Hosted by Janine Bamberger, Registered Dietitian Nutritionist (RDN), owner of Coltivato, LLC. A specific nutrition topic is covered each week with the broader emphasis of gut health and the gut microbiome.Read More
Led by Ricky Heldt, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience, Ricky holds numerous certifications including IAYT Yoga Therapy, YogaRead More
Join members and volunteers as they hike every Monday afternoon from 2-4pm. Average distance is 4 miles each hike. The group will meet in different spots each week. For moreRead More
Aquatics classes are 45 minutes in length and include cardio, strength, balance, and flexibility training. The capacity of each class is 12 people. We use a hotel's pool at WildwoodRead More
Adam lives with MS and hosts a weekly Zoom call titled, "Inspirational humor with Adam" on Tuesdays at 1:30 pm. Tuesdays @ 1:30PM Here’s the link to join us…I hopeRead More
These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an "interval" format. Classes areRead More
These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an "interval" format. Classes areRead More
Led by Ricky Heldt, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience, Ricky holds numerous certifications including IAYT Yoga Therapy, YogaRead More
Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells orRead More
