Led by Ricky Heldt, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience, Ricky holds numerous certifications including IAYT Yoga Therapy, Yoga Alliance 500 E-RYT, Integrative Yoga Therapy, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally, he is adept in chair yoga, specialized inRead More
Led by Ricky Heldt, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience, Ricky holds numerous certifications including IAYT Yoga Therapy, Yoga Alliance 500 E-RYT, Integrative Yoga Therapy, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally, he is adept in chair yoga, specialized inRead More
Hosted by Janine Bamberger, Registered Dietitian Nutritionist (RDN), owner of Coltivato, LLC. A specific nutrition topic is covered each week with the broader emphasis of gut health and the gut microbiome. Topics are selected by Janine or at the request of members. We're proud to offer this opportunity to create a community around healthy eating, recipeRead More
Led by Ricky Heldt, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience, Ricky holds numerous certifications including IAYT Yoga Therapy, Yoga Alliance 500 E-RYT, Integrative Yoga Therapy, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally, he is adept in chair yoga, specialized inRead More
Led by Ricky Heldt, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience, Ricky holds numerous certifications including IAYT Yoga Therapy, Yoga Alliance 500 E-RYT, Integrative Yoga Therapy, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally, he is adept in chair yoga, specialized inRead More
Hosted by Janine Bamberger, Registered Dietitian Nutritionist (RDN), owner of Coltivato, LLC. A specific nutrition topic is covered each week with the broader emphasis of gut health and the gut microbiome. Topics are selected by Janine or at the request of members. We're proud to offer this opportunity to create a community around healthy eating, recipeRead More
Led by Ricky Heldt, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience, Ricky holds numerous certifications including IAYT Yoga Therapy, Yoga Alliance 500 E-RYT, Integrative Yoga Therapy, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally, he is adept in chair yoga, specialized inRead More
Led by Ricky Heldt, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience, Ricky holds numerous certifications including IAYT Yoga Therapy, Yoga Alliance 500 E-RYT, Integrative Yoga Therapy, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally, he is adept in chair yoga, specialized inRead More
Hosted by Janine Bamberger, Registered Dietitian Nutritionist (RDN), owner of Coltivato, LLC. A specific nutrition topic is covered each week with the broader emphasis of gut health and the gut microbiome. Topics are selected by Janine or at the request of members. We're proud to offer this opportunity to create a community around healthy eating, recipeRead More
Led by Ricky Heldt, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience, Ricky holds numerous certifications including IAYT Yoga Therapy, Yoga Alliance 500 E-RYT, Integrative Yoga Therapy, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally, he is adept in chair yoga, specialized inRead More
Led by Ricky Heldt, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience, Ricky holds numerous certifications including IAYT Yoga Therapy, Yoga Alliance 500 E-RYT, Integrative Yoga Therapy, and Astanga Yoga from the revered Sivananda Ashram in India. Additionally, he is adept in chair yoga, specialized inRead More
Hosted by Janine Bamberger, Registered Dietitian Nutritionist (RDN), owner of Coltivato, LLC. A specific nutrition topic is covered each week with the broader emphasis of gut health and the gut microbiome. Topics are selected by Janine or at the request of members. We're proud to offer this opportunity to create a community around healthy eating, recipeRead More
