Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells orRead More

This group is open to all members, volunteers, or caregivers. We meet weekly to share, pray and laugh together while we witness prayers being answered weekly.  It’s truly amazing! ThanksRead More

Please join us on Friday mornings for community, group and individual exercise, caregiver support group, and educational sessions. Electrical stimulation therapy is also available on Fridays.

High intensity interval training (HIIT) body weight circuit class. Great for those who aren’t attending Friday morning bike rides and want to get their heart pumping! Geared to intermediate toRead More

Our Caregivers support group will be the first and third Friday of each month from 10:00 – 10:30am. If you’re a caregiver of someone you love with MS, please joinRead More

Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells orRead More

Standing balance class is intended for folks who are ambulatory, with or without walking aides. We work on lower extremity muscle strengthening, agility, coordination, and other balance exercises to improveRead More

Come in Monday mornings for open gym time to work out individually or connect with friends. Drop in as you please. At this time, there are no volunteers to supportRead More

Join members and volunteers as they hike every Monday afternoon from 2-4pm. Average distance is 4 miles each hike. The group will meet in different spots each week. For moreRead More

Adam lives with MS and hosts a weekly Zoom call titled, "Inspirational humor with Adam" on Tuesdays at 1:30 pm. Tuesdays @ 1:30PM Here’s the link to join us…I hopeRead More