending on participants choice and weather. All ability levels are welcome and encouraged to join. For questions, reach out to openlotusyoga@yahoo.com

Cardio Interval Class

Dan's Gym W228N791 Westmound Dr, Waukesha, WI, United States

These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an "interval" format. Classes are no longer than 30 minutes. We'll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment.Read More

Event Series Cardio Exercise Program

Cardio Interval Class

Dan's Gym W228N791 Westmound Dr, Waukesha, WI, United States

These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an "interval" format. Classes are no longer than 30 minutes. We'll need help from volunteers before and after the cardio class on Wednesdays to get members on and off equipment.Read More